1 cup (medium) of Semi-skimmed lactose-free milk (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 9.6 g of carbs, 6.8 g of protein, 3.2 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.

What is Semi-skimmed lactose-free milk?

Semi-skimmed lactose-free milk is cow’s milk with some of its fat removed and its lactose broken down. It has a smooth, pourable texture and a mildly sweet taste, which can be more noticeable than in regular milk.

It is commonly poured over cereal, added to tea or coffee, or used in everyday cooking and baking. It provides protein and calcium, with less fat than whole milk. For people who choose to avoid lactose, it offers a familiar milk option; try it chilled with breakfast, or use it in porridge, sauces and puddings.

Semi-skimmed lactose-free milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 2% DV

Protein

3.4g

· 7% DV

Fat

1.6g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 29% · Fat 30%

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Semi-skimmed lactose-free milk Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

Biotin

3.2µg · 11% DV

0.36mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Selenium

2.5µg · 5% DV

Potassium ⭐

150mg · 4% DV

How Nutritious Is Semi-skimmed lactose-free milk?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Semi-skimmed lactose-free milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.2

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Semi-skimmed lactose-free milk

To burn the 45 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Semi-skimmed lactose-free milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semi-skimmed lactose-free milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Semi-skimmed lactose-free milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semi-skimmed lactose-free milk Fat Profile

SATURATED

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Frequently Asked Questions About Semi-skimmed lactose-free milk

What is semi-skimmed lactose-free milk, and how is it made?

Semi-skimmed lactose-free milk is cow’s milk with some of its fat removed and its lactose broken down by the enzyme lactase. The process changes how the milk is digested, but it does not remove milk proteins.

Does semi-skimmed lactose-free milk still contain milk protein?

Yes, semi-skimmed lactose-free milk still contains the same kinds of milk proteins found in ordinary cow’s milk. Lactase breaks down lactose, not casein or whey, so this milk is not suitable for someone with a milk-protein allergy.

Why does semi-skimmed lactose-free milk taste sweeter than regular milk?

Semi-skimmed lactose-free milk can taste sweeter because lactase splits lactose into glucose and galactose, which taste sweeter to many people. That sweetness does not necessarily mean sugar has been added.

Can you froth semi-skimmed lactose-free milk for coffee?

Yes, semi-skimmed lactose-free milk can be frothed for cappuccinos and lattes. Its foam may feel a little different from whole-milk foam because it has less fat; cold milk and a clean frother usually help produce a better texture.

Can semi-skimmed lactose-free milk be used in baking?

Yes, you can generally replace ordinary milk with semi-skimmed lactose-free milk in baking using the same amount. It works in pancakes, cakes and sauces, although its slightly sweeter taste may subtly affect the finished recipe.

Can semi-skimmed lactose-free milk be frozen?

Yes, semi-skimmed lactose-free milk can be frozen, but its texture may become grainy or separate after thawing. Leave room in the container for expansion, thaw it in the refrigerator, then shake it well and use it in cooking if the texture is not appealing to drink.

How long does semi-skimmed lactose-free milk last after opening?

Keep opened semi-skimmed lactose-free milk refrigerated, tightly closed, and follow the package’s guidance for how soon to use it. Do not leave it at room temperature for extended periods, and discard it if its smell or appearance changes.

Does semi-skimmed lactose-free milk cause bloating?

It is less likely to cause lactose-related bloating than regular milk because its lactose has been broken down. However, it can still cause symptoms in someone sensitive to milk proteins or with another digestive trigger.

Is semi-skimmed lactose-free milk better than regular milk for lactose intolerance?

Yes, semi-skimmed lactose-free milk is usually easier to tolerate than regular milk for people with lactose intolerance. Lactose intolerance is different from a milk allergy: lactose-free milk still contains cow’s-milk proteins.

Does semi-skimmed lactose-free milk raise blood sugar?

Yes, semi-skimmed lactose-free milk can raise blood sugar because breaking lactose into simpler sugars does not remove the milk’s carbohydrate. If you have diabetes, account for its carbohydrate in your meal plan rather than treating it as sugar-free.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026