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Milk Syrup Calories
Sweet, milk-based syrup
CALORIES
GI
POTASSIUM
FIBER
Milk Syrup Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
18.5g
· 68%
Protein
3.2g
· 12%
Fat
2.5g
· 20%
Fiber
0g
Milk Syrup Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
3.2µg · 11% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Milk Syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk Syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Syrup Contain Allergens?
Contains these allergens:
Which Diets Is Milk Syrup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Syrup Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milk Syrup
Milk Syrup — Frequently Asked Questions
How many calories are in milk syrup?
Milk syrup provides 110 calories per 100 g. It contains 18.5 g of carbohydrates, 3.2 g of protein, and 2.5 g of fat per 100 g.
Is milk syrup suitable for a vegetarian diet?
Milk syrup is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.