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A soft, porous golden cake sits on a plate, its sides visibly moist and pale from milk, with a smooth white cream layer spread over the top.

Milk-soaked cake dessert Calories

Soft cake soaked in milk

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

228kcal

GI

62medium

POTASSIUM · 100 G

156mg

FIBER · 100 G

0.7g

Quick answer

1 piece (medium) of Milk-soaked cake dessert (120 g) has 274 calories. That works out to 228 calories per 100 g. It contains 37.7 g of carbs, 6.7 g of protein, 10.7 g of fat and 0.8 g of fiber. Its 0.2 mg of B2 covers 17% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Milk-soaked cake dessert Nutrition Facts

Selected: 1 piece (medium) · 120 g

274

KCAL / 120G

Carbs

37.7g

· 14% DV

Protein

6.7g

· 13% DV

Fat

10.7g

· 14% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 10% · Fat 35%

Milk-soaked cake dessert nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories274 kcal
Total fat10.7 g14%
Saturated fat4.92 g25%
Trans fat0.14 g
Sodium170 mg7%
Total carbohydrate37.7 g14%
Fiber0.8 g3%
Protein6.7 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Milk-soaked cake dessert?

ServingAmountCalories
1 piece (medium)120 g274 kcal
1 piece (small)60 g137 kcal
1 slice (thin)80 g182 kcal
1 serving (small)90 g205 kcal
100 g100 g228 kcal
1 slice (thick)130 g296 kcal
1 serving (medium)150 g342 kcal
1 piece (large)180 g410 kcal
1 serving (large)220 g502 kcal

Calculated from 228 calories per 100 g.

Frequently Asked Questions About Milk-soaked cake dessert

What is a milk-soaked cake dessert?

A milk-soaked cake dessert is a soft cake saturated with a sweet milk mixture and usually served chilled. Recipes vary: some add cream or condensed milk, while others finish the cake with fruit, whipped topping, or caramel.

Is a milk-soaked cake dessert the same as tres leches cake?

A milk-soaked cake dessert can be similar to tres leches cake, but the names do not always mean the same recipe. Tres leches specifically uses a three-milk mixture; other milk-soaked cakes may use fewer dairy ingredients or different toppings.

How do you keep a milk-soaked cake dessert from getting soggy?

To keep a milk-soaked cake dessert from turning soggy, use a fully baked, light cake and add the milk mixture gradually. Pause as it absorbs, and stop when the cake is moist throughout rather than pooling with liquid.

What milk is used in a milk-soaked cake dessert?

A milk-soaked cake dessert commonly uses regular milk, sometimes combined with cream or sweetened condensed milk. The exact mixture depends on the recipe; add it gradually so the cake absorbs it without losing its shape.

Should you pour milk over a hot or cold milk-soaked cake dessert?

Pour the milk mixture over a cooled or slightly warm cake for a milk-soaked cake dessert. A very hot cake can become fragile and absorb liquid unevenly, while a fully cooled cake is easier to handle and chill.

How long does a milk-soaked cake dessert last in the fridge?

A milk-soaked cake dessert usually keeps for about 2–3 days in a covered container in the refrigerator. Because it contains dairy, return leftovers to the fridge promptly and discard them if they have been left out for hours.

Can you freeze a milk-soaked cake dessert?

Yes, you can freeze a milk-soaked cake dessert, although thawing may change its creamy texture. Freeze it in portions in an airtight container, preferably before adding fresh fruit or decorative toppings, and thaw it in the refrigerator.

Why did my milk-soaked cake dessert collapse?

A milk-soaked cake dessert may collapse if its base is underbaked, too delicate, or saturated with milk too quickly. Bake the center fully, let the cake settle, and pour the liquid in stages rather than all at once.

What toppings go well with a milk-soaked cake dessert?

Fresh berries, sliced fruit, cocoa, or caramel all work well on a milk-soaked cake dessert. Add juicy fruit shortly before serving so it does not release liquid into the chilled cake.

How should you serve a milk-soaked cake dessert?

Serve a milk-soaked cake dessert chilled, after it has had time to absorb the milk mixture. Cut it with a clean knife and pair it with coffee or tea; a rich topping is optional because the cake is already moist.

Milk-soaked cake dessert Vitamins & Minerals

Vitamins

B2

0.22mg · 17% DV

Biotin

3.6µg · 12% DV

B12

0.26µg · 11% DV

B5

0.46mg · 9% DV

Minerals

Phosphorus

122mg · 17% DV

Selenium

8.16µg · 15% DV

Calcium

142mg · 14% DV

Sodium

170mg · 7% DV

Potassium ⭐

187mg · 6% DV

Milk-soaked cake dessert Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

24
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk-soaked cake dessert

To burn the 274 calories in 1 piece (medium) (120 g):

🚶

68min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Milk-soaked cake dessert?

Milk-soaked cake dessert is made by pouring milk over a baked cake so it absorbs the liquid and turns moist and tender. Recipes vary: some use a simple sponge and milk, while others add a creamy topping or a lightly sweetened milk mixture. It is a home-style dessert found in different forms, rather than one fixed recipe tied to a single place.

Serve it chilled, often after a meal or alongside coffee or tea. The texture is soft and milky, with sweetness depending on the recipe. It provides 5.6 g of protein per 100 g, but is primarily a cake-based sweet. For a lighter serving, cut a modest slice and pair it with fresh fruit.

How Nutritious Is Milk-soaked cake dessert?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Milk-soaked cake dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk-soaked cake dessert Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Milk-soaked cake dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk-soaked cake dessert Fat Profile

SATURATED

4.92g

MONOUNSATURATED

3g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 26.8:1

Above the ideal 4:1 (26.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.