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Milk roll dessert Calories

Creamy milk-based rolled dessert

CALORIES · 100 G

230kcal

GI

61medium

POTASSIUM · 100 G

154mg

FIBER · 100 G

1.1g

Quick answer

1 piece (medium) of Milk roll dessert (120 g) has 276 calories. That works out to 230 calories per 100 g. It contains 37.4 g of carbs, 4.9 g of protein, 12.2 g of fat and 1.3 g of fiber. Its 121.2 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.

Milk roll dessert Nutrition Facts

Selected: 1 piece (medium) · 120 g

276

KCAL / 120G

Carbs

37.4g

· 14% DV

Protein

4.9g

· 10% DV

Fat

12.2g

· 16% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 7% · Fat 39%

Milk roll dessert nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories276 kcal
Total fat12.2 g16%
Saturated fat6.96 g35%
Trans fat0.24 g
Sodium110 mg5%
Total carbohydrate37.4 g14%
Fiber1.3 g5%
Protein4.9 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Milk roll dessert?

ServingAmountCalories
1 piece (medium)120 g276 kcal
1 slice (thin)55 g127 kcal
1 piece (small)70 g161 kcal
1 slice (thick)85 g196 kcal
100 g100 g230 kcal
1 serving (small)100 g230 kcal
1 serving (medium)150 g345 kcal
1 piece (large)180 g414 kcal
1 serving (large)220 g506 kcal

Calculated from 230 calories per 100 g.

Frequently Asked Questions About Milk roll dessert

What is Milk roll dessert?

Milk roll dessert is a chilled Turkish-style sweet made by rolling a soft milk pudding around a creamy filling, often over a layer of shredded coconut. It is also known in Turkey as saray sarması or paşa sarması, though recipes vary.

How do you make Milk roll dessert?

Cook a thick milk pudding, spread it over a coconut-covered tray, and let it chill until firm. Spread cream over the set layer, cut it into strips, then roll each strip carefully and chill the rolls before serving.

What ingredients are in Milk roll dessert?

Milk roll dessert commonly contains milk, sugar, flour or starch, butter, shredded coconut, and a cream filling. Some versions add cocoa or vanilla, and the exact ingredients can differ between home recipes and bakeries.

Why does Milk roll dessert crack when rolled?

Milk roll dessert can crack if its pudding layer is too thick or thin, or if it has not cooled and set enough. Spread the pudding evenly, chill it until firm, and lift and roll each strip gently with a spatula.

Is Milk roll dessert the same as saray sarması?

Milk roll dessert usually refers to the same family of rolled milk-pudding sweets as saray sarması. The names are not used identically in every recipe, and versions may differ in their coconut layer, filling, or cocoa flavor.

Can you make Milk roll dessert ahead of time?

Yes, Milk roll dessert can be made ahead and kept covered in the refrigerator. Chilling the finished rolls helps the filling set and makes them easier to serve; add delicate toppings shortly before serving if you want them to stay fresh.

How long does Milk roll dessert last in the fridge?

Milk roll dessert generally keeps for a few days in a covered container in the refrigerator. Because it contains milk pudding and cream, do not leave it sitting out for an extended time, and return leftovers to the fridge promptly.

Can you freeze Milk roll dessert?

Yes, you can freeze Milk roll dessert, but its creamy filling and pudding may become watery or change texture after thawing. For the best result, eat it fresh from the refrigerator; if frozen, thaw it slowly in the fridge.

How is Milk roll dessert served?

Milk roll dessert is served chilled, often with the rolls arranged individually and topped with coconut, cocoa, or chopped pistachios. It works well as a small dessert after a meal or alongside tea or Turkish coffee.

How can you make Milk roll dessert less rich?

To make Milk roll dessert less rich, use a thinner layer of cream and keep the topping simple. Spread the pudding in an even layer and cut neat portions so the dessert remains creamy without making the filling overly heavy.

Milk roll dessert Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

B2

0.19mg · 15% DV

Vitamin A

93.6µg · 10% DV

B5

0.37mg · 7% DV

Minerals

Phosphorus

121mg · 17% DV

Iodine

24µg · 16% DV

Calcium

142mg · 14% DV

Selenium

4.56µg · 8% DV

Potassium ⭐

185mg · 5% DV

Sodium

110mg · 5% DV

Milk roll dessert Glycemic Index

GLYCEMIC INDEX

61
Medium
0 Low5570100

GLYCEMIC LOAD

21.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk roll dessert

To burn the 276 calories in 1 piece (medium) (120 g):

🚶

68min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

38min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Milk roll dessert?

Milk roll dessert is a chilled Turkish sweet made by spreading a cooked milk pudding in a thin layer, letting it set, then rolling it up. Recipes vary: the sheet may be laid over shredded coconut, and some versions include a creamy filling. The result is soft and smooth, with a gently sweet, milky flavour.

It is usually sliced and served cold, often with tea or after a meal. Its energy comes mainly from carbohydrates and fat, while it provides a more modest amount of protein. A smaller slice with fresh fruit makes a lighter way to enjoy it.

How Nutritious Is Milk roll dessert?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Milk roll dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk roll dessert Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Milk roll dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk roll dessert Fat Profile

SATURATED

6.96g

MONOUNSATURATED

3.12g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.