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Kaymak Calories
High-fat milk cream spread, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Kaymak Nutrition Facts
Selected: 100 g
586
KCAL / 100G
Carbs
4.7g
· 3%
Protein
6.1g
· 4%
Fat
60g
· 93%
Fiber
0g
Kaymak Vitamins & Minerals
Vitamins
Vitamin A
411µg · 46% DV
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
Minerals
Phosphorus
78mg · 11% DV
Calcium
95mg · 10% DV
Iodine
12µg · 8% DV
Selenium
2.8µg · 5% DV
Kaymak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kaymak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kaymak Contain Allergens?
Contains these allergens:
Which Diets Is Kaymak Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kaymak Fat Profile
SATURATED
38g
MONOUNSATURATED
16.5g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Kaymak
Kaymak — Frequently Asked Questions
How many calories are in kaymak?
Kaymak contains 586 calories per 100 g. The same amount provides 60 g of fat, 6.1 g of protein, and 4.7 g of carbohydrates.
Is kaymak suitable for a keto diet?
Yes, kaymak is compatible with a keto diet. It provides 4.7 g of carbohydrates and 60 g of fat per 100 g, so portion size should fit your daily carbohydrate target.
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Nutrition data compiled from USDA FoodData Central and scientific sources.