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Milk Sauce (Baked) Calories
Calcium and protein source, baked milk-based sauce
CALORIES
GI
POTASSIUM
FIBER
Milk Sauce (Baked) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
8.5g
· 32%
Protein
4.2g
· 16%
Fat
6g
· 52%
Fiber
0g
Milk Sauce (Baked) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Calcium
140mg · 14% DV
Phosphorus
95mg · 14% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
Milk Sauce (Baked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk Sauce (Baked) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Sauce (Baked) Contain Allergens?
Contains these allergens:
Which Diets Is Milk Sauce (Baked) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Sauce (Baked) Fat Profile
SATURATED
3.7g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milk Sauce (Baked)
Milk Sauce (Baked) — Frequently Asked Questions
How many calories are in baked milk sauce?
Baked milk sauce contains 110 calories per 100 g. It provides 4.2 g of protein, 8.5 g of carbohydrates, and 6 g of fat per 100 g.
Is baked milk sauce suitable for a vegetarian diet?
Yes, baked milk sauce is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.