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Milk Syrup Calories
Sweet, milk-based syrup
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Milk Syrup (200 g) has 220 calories. That works out to 110 calories per 100 g. It contains 37 g of carbs, 6.4 g of protein, 5 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Milk Syrup Nutrition Facts
Selected: 1 cup (medium) · 200 g
220
KCAL / 200G
Carbs
37g
· 13% DV
Protein
6.4g
· 13% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 12% · Fat 20%
Milk Syrup nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.1 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 37 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Milk Syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 220 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (small) | 100 g | 110 kcal |
| 1 cup (small) | 120 g | 132 kcal |
| 1 piece (medium) | 150 g | 165 kcal |
| 1 serving (medium) | 180 g | 198 kcal |
| 1 cup (large) | 250 g | 275 kcal |
| 1 piece (large) | 250 g | 275 kcal |
| 1 serving (large) | 300 g | 330 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Milk Syrup
What is Milk Syrup?
Milk Syrup is a sweet milk-based drink associated with Turkish sherbet traditions. Despite its English name, it is generally served as a beverage rather than as a thick topping poured over food.
Is Milk Syrup the same as a milkshake?
No. Milk Syrup is typically made by sweetening milk, while a milkshake is usually blended with ice cream and served with a thicker, frothier texture. Milk Syrup does not need ice cream or a blender.
What is Milk Syrup made with?
Milk Syrup is made primarily with milk and sugar. Some versions include flavorings such as rose water or spices, but additions vary by recipe; there is no single ingredient list used in every household.
How do you make Milk Syrup at home?
To make Milk Syrup, combine milk and sugar and stir until the sugar dissolves; some recipes gently warm the mixture, while others use cold milk. Chill it before serving, and avoid prolonged boiling so the milk does not develop a cooked flavor.
Should Milk Syrup be served cold or warm?
Milk Syrup is usually served chilled. Cooling brings out its refreshing quality, especially when it is offered as a sweet drink alongside food; stir it before pouring if it has been sitting in the refrigerator.
Can you flavor Milk Syrup with rose water?
Yes, rose water can be added to Milk Syrup for a floral aroma. Add only a little at a time and taste as you go, since too much can overpower the mild flavor of the milk.
What food goes well with Milk Syrup?
Milk Syrup can be served with Turkish sweets such as lokum or baklava, or enjoyed on its own. Because the drink is already sweet, a small serving alongside a lighter, less-syrupy dessert can keep the pairing balanced.
Can you make Milk Syrup with less sugar?
Yes, you can reduce the sugar in Milk Syrup and adjust it to taste. Add the sugar gradually, since using less will make the drink less sweet and change the balance of the traditional version.
How long does Milk Syrup last in the refrigerator?
Keep Milk Syrup covered and refrigerated, and aim to drink it within a day or two of making it. Discard it if it develops an off smell, unexpected curdling, or another sign of spoilage.
Why does Milk Syrup curdle?
Milk Syrup can curdle if the milk is heated too strongly, exposed to an acidic ingredient, or left warm for too long. Heat it gently if your recipe calls for warming, and refrigerate the finished drink promptly.
Milk Syrup Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.36mg · 28% DV
Biotin
6.4µg · 21% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
240mg · 24% DV
Iodine
32µg · 21% DV
Selenium
5µg · 9% DV
Potassium ⭐
300mg · 9% DV
Sodium
90mg · 4% DV
Milk Syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk Syrup
To burn the 220 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk Syrup?
Milk Syrup is a sweet, milk-based drink or pourable dessert associated with Turkish sherbet traditions. It is made with milk and sugar, and recipes can vary in thickness and flavour; the name does not point to one fixed formula.
In Turkey, it may be served chilled to guests or alongside sweets, and it can also suit a celebratory table. For English-speaking readers elsewhere, think of it as a richer, milky alternative to a fruit or flower-flavoured sherbet rather than a topping syrup. It provides some protein from the milk, but is still sweet, so a small serving alongside fresh fruit is a simple way to keep the pairing light.
How Nutritious Is Milk Syrup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk Syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Syrup Contain Allergens?
Contains these allergens:
Which Diets Is Milk Syrup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Syrup Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.