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Milk-soaked rusk dessert Calories
Milk-based rusk dessert, soft and lightly sweet
CALORIES
GI
POTASSIUM
FIBER
Milk-soaked rusk dessert Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
27.8g
· 61%
Protein
4.6g
· 10%
Fat
5.9g
· 29%
Fiber
0.8g
Milk-soaked rusk dessert Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.12mg · 9% DV
Biotin
2.1µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
118mg · 12% DV
Selenium
4.2µg · 8% DV
Iodine
10µg · 7% DV
Milk-soaked rusk dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk-soaked rusk dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk-soaked rusk dessert Contain Allergens?
Contains these allergens:
Which Diets Is Milk-soaked rusk dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk-soaked rusk dessert Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.