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●Low GI

Semi-skimmed milk (1.5% fat) Calories

Calcium, protein, low fat

CALORIES

47kcal

30low

POTASSIUM

150mg

FIBER

Semi-skimmed milk (1.5% fat) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 41%

Protein

3.4g

· 29%

Fat

1.5g

· 30%

Fiber

Semi-skimmed milk (1.5% fat) Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

Biotin

3.5µg · 12% DV

0.36mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Selenium

2.5µg · 5% DV

Semi-skimmed milk (1.5% fat) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Semi-skimmed milk (1.5% fat) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semi-skimmed milk (1.5% fat) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Semi-skimmed milk (1.5% fat) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semi-skimmed milk (1.5% fat) Fat Profile

SATURATED

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Semi-skimmed milk (1.5% fat)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

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1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Semi-skimmed milk (1.5% fat) — Frequently Asked Questions

How many calories are in semi-skimmed milk (1.5% fat)?

Semi-skimmed milk (1.5% fat) has 47 calories per 100g. Per 100g, it also provides 3.4g protein, 4.8g carbs, and 1.5g fat.

Is semi-skimmed milk (1.5% fat) low glycemic and diet-friendly?

Its glycemic index is 30, which is considered low. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.