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Milk stick Calories
Soft, mildly sweet, milky bread stick
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Milk stick (35 g) has 105 calories. That works out to 300 calories per 100 g. It contains 18.9 g of carbs, 2.8 g of protein, 1.8 g of fat and 0.7 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Milk stick Nutrition Facts
Selected: 1 piece (medium) · 35 g
105
KCAL / 35G
Carbs
18.9g
· 7% DV
Protein
2.8g
· 6% DV
Fat
1.8g
· 2% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 11% · Fat 16%
Milk stick nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.52 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Milk stick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 105 kcal |
| 1 piece (mini) | 15 g | 45 kcal |
| 1 piece (half) | 18 g | 54 kcal |
| 1 piece (small) | 25 g | 75 kcal |
| 1 piece (large) | 50 g | 150 kcal |
| 2 piece (double) | 70 g | 210 kcal |
| 1 piece (jumbo) | 70 g | 210 kcal |
| 100 g | 100 g | 300 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Milk stick
What is a milk stick?
A milk stick is a soft, mildly sweet bread stick made with milk in the dough. Unlike a crisp savoury breadstick, it is tender enough to eat like a small roll and works as a snack or breakfast bread.
Are milk sticks sweet or savoury?
Milk sticks are usually mildly sweet rather than strongly sugary or salty. Recipes vary, so some work well with jam while others pair just as comfortably with cheese or other savoury toppings.
What makes milk sticks soft?
Milk and moisture in the dough help give milk sticks their tender texture. Keeping the dough supple and avoiding overbaking also helps; a dry, crisp result is more typical of a conventional breadstick.
How do you make milk sticks at home?
To make milk sticks, prepare a soft milk-based bread dough, let it rise, shape it into sticks and bake until done. Avoid adding too much extra flour while shaping, which can make the finished bread dense.
Can you toast milk sticks?
Yes, you can toast milk sticks, though they will become firmer and less soft. Split or slice them first for more even toasting, then serve with butter, jam or a savoury topping.
What goes well with milk sticks?
Milk sticks pair well with tea, coffee, jam, honey or mild cheeses. Their soft, slightly sweet flavour also makes them a handy side for soup when you want bread that is less crisp than a cracker.
How should you store milk sticks?
Store milk sticks in a sealed bag or airtight container at room temperature to limit drying. Discard them if you see mould or notice an unusual smell; sealing them does not make spoiled bread safe to eat.
Can you freeze milk sticks?
Yes, milk sticks freeze well when sealed to prevent freezer burn. Freeze them in portions, then thaw at room temperature or warm them briefly before serving to bring back some of their softness.
Can you use milk sticks for sandwiches?
Yes, you can split a milk stick and fill it like a small sandwich. Mild cheese, egg or sliced vegetables suit its gentle sweetness; avoid very wet fillings if you want the soft bread to hold together.
Can people with diabetes eat milk sticks?
People with diabetes can include milk sticks, but the bread and any added sweetener can raise blood glucose. Portion size and what you eat alongside it matter; a dietitian or clinician can advise on individual blood glucose management.
Milk stick Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B12
0.07µg · 3% DV
B3
0.42mg · 3% DV
Minerals
Sodium
122mg · 5% DV
Selenium
2.45µg · 4% DV
Phosphorus
25mg · 4% DV
Manganese
0.07mg · 3% DV
Potassium ⭐
39mg · 1% DV
Milk stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk stick
To burn the 105 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk stick?
A Milk stick is a soft, stick-shaped bread made with milk in the dough and a touch of sweetness. It is a simple bakery-style snack rather than a filled pastry, with a tender crumb and a mild milky flavour.
In Turkey, where this style of bread is familiar, it may be eaten at breakfast, with tea or as an easy snack between meals. Elsewhere, it works much the same way: serve it plain, or alongside fruit, cheese or a hot drink. It is mainly a source of carbohydrate, with 8 g of protein per 100 g. For a more balanced snack, pair it with yoghurt or fruit; a smaller piece makes a lighter choice.
How Nutritious Is Milk stick?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk stick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk stick Contain Allergens?
Contains these allergens:
Which Diets Is Milk stick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk stick Fat Profile
SATURATED
0.52g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.