1 piece (medium) of Milk Slice (28 g) has 98 calories. That works out to 350 calories per 100 g. It contains 11.5 g of carbs, 1.7 g of protein, 5 g of fat and 0.3 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Milk Slice?

Milk Slice is a packaged cake snack made from two soft cocoa sponge layers with a thick, smooth milk-cream filling. It is a convenient sweet rather than a traditional home-baked dessert, and is commonly sold ready to eat in individual portions.

The sponge is tender, with a mild cocoa flavour, while the creamy centre adds a sweet, milky contrast. It is often enjoyed chilled as a snack or simple dessert; letting it cool helps the filling hold its soft, neat layers. It is relatively high in carbohydrates and fat, with less protein by comparison. For a less dessert-like snack, pair it with fresh fruit or share a piece alongside tea or coffee.

Milk Slice Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

41g

· 15% DV

Protein

· 12% DV

Fat

18g

· 23% DV

Fiber

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 7% · Fat 46%

Milk Slice Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

Vitamin A

110µg · 12% DV

0.5mg · 10% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

How Nutritious Is Milk Slice?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Milk Slice Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk Slice

To burn the 350 calories in 100 g:

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Milk Slice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk Slice Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk Slice Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk Slice Fat Profile

SATURATED

8.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Compare Milk Slice

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Milk Slice vs Dark chocolate190 kcal fewer per 100 g

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Foods Similar to Milk Slice

🍬

Rose Turkish delight

330 kcal

🍯

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320 kcal

🍫

Dark chocolate

540 kcal

🍮

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320 kcal

🍫

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210 kcal

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Pistachio Turkish Delight

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Frequently Asked Questions About Milk Slice

What is a Milk Slice?

A Milk Slice is a chilled snack made from soft cocoa sponge layers with a thick, pale milk-cream filling. Similar desserts are sold under different names, and recipes and ingredients can vary between products.

What is inside a Milk Slice?

A Milk Slice typically has cocoa sponge cake around a milk-based cream filling. Homemade versions often use flour, eggs and cocoa for the cake, with milk and cream in the filling; packaged recipes differ, so check the product’s ingredient list.

How do you make a Milk Slice at home?

To make a Milk Slice, bake a thin cocoa sponge, let it cool, then split or layer it with a thick milk-cream filling. Chill the assembled cake until firm before cutting it into individual slices.

Does a Milk Slice need to be refrigerated?

Yes, a Milk Slice with a dairy-based filling should be kept refrigerated, especially after opening or when homemade. Follow the package’s storage directions for a packaged product, and avoid leaving the cream-filled snack at room temperature for extended periods.

Can you freeze a Milk Slice?

Yes, you can freeze a Milk Slice, although thawing may change the sponge and cream texture. Wrap it airtight, thaw it in the refrigerator, and avoid refreezing a thawed cream-filled slice.

Is a Milk Slice the same as Kinder Milk Slice?

Not necessarily. “Milk Slice” describes this style of cocoa cake with milk cream, while Kinder Milk Slice is a particular branded product. Similar-looking slices from other makers may use different recipes and ingredients.

Why does the cream in a Milk Slice stay between the cake layers?

The filling in a Milk Slice is made thick enough to hold its shape when chilled, so it stays between the soft cake layers instead of running out. In homemade versions, chilling the assembled cake helps the cream set before slicing.

Is a Milk Slice a healthy snack?

A Milk Slice is a sweet cake-and-cream snack, not a substitute for fruit or a more substantial everyday snack. It can be enjoyed as a treat, but it is best not to rely on it as a regular source of nourishment.

Is a Milk Slice good for kids’ lunchboxes?

A Milk Slice can go in a child’s lunchbox if it can be kept cold, because its milk-cream filling should not sit warm for hours. Use an insulated lunch bag with a cold pack when the lunchbox will not be refrigerated.

Can people with diabetes eat a Milk Slice?

People with diabetes may need to account for a Milk Slice as a sweet, carbohydrate-containing food and consider how it fits their meal plan. Portion choices and individual glucose responses vary, so ask your diabetes care team for personalized guidance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026