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Milk stick biscuit Calories
Sweet milk biscuit stick
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Milk stick biscuit (12 g) has 52 calories. That works out to 430 calories per 100 g. It contains 8.6 g of carbs, 0.9 g of protein, 1.6 g of fat and 0.3 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Milk stick biscuit Nutrition Facts
Selected: 1 piece (medium) · 12 g
52
KCAL / 12G
Carbs
8.6g
· 3% DV
Protein
0.9g
· 2% DV
Fat
1.6g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 7% · Fat 27%
Milk stick biscuit nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.62 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 34 mg | 1% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Milk stick biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 52 kcal |
| 1 piece (small) | 8 g | 34 kcal |
| 1 piece (large) | 18 g | 77 kcal |
| 2 piece (double) | 24 g | 103 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 3 piece (triple) | 36 g | 155 kcal |
| 1 serving (medium) | 45 g | 194 kcal |
| 1 pack (small) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (large) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Milk stick biscuit
What is a milk stick biscuit?
A milk stick biscuit is a sweet, baked biscuit shaped like a narrow stick. Recipes commonly use flour, sugar, and milk or milk powder, but the ingredients and texture vary by product.
What is a milk stick biscuit made of?
A milk stick biscuit is usually made with flour, sugar, milk or milk powder, and some form of fat; some recipes also use eggs or raising agents. The exact recipe depends on the maker.
How do you make a milk stick biscuit at home?
To make a milk stick biscuit at home, mix flour with milk, a little sugar, and fat to form a dough, shape it into slim sticks, then bake until set and lightly golden. Keep the sticks similar in thickness for even baking.
Can babies eat a milk stick biscuit?
A milk stick biscuit is not an ideal first snack for babies. Its dry, firm shape can be a choking hazard for young children, and it may contain added sugar; added sugars are not recommended for children under two.
Does a milk stick biscuit contain real milk?
Usually, yes: milk or milk powder is commonly used in a milk stick biscuit. The amount varies, and the name alone does not tell you how much milk the biscuit contains.
Can you dip a milk stick biscuit in tea?
Yes, a milk stick biscuit can be dipped in tea. Dip it briefly to keep it from crumbling; leaving it in a hot drink too long can make the stick soft and break apart.
How should you store an opened milk stick biscuit?
Store an opened milk stick biscuit in an airtight container in a cool, dry place. Humidity can make it lose its crispness, so close the package or transfer the biscuits promptly after opening.
Can you freeze a milk stick biscuit?
You can freeze a milk stick biscuit, but it is usually unnecessary and thawing may affect its crisp texture. An airtight container in a dry cupboard is a better way to keep it crisp.
Is a milk stick biscuit a good snack for toddlers?
A milk stick biscuit can be an occasional snack for a toddler who is ready for firm finger foods, but supervise eating and offer it in a safe setting. Its sweet, dry texture makes it less filling than fruit or yogurt.
What can you serve with a milk stick biscuit?
A milk stick biscuit pairs well with tea, coffee, or a glass of milk. For a more substantial snack, serve it with fruit or plain yogurt rather than treating several biscuits as a meal.
Milk stick biscuit Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
B3
0.25mg · 2% DV
Biotin
0.36µg · 1% DV
Minerals
Selenium
1.08µg · 2% DV
Manganese
0.04mg · 2% DV
Phosphorus
11mg · 2% DV
Iron
0.29mg · 2% DV
Sodium
34mg · 1% DV
Potassium ⭐
17mg · 1% DV
Milk stick biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk stick biscuit
To burn the 52 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk stick biscuit?
Milk stick biscuit is a sweet, stick-shaped biscuit with a milky flavour, generally made from a flour-based dough with sugar and milk. It is a packaged snack rather than a dish tied to a particular regional cuisine. Its crisp bite and gentle sweetness make it easy to enjoy on its own, with tea or coffee, or dipped into a glass of milk. In Turkey, it can also be served alongside tea or as a simple breakfast-table snack. It is mainly a source of carbohydrate, with 430 calories per 100 g. For a lighter snack, keep to a small portion and pair it with an unsweetened drink.
How Nutritious Is Milk stick biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk stick biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk stick biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Milk stick biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk stick biscuit Fat Profile
SATURATED
0.62g
MONOUNSATURATED
0.49g
POLYUNSATURATED
0.26g
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Nutrition data compiled from USDA FoodData Central and scientific sources.