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Milk Soup Calories
Milk-based, light soup, source of calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Milk Soup Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
6.2g
· 46%
Protein
2.7g
· 20%
Fat
2g
· 34%
Fiber
0.1g
Milk Soup Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.16mg · 12% DV
B5
0.36mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Milk Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk Soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Soup Contain Allergens?
Contains these allergens:
Which Diets Is Milk Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Soup Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milk Soup
Milk Soup — Frequently Asked Questions
How many calories are in milk soup?
Milk soup contains 55 calories per 100 g. It provides 2.7 g of protein, 6.2 g of carbohydrates, and 2 g of fat per 100 g.
Is milk soup low glycemic?
Milk soup has a glycemic index of 35, which falls in the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.