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Kaymak Calories
High-fat milk cream spread, energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Kaymak (20 g) has 117 calories. That works out to 586 calories per 100 g. It contains 0.9 g of carbs, 1.2 g of protein, 12 g of fat and 0 g of fiber. Its 82.2 µg of Vitamin A covers 9% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Kaymak Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
117
KCAL / 20G
Carbs
0.9g
· 0% DV
Protein
1.2g
· 2% DV
Fat
12g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 4% · Fat 93%
Kaymak nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 7.6 g | 38% |
| Trans fat | 0.42 g | |
| Sodium | 7.6 mg | 0% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Kaymak?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 117 kcal |
| 1 teaspoon (small) | 7 g | 41 kcal |
| 1 piece (thin) | 15 g | 88 kcal |
| 1 piece (thick) | 25 g | 147 kcal |
| 1 serving (small) | 30 g | 176 kcal |
| 2 tablespoon (double) | 40 g | 234 kcal |
| 1 serving (medium) | 50 g | 293 kcal |
| 1 serving (large) | 75 g | 440 kcal |
| 100 g | 100 g | 586 kcal |
Calculated from 586 calories per 100 g.
Frequently Asked Questions About Kaymak
What is kaymak?
Kaymak is a thick, rich dairy cream made by heating milk and collecting the creamy layer that forms as it cools. It is a traditional food in Turkey and nearby regions, served at breakfast and with desserts.
How is kaymak made?
To make kaymak, milk is gently heated and left to cool so a dense layer forms on top; that layer is then skimmed off. Traditional versions often use water-buffalo milk, though the milk and method vary by region.
What does kaymak taste like?
Kaymak tastes rich, creamy, and mildly sweet, with a buttery dairy flavor rather than the pronounced tang of sour cream. Its thick, soft texture makes it well suited to pairing with honey or syrupy desserts.
How do you eat kaymak?
Kaymak is commonly spread on bread and served with honey for breakfast. You can also serve it alongside Turkish sweets; its richness balances syrupy flavors and its thick texture makes a little go a long way.
Is kaymak the same as clotted cream?
No. Both are rich creams made by heating milk, but kaymak is a distinct regional dairy product with its own methods and variations, often made with buffalo milk. Clotted cream is traditionally associated with southwest England.
Is traditional kaymak made from buffalo milk?
Often, yes: buffalo milk is prized for traditional kaymak because it produces a rich, dense cream. However, kaymak can also be made from cow, sheep, or goat milk, so the source varies between producers and regions.
Which Turkish desserts are served with kaymak?
Kaymak is often served with ekmek kadayıfı, a syrup-soaked Turkish bread dessert, and with other syrupy sweets. It may be placed on top or served alongside so diners can combine each bite as they like.
How should you store kaymak after opening?
Keep opened kaymak covered in the refrigerator and use a clean utensil each time you serve it. Follow the package’s use-by guidance, and return it to the refrigerator promptly rather than leaving it out during a meal.
Can you freeze kaymak?
Yes, kaymak can be frozen, but thawing may cause its fat and moisture to separate and change its creamy texture. Thaw it in the refrigerator and use it in cooking if the texture is no longer ideal for spreading.
What can you use instead of kaymak?
Clotted cream is one of the closer substitutes for kaymak in serving with bread or desserts, though the flavor and texture are not identical. For a lighter, tangier option, thick strained yogurt works, but it will change the dish.
Kaymak Vitamins & Minerals
Vitamins
Vitamin A
82.2µg · 9% DV
B12
0.08µg · 3% DV
B2
0.04mg · 3% DV
Biotin
0.7µg · 2% DV
Minerals
Phosphorus
16mg · 2% DV
Calcium
19mg · 2% DV
Iodine
2.4µg · 2% DV
Selenium
0.56µg · 1% DV
Potassium ⭐
24mg · 1% DV
Sodium
7.6mg · 0% DV
Kaymak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kaymak
To burn the 117 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kaymak?
Kaymak is a thick, spoonable cream made by gently heating milk and letting the rich layer that forms on top cool and set. It is especially associated with Turkey and is traditionally made with buffalo milk, though versions made from cow’s milk are also common.
Its smooth, mildly sweet flavour makes it a favourite at breakfast, spread on bread and often paired with honey or jam. In Turkey, it is also served with desserts such as ekmek kadayıfı; elsewhere, it may accompany fresh bread or pastries. Kaymak is very rich in fat—about 60 g per 100 g—so a small spoonful brings plenty of richness. Pair it with fruit or use a thin layer when you want a lighter serving.
How Nutritious Is Kaymak?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kaymak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kaymak Contain Allergens?
Contains these allergens:
Which Diets Is Kaymak Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kaymak Fat Profile
SATURATED
7.6g
MONOUNSATURATED
3.3g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.