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Milk Sultan Wrap Dessert Calories
Milk-based Turkish rolled dessert without syrup
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Milk Sultan Wrap Dessert (120 g) has 300 calories. That works out to 250 calories per 100 g. It contains 38.4 g of carbs, 1.8 g of protein, 14.4 g of fat and 1.2 g of fiber. Its 121.2 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Milk Sultan Wrap Dessert Nutrition Facts
Selected: 1 piece (medium) · 120 g
300
KCAL / 120G
Carbs
38.4g
· 14% DV
Protein
1.8g
· 4% DV
Fat
14.4g
· 18% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 2% · Fat 45%
Milk Sultan Wrap Dessert nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 300 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 7.32 g | 37% |
| Trans fat | 0.22 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 38.4 g | 14% |
| Fiber | 1.2 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Milk Sultan Wrap Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 300 kcal |
| 1 slice (thin) | 60 g | 150 kcal |
| 1 piece (small) | 80 g | 200 kcal |
| 1 serving (mini) | 90 g | 225 kcal |
| 1 slice (thick) | 95 g | 238 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (large) | 150 g | 375 kcal |
| 1 piece (large) | 170 g | 425 kcal |
| 2 piece (double) | 240 g | 600 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Milk Sultan Wrap Dessert
What is Milk Sultan Wrap Dessert made of?
Milk Sultan Wrap Dessert is made from a thin layer of cooked milk pudding, often flavored with cocoa, spread over coconut and filled with cream. Once chilled until firm, the pudding is cut into portions and rolled around the filling.
Is Milk Sultan Wrap Dessert baked or cooked on the stove?
Milk Sultan Wrap Dessert is cooked on the stove, not baked. The milk pudding is heated until thick, then spread in a tray and chilled; the finished rolls are served cold.
How do you roll Milk Sultan Wrap Dessert without breaking it?
To keep Milk Sultan Wrap Dessert from breaking, spread the pudding in a thin, even layer and let it set without becoming hard. Loosen each edge gently with a spatula, add a modest layer of filling, and roll slowly.
Is Milk Sultan Wrap Dessert served hot or cold?
Milk Sultan Wrap Dessert is served cold. Chilling lets the pudding layer hold its shape around the cream filling, so the rolls are easier to slice and eat than when warm.
Can you make Milk Sultan Wrap Dessert a day ahead?
Yes, you can make Milk Sultan Wrap Dessert a day ahead. Keep the rolled pieces covered in the refrigerator so the filling stays firm and the dessert does not absorb odors from other foods.
Can you make Milk Sultan Wrap Dessert without coconut?
Yes, you can make Milk Sultan Wrap Dessert without coconut, but the pudding may stick to the tray and the outer texture will differ. Use baking parchment as a release layer, then lift and roll the chilled pudding carefully.
Why is my Milk Sultan Wrap Dessert too soft to roll?
Milk Sultan Wrap Dessert is usually too soft to roll because its pudding layer has not chilled enough or was cooked until too thin. Let it cool and firm up before rolling; a runny filling can also make the rolls collapse.
Can you use a different filling in Milk Sultan Wrap Dessert?
Yes, Milk Sultan Wrap Dessert can be filled with thick pastry cream instead of whipped cream. Choose a filling that holds its shape when chilled; a loose or warm filling can leak out as you roll the pudding.
How long does Milk Sultan Wrap Dessert keep in the fridge?
Milk Sultan Wrap Dessert keeps for about 2–3 days in a covered container in the refrigerator. Because it contains milk pudding and cream, refrigerate leftovers promptly and avoid leaving them at room temperature for a long time.
Does Milk Sultan Wrap Dessert contain syrup?
No, Milk Sultan Wrap Dessert is not traditionally soaked in syrup. Its sweetness comes from the milk pudding and filling, and adding syrup can make the soft layers soggy and harder to roll.
Milk Sultan Wrap Dessert Vitamins & Minerals
Vitamins
B12
0.34µg · 14% DV
B2
0.17mg · 13% DV
Vitamin A
110.4µg · 12% DV
Biotin
2.52µg · 8% DV
Minerals
Phosphorus
121mg · 17% DV
Calcium
142mg · 14% DV
Selenium
4.32µg · 8% DV
Iodine
9.6µg · 6% DV
Potassium ⭐
187mg · 6% DV
Sodium
110mg · 5% DV
Milk Sultan Wrap Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk Sultan Wrap Dessert
To burn the 300 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk Sultan Wrap Dessert?
Milk Sultan Wrap Dessert is a Turkish pudding-and-cream sweet: a thin layer of milk pudding, usually made with flour or starch, is spread over coconut, filled with cream and rolled once set. It is served without soaking syrup, unlike many familiar syrup-soaked pastries. Recipes vary, but the result is typically a chilled, neatly sliced roll.
Its texture is soft and creamy, with a gentle sweetness and a coconut finish. In Turkey it is often offered after a meal or alongside tea or coffee; elsewhere, it works well as a make-ahead dessert for sharing. Milk and cream give it a rich, energy-dense character, while it is not especially protein-rich. For a lighter version, use less filling and serve a smaller slice with unsweetened tea.
How Nutritious Is Milk Sultan Wrap Dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk Sultan Wrap Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Sultan Wrap Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Milk Sultan Wrap Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Sultan Wrap Dessert Fat Profile
SATURATED
7.32g
MONOUNSATURATED
3.48g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 14.8:1
Above the ideal 4:1 (14.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.