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Soft cake soaked in milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Milk-soaked cake dessert (120 g) has 274 calories. That works out to 228 calories per 100 g. It contains 37.7 g of carbs, 6.7 g of protein, 10.7 g of fat and 0.8 g of fiber. Its 0.2 mg of B2 covers 17% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
274
KCAL / 120G
Carbs
37.7g
· 14% DV
Protein
6.7g
· 13% DV
Fat
10.7g
· 14% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 10% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 274 kcal | |
| Total fat | 10.7 g | 14% |
| Saturated fat | 4.92 g | 25% |
| Trans fat | 0.14 g | |
| Sodium | 170 mg | 7% |
| Total carbohydrate | 37.7 g | 14% |
| Fiber | 0.8 g | 3% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 274 kcal |
| 1 piece (small) | 60 g | 137 kcal |
| 1 slice (thin) | 80 g | 182 kcal |
| 1 serving (small) | 90 g | 205 kcal |
| 100 g | 100 g | 228 kcal |
| 1 slice (thick) | 130 g | 296 kcal |
| 1 serving (medium) | 150 g | 342 kcal |
| 1 piece (large) | 180 g | 410 kcal |
| 1 serving (large) | 220 g | 502 kcal |
Calculated from 228 calories per 100 g.
A milk-soaked cake dessert is a soft cake saturated with a sweet milk mixture and usually served chilled. Recipes vary: some add cream or condensed milk, while others finish the cake with fruit, whipped topping, or caramel.
A milk-soaked cake dessert can be similar to tres leches cake, but the names do not always mean the same recipe. Tres leches specifically uses a three-milk mixture; other milk-soaked cakes may use fewer dairy ingredients or different toppings.
To keep a milk-soaked cake dessert from turning soggy, use a fully baked, light cake and add the milk mixture gradually. Pause as it absorbs, and stop when the cake is moist throughout rather than pooling with liquid.
A milk-soaked cake dessert commonly uses regular milk, sometimes combined with cream or sweetened condensed milk. The exact mixture depends on the recipe; add it gradually so the cake absorbs it without losing its shape.
Pour the milk mixture over a cooled or slightly warm cake for a milk-soaked cake dessert. A very hot cake can become fragile and absorb liquid unevenly, while a fully cooled cake is easier to handle and chill.
A milk-soaked cake dessert usually keeps for about 2–3 days in a covered container in the refrigerator. Because it contains dairy, return leftovers to the fridge promptly and discard them if they have been left out for hours.
Yes, you can freeze a milk-soaked cake dessert, although thawing may change its creamy texture. Freeze it in portions in an airtight container, preferably before adding fresh fruit or decorative toppings, and thaw it in the refrigerator.
A milk-soaked cake dessert may collapse if its base is underbaked, too delicate, or saturated with milk too quickly. Bake the center fully, let the cake settle, and pour the liquid in stages rather than all at once.
Fresh berries, sliced fruit, cocoa, or caramel all work well on a milk-soaked cake dessert. Add juicy fruit shortly before serving so it does not release liquid into the chilled cake.
Serve a milk-soaked cake dessert chilled, after it has had time to absorb the milk mixture. Cut it with a clean knife and pair it with coffee or tea; a rich topping is optional because the cake is already moist.
Vitamins
B2
0.22mg · 17% DV
Biotin
3.6µg · 12% DV
B12
0.26µg · 11% DV
B5
0.46mg · 9% DV
Minerals
Phosphorus
122mg · 17% DV
Selenium
8.16µg · 15% DV
Calcium
142mg · 14% DV
Sodium
170mg · 7% DV
Potassium ⭐
187mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 274 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Milk-soaked cake dessert is made by pouring milk over a baked cake so it absorbs the liquid and turns moist and tender. Recipes vary: some use a simple sponge and milk, while others add a creamy topping or a lightly sweetened milk mixture. It is a home-style dessert found in different forms, rather than one fixed recipe tied to a single place.
Serve it chilled, often after a meal or alongside coffee or tea. The texture is soft and milky, with sweetness depending on the recipe. It provides 5.6 g of protein per 100 g, but is primarily a cake-based sweet. For a lighter serving, cut a modest slice and pair it with fresh fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.92g
MONOUNSATURATED
3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 26.8:1
Above the ideal 4:1 (26.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.