Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Milk slice with dark chocolate Calories
Dark chocolate coated milk cream cake snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Milk slice with dark chocolate (28 g) has 109 calories. That works out to 390 calories per 100 g. It contains 12 g of carbs, 1.5 g of protein, 5.9 g of fat and 0.9 g of fiber. Its 0.1 µg of B12 covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Milk slice with dark chocolate Nutrition Facts
Selected: 1 piece (medium) · 28 g
109
KCAL / 28G
Carbs
12g
· 4% DV
Protein
1.5g
· 3% DV
Fat
5.9g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 6% · Fat 49%
Milk slice with dark chocolate nutrition facts table · 1 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 109 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 3.22 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0.9 g | 3% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Milk slice with dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 28 g | 109 kcal |
| 1 piece (small) | 18 g | 70 kcal |
| 1 slice (medium) | 28 g | 109 kcal |
| 1 piece (large) | 40 g | 156 kcal |
| 2 piece (double) | 56 g | 218 kcal |
| 3 piece (triple) | 84 g | 328 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (jumbo) | 140 g | 546 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Milk slice with dark chocolate
What is Milk slice with dark chocolate?
Milk slice with dark chocolate is a chilled-style snack made from soft cake layers, a milk-based cream filling and a dark chocolate coating. It is usually eaten cold rather than warmed.
Does Milk slice with dark chocolate taste less sweet than the original milk slice?
Often, yes: Milk slice with dark chocolate has a more pronounced cocoa bitterness in its coating than a version covered with milk chocolate. The creamy filling still gives it a sweet, milky taste.
Is the filling in Milk slice with dark chocolate made with real milk?
Yes, Milk slice with dark chocolate contains dairy, and its filling is milk-based. It is not a dairy-free dessert; people with a milk allergy should avoid it.
How do you make the cream layer for Milk slice with dark chocolate at home?
For a homemade Milk slice with dark chocolate, use a smooth, firm milk-based cream between thin sponge layers, then coat the assembled slab with dark chocolate. Chill it before slicing so the filling holds its shape.
Can Milk slice with dark chocolate be frozen for a firmer treat?
Yes, you can freeze Milk slice with dark chocolate for a firmer, ice-cream-like bite. Freezing may make the cake less soft and the cream texture grainier after thawing, so freeze only what you plan to eat.
What is the best way to store Milk slice with dark chocolate after opening?
Keep opened Milk slice with dark chocolate covered in the refrigerator and eat it promptly. The cream filling can dry out or pick up odors if left exposed, so use a sealed container.
Why does Milk slice with dark chocolate get soggy?
Milk slice with dark chocolate can turn soggy if condensation forms on it or it is left uncovered beside moist foods. Keep it chilled in its packaging or a sealed container until serving.
Can you pack Milk slice with dark chocolate in a lunchbox?
Yes, but Milk slice with dark chocolate should stay cool because of its milk-cream filling. Pack it with an ice pack and keep it in a closed wrapper or container until snack time.
Can Milk slice with dark chocolate be used as a cake decoration?
Yes, Milk slice with dark chocolate can be cut into small pieces and used as a topping for cakes or desserts. Add it just before serving so the cream stays firm and the coating does not soften.
Is Milk slice with dark chocolate a good snack for someone with diabetes?
Milk slice with dark chocolate is a sweet cake snack, and its dark coating does not make it sugar-free. If you have diabetes, fit a portion into your eating plan with guidance from your clinician or dietitian.
Milk slice with dark chocolate Vitamins & Minerals
Vitamins
B12
0.11µg · 5% DV
B2
0.06mg · 5% DV
Biotin
0.62µg · 2% DV
Vitamin E
0.31mg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
24mg · 3% DV
Iron
0.59mg · 3% DV
Calcium
31mg · 3% DV
Sodium
45mg · 2% DV
Potassium ⭐
59mg · 2% DV
Milk slice with dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk slice with dark chocolate
To burn the 109 calories in 1 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk slice with dark chocolate?
Milk slice with dark chocolate is a packaged cake snack made with soft sponge layers, a milk-cream filling and a dark chocolate coating. Sold as an individual slice, it’s a convenient sweet treat rather than a traditional home-baked dessert.
The soft, creamy centre contrasts with the chocolate’s deeper, slightly bitter taste. It works as an afternoon snack with tea or coffee, or as a lunchbox treat; in places where milk-slice snacks are familiar, it is often eaten straight from the wrapper. It is energy-dense and provides relatively little protein for its calories: a 100 g portion has 390 calories. For a lighter snack, enjoy one piece with fresh fruit or unsweetened tea, rather than pairing it with another sweet.
How Nutritious Is Milk slice with dark chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk slice with dark chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk slice with dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Milk slice with dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk slice with dark chocolate Fat Profile
SATURATED
3.22g
MONOUNSATURATED
1.74g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Compare Milk slice with dark chocolate
Foods Similar to Milk slice with dark chocolate
Have another question about Milk slice with dark chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.