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Milk spaghetti Calories
Provides carbohydrate, protein, and calcium from pasta and milk
CALORIES
GI
POTASSIUM
FIBER
Milk spaghetti Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
23.5g
· 67%
Protein
5.2g
· 15%
Fat
2.8g
· 18%
Fiber
1.3g
Milk spaghetti Vitamins & Minerals
Vitamins
B12
0.26µg · 11% DV
B1
0.12mg · 10% DV
B2
0.12mg · 9% DV
B3
1.35mg · 8% DV
Minerals
Selenium
13.2µg · 24% DV
Phosphorus
100mg · 14% DV
Zinc
1mg · 9% DV
Iodine
13µg · 9% DV
Milk spaghetti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk spaghetti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk spaghetti Contain Allergens?
Contains these allergens:
Which Diets Is Milk spaghetti Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk spaghetti Fat Profile
SATURATED
1.55g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milk spaghetti
Milk spaghetti — Frequently Asked Questions
How many calories are in milk spaghetti?
Milk spaghetti contains 140 calories per 100 g. The same amount provides 5.2 g of protein, 23.5 g of carbohydrates, and 2.8 g of fat.
Is milk spaghetti suitable for a Mediterranean diet?
Milk spaghetti is compatible with vegetarian, Mediterranean, and flexitarian diets. It is a processed food and contains both gluten and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.