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Semi-skimmed milk (1.5% fat) Calories
Calcium, protein, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Semi-skimmed milk (1.5% fat) (200 g) has 94 calories. That works out to 47 calories per 100 g. It contains 9.6 g of carbs, 6.8 g of protein, 3 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Semi-skimmed milk (1.5% fat) Nutrition Facts
Selected: 1 cup (medium) · 200 g
94
KCAL / 200G
Carbs
9.6g
· 3% DV
Protein
6.8g
· 14% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 29% · Fat 30%
Semi-skimmed milk (1.5% fat) nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Semi-skimmed milk (1.5% fat)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 94 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 tablespoon (medium) | 15 g | 7 kcal |
| 100 g | 100 g | 47 kcal |
| 1 cup (extra small) | 100 g | 47 kcal |
| 1 cup (small) | 150 g | 71 kcal |
| 1 cup (large) | 250 g | 118 kcal |
| 1 bottle (small) | 330 g | 155 kcal |
| 1 bottle (medium) | 500 g | 235 kcal |
| 1 pack (large) | 1000 g | 470 kcal |
Calculated from 47 calories per 100 g.
Frequently Asked Questions About Semi-skimmed milk (1.5% fat)
Is semi-skimmed milk (1.5% fat) healthy?
Yes, semi-skimmed milk (1.5% fat) can be part of a healthy diet. It provides protein and calcium while containing less fat than whole milk; choose it according to your taste and nutritional needs.
Does semi-skimmed milk (1.5% fat) help with weight loss?
Semi-skimmed milk (1.5% fat) may fit a weight-loss plan because it has less fat than whole milk, but it does not cause weight loss by itself. How much you drink and what else you eat matter too.
Is semi-skimmed milk (1.5% fat) the same as 2% milk?
No, semi-skimmed milk (1.5% fat) has a lower fat percentage than 2% milk. The names used for milk categories vary by country, so compare the fat percentage on the package.
Can people with lactose intolerance drink semi-skimmed milk (1.5% fat)?
Not necessarily; semi-skimmed milk (1.5% fat) usually still contains lactose. Removing some milk fat does not remove lactose, so lactose-free milk is a more suitable option for many people with lactose intolerance.
Does semi-skimmed milk (1.5% fat) need to be boiled?
No, commercially pasteurized or UHT semi-skimmed milk (1.5% fat) does not need boiling before drinking. Boiling can alter its taste; follow the package instructions, especially for milk that is not heat-treated.
How long does semi-skimmed milk (1.5% fat) last after opening?
Keep opened semi-skimmed milk (1.5% fat) refrigerated and follow the storage guidance on its package. Close the container after pouring, and discard the milk if its smell or appearance has changed.
Can you freeze semi-skimmed milk (1.5% fat)?
Yes, you can freeze semi-skimmed milk (1.5% fat), although it may separate or become grainy after thawing. Leave room for expansion, thaw it in the refrigerator, and shake it well before use.
Does semi-skimmed milk (1.5% fat) froth well for coffee?
Yes, semi-skimmed milk (1.5% fat) can froth well for cappuccinos and lattes. It usually makes a lighter, less creamy foam than whole milk; cold milk and a clean steam wand help.
Can semi-skimmed milk (1.5% fat) replace whole milk in baking?
Yes, semi-skimmed milk (1.5% fat) can replace whole milk in most baking recipes. The result may be slightly less rich or tender, but the substitution usually works without changing the amount of milk.
Can toddlers drink semi-skimmed milk (1.5% fat)?
For children under 12 months, semi-skimmed milk (1.5% fat) should not replace breast milk or infant formula as their main drink. For older toddlers, whether reduced-fat milk is appropriate depends on age and dietary needs.
Semi-skimmed milk (1.5% fat) Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.36mg · 28% DV
Biotin
7µg · 23% DV
B5
0.72mg · 14% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
32µg · 21% DV
Selenium
5µg · 9% DV
Potassium ⭐
300mg · 9% DV
Sodium
88mg · 4% DV
Semi-skimmed milk (1.5% fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Semi-skimmed milk (1.5% fat)
To burn the 94 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Semi-skimmed milk (1.5% fat)?
Semi-skimmed milk (1.5% fat) is cow’s milk with some of its fat removed. It has a lighter taste than whole milk but feels less thin than skimmed milk, and works well both chilled and warmed. Around the world, people drink it on its own, pour it over cereal or add it to tea and coffee; it is also a familiar ingredient in sauces, soups and baked goods.
It provides protein and calcium with relatively little fat. Choose it when you want a lighter everyday milk, or use it in place of whole milk in recipes for a less rich result.
How Nutritious Is Semi-skimmed milk (1.5% fat)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Semi-skimmed milk (1.5% fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semi-skimmed milk (1.5% fat) Contain Allergens?
Contains these allergens:
Which Diets Is Semi-skimmed milk (1.5% fat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Semi-skimmed milk (1.5% fat) Fat Profile
SATURATED
2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.