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Creamy milk-based rolled dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Milk roll dessert (120 g) has 276 calories. That works out to 230 calories per 100 g. It contains 37.4 g of carbs, 4.9 g of protein, 12.2 g of fat and 1.3 g of fiber. Its 121.2 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
276
KCAL / 120G
Carbs
37.4g
· 14% DV
Protein
4.9g
· 10% DV
Fat
12.2g
· 16% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 7% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 276 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 6.96 g | 35% |
| Trans fat | 0.24 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 37.4 g | 14% |
| Fiber | 1.3 g | 5% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 276 kcal |
| 1 slice (thin) | 55 g | 127 kcal |
| 1 piece (small) | 70 g | 161 kcal |
| 1 slice (thick) | 85 g | 196 kcal |
| 100 g | 100 g | 230 kcal |
| 1 serving (small) | 100 g | 230 kcal |
| 1 serving (medium) | 150 g | 345 kcal |
| 1 piece (large) | 180 g | 414 kcal |
| 1 serving (large) | 220 g | 506 kcal |
Calculated from 230 calories per 100 g.
Milk roll dessert is a chilled Turkish-style sweet made by rolling a soft milk pudding around a creamy filling, often over a layer of shredded coconut. It is also known in Turkey as saray sarması or paşa sarması, though recipes vary.
Cook a thick milk pudding, spread it over a coconut-covered tray, and let it chill until firm. Spread cream over the set layer, cut it into strips, then roll each strip carefully and chill the rolls before serving.
Milk roll dessert commonly contains milk, sugar, flour or starch, butter, shredded coconut, and a cream filling. Some versions add cocoa or vanilla, and the exact ingredients can differ between home recipes and bakeries.
Milk roll dessert can crack if its pudding layer is too thick or thin, or if it has not cooled and set enough. Spread the pudding evenly, chill it until firm, and lift and roll each strip gently with a spatula.
Milk roll dessert usually refers to the same family of rolled milk-pudding sweets as saray sarması. The names are not used identically in every recipe, and versions may differ in their coconut layer, filling, or cocoa flavor.
Yes, Milk roll dessert can be made ahead and kept covered in the refrigerator. Chilling the finished rolls helps the filling set and makes them easier to serve; add delicate toppings shortly before serving if you want them to stay fresh.
Milk roll dessert generally keeps for a few days in a covered container in the refrigerator. Because it contains milk pudding and cream, do not leave it sitting out for an extended time, and return leftovers to the fridge promptly.
Yes, you can freeze Milk roll dessert, but its creamy filling and pudding may become watery or change texture after thawing. For the best result, eat it fresh from the refrigerator; if frozen, thaw it slowly in the fridge.
Milk roll dessert is served chilled, often with the rolls arranged individually and topped with coconut, cocoa, or chopped pistachios. It works well as a small dessert after a meal or alongside tea or Turkish coffee.
To make Milk roll dessert less rich, use a thinner layer of cream and keep the topping simple. Spread the pudding in an even layer and cut neat portions so the dessert remains creamy without making the filling overly heavy.
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
93.6µg · 10% DV
B5
0.37mg · 7% DV
Minerals
Phosphorus
121mg · 17% DV
Iodine
24µg · 16% DV
Calcium
142mg · 14% DV
Selenium
4.56µg · 8% DV
Potassium ⭐
185mg · 5% DV
Sodium
110mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 276 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Milk roll dessert is a chilled Turkish sweet made by spreading a cooked milk pudding in a thin layer, letting it set, then rolling it up. Recipes vary: the sheet may be laid over shredded coconut, and some versions include a creamy filling. The result is soft and smooth, with a gently sweet, milky flavour.
It is usually sliced and served cold, often with tea or after a meal. Its energy comes mainly from carbohydrates and fat, while it provides a more modest amount of protein. A smaller slice with fresh fruit makes a lighter way to enjoy it.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.96g
MONOUNSATURATED
3.12g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.