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Milk-soaked rusk dessert Calories
Milk-based rusk dessert, soft and lightly sweet
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Milk-soaked rusk dessert (150 g) has 273 calories. That works out to 182 calories per 100 g. It contains 41.7 g of carbs, 6.9 g of protein, 8.9 g of fat and 1.2 g of fiber. Its 153 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Milk-soaked rusk dessert Nutrition Facts
Selected: 1 serving (medium) · 150 g
273
KCAL / 150G
Carbs
41.7g
· 15% DV
Protein
6.9g
· 14% DV
Fat
8.9g
· 11% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 10% · Fat 29%
Milk-soaked rusk dessert nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 273 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.12 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 41.7 g | 15% |
| Fiber | 1.2 g | 4% |
| Protein | 6.9 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Milk-soaked rusk dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 273 kcal |
| 1 piece (mini) | 30 g | 55 kcal |
| 1 piece (small) | 45 g | 82 kcal |
| 2 piece (medium) | 90 g | 164 kcal |
| 100 g | 100 g | 182 kcal |
| 3 piece (large) | 135 g | 246 kcal |
| 1 cup (medium) | 180 g | 328 kcal |
| 1 serving (large) | 220 g | 400 kcal |
| 1 cup (large) | 240 g | 437 kcal |
Calculated from 182 calories per 100 g.
Frequently Asked Questions About Milk-soaked rusk dessert
What is Milk-soaked rusk dessert?
Milk-soaked rusk dessert is a layered dessert made with crisp rusks and a milk-based pudding, often finished with cream, nuts, or coconut. Some versions soften the rusks with sugar syrup first, so recipes can range from mildly sweet to quite rich.
How do you make Milk-soaked rusk dessert?
To make Milk-soaked rusk dessert, arrange rusks in a dish, soften them with syrup if the recipe calls for it, and cover them with cooked milk pudding. Chill until set, then add a topping such as whipped cream or chopped nuts before serving.
Does Milk-soaked rusk dessert need sugar syrup?
No, sugar syrup is optional in Milk-soaked rusk dessert. Syrup makes the rusks sweeter and softer, while skipping it lets the milk pudding provide most of the sweetness and gives the finished dessert a less syrupy taste.
Why does Milk-soaked rusk dessert turn soggy?
Milk-soaked rusk dessert can turn soggy if the rusks absorb too much syrup or are left under a very loose pudding. Use only enough syrup to moisten them, and cook the pudding until thick so the layers hold their shape when served.
Can you make Milk-soaked rusk dessert the night before?
Yes, Milk-soaked rusk dessert can be made the night before and chilled; resting gives the rusks time to soften and the pudding time to set. Add crunchy garnishes or whipped cream shortly before serving if you want them to keep their texture.
How long does Milk-soaked rusk dessert last in the fridge?
Milk-soaked rusk dessert keeps for about 2–3 days in a covered container in the refrigerator. Because its topping and pudding contain dairy, refrigerate leftovers promptly rather than leaving the dessert out at room temperature.
Can you freeze Milk-soaked rusk dessert?
Freezing Milk-soaked rusk dessert is not ideal. The milk pudding may separate or release water as it thaws, and the rusks can become mushy; refrigerating it and eating it within a few days gives a better texture.
What can you use instead of rusks in Milk-soaked rusk dessert?
Plain tea biscuits or firm, dry sponge cake can stand in for rusks in Milk-soaked rusk dessert, though the result will have a different texture and sweetness. Avoid very delicate cookies, which can collapse quickly under the pudding.
What is the difference between Milk-soaked rusk dessert and tiramisu?
Milk-soaked rusk dessert is usually made with rusks and cooked milk pudding, while tiramisu traditionally uses coffee-dipped ladyfingers, mascarpone, and cocoa. The desserts may both be layered and chilled, but their key ingredients and flavors differ.
How should Milk-soaked rusk dessert be served?
Serve Milk-soaked rusk dessert chilled, cut into squares once the pudding has set. A light dusting of cinnamon or coconut adds a finishing touch, while strong coffee or unsweetened tea balances its creamy sweetness.
Milk-soaked rusk dessert Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
Biotin
3.15µg · 11% DV
B5
0.48mg · 10% DV
Minerals
Phosphorus
153mg · 22% DV
Calcium
177mg · 18% DV
Selenium
6.3µg · 11% DV
Iodine
15µg · 10% DV
Sodium
198mg · 9% DV
Potassium ⭐
234mg · 7% DV
Milk-soaked rusk dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk-soaked rusk dessert
To burn the 273 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk-soaked rusk dessert?
Milk-soaked rusk dessert is a Turkish layered sweet made with crisp rusks softened in a milky syrup and topped with milk pudding; some versions add a cream layer. As it chills, the rusks absorb the liquid and become tender, while the pudding gives each spoonful a smooth, softly sweet finish. It is usually served cold, often after a meal or alongside tea or coffee when sharing dessert at home.
Its rusks and sweetened milk make it mainly a carbohydrate-rich treat, with 27.8 g of carbohydrate per 100 g. For a lighter finish, use the syrup sparingly and keep any cream topping thin.
How Nutritious Is Milk-soaked rusk dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk-soaked rusk dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk-soaked rusk dessert Contain Allergens?
Contains these allergens:
Which Diets Is Milk-soaked rusk dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk-soaked rusk dessert Fat Profile
SATURATED
4.05g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 21.6:1
Above the ideal 4:1 (21.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.