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A thick, creamy-white porridge with distinct soft rice grains, served in a shallow bowl with a smooth, slightly glossy surface.

Milk rice porridge Calories

Soft porridge made with milk and rice

CALORIES · 100 G

96kcal

GI

68medium

POTASSIUM · 100 G

112mg

FIBER · 100 G

0.2g

Quick answer

1 cup (medium) of Milk rice porridge (240 g) has 230 calories. That works out to 96 calories per 100 g. It contains 37.9 g of carbs, 7.4 g of protein, 5.8 g of fat and 0.5 g of fiber. Its 189.6 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Milk rice porridge Nutrition Facts

Selected: 1 cup (medium) · 240 g

230

KCAL / 240G

Carbs

37.9g

· 14% DV

Protein

7.4g

· 15% DV

Fat

5.8g

· 7% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 13% · Fat 22%

Milk rice porridge nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories230 kcal
Total fat5.8 g7%
Saturated fat3.48 g17%
Trans fat0.12 g
Sodium91 mg4%
Total carbohydrate37.9 g14%
Fiber0.5 g2%
Protein7.4 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Milk rice porridge?

ServingAmountCalories
1 cup (medium)240 g230 kcal
1 tablespoon (small)15 g14 kcal
100 g100 g96 kcal
1 serving (small)150 g144 kcal
1 cup (small)180 g173 kcal
1 serving (medium)250 g240 kcal
1 cup (large)320 g307 kcal
1 serving (large)350 g336 kcal
1 bottle (jumbo)500 g480 kcal

Calculated from 96 calories per 100 g.

Frequently Asked Questions About Milk rice porridge

How do you make milk rice porridge?

Milk rice porridge is made by simmering rice in milk until the grains soften and the mixture thickens. Cook it gently, stirring regularly to prevent scorching, and add sugar only if you want a sweeter bowl.

What kind of rice is best for milk rice porridge?

Short- or medium-grain rice works well in milk rice porridge because its starch helps create a creamy texture. Rinsing the rice removes some surface starch, so rinse lightly if you want the porridge to stay especially thick.

Why is my milk rice porridge still runny?

Milk rice porridge may be runny because the rice has not softened enough or released sufficient starch. Simmer it gently for longer, stirring often; remember that it will thicken further as it cools.

How do you stop milk rice porridge from burning?

A heavy-bottomed pan and low heat help stop milk rice porridge from burning. Stir more often as it thickens, especially near the end, and reduce the heat if milk starts sticking to the bottom.

Is milk rice porridge the same as rice pudding?

No, milk rice porridge is usually a soft, everyday dish that can be served for breakfast, while rice pudding is generally a sweeter dessert. The names and recipes overlap in some regions, but rice pudding is often richer and more firmly set.

What can you add to milk rice porridge?

Milk rice porridge pairs well with cinnamon, fruit, nuts, or a little honey. Add fresh fruit or crunchy toppings just before serving so they keep their texture; sweeten the porridge to taste rather than relying on a fixed recipe.

Can you make milk rice porridge without dairy milk?

Yes, milk rice porridge can be made with an unsweetened plant-based drink instead of dairy milk. Choose one with a creamy texture, and stir regularly because different drinks can thicken or scorch differently from cow’s milk.

Can people with diabetes eat milk rice porridge?

People with diabetes can include milk rice porridge, but its rice and milk carbohydrates can raise blood glucose. A smaller serving, no added sugar, and pairing it with protein or nuts may help; individual advice can vary with medication and glucose targets.

How should you store leftover milk rice porridge?

Store leftover milk rice porridge in a covered container in the refrigerator once it has cooled. Don’t leave it sitting out for an extended time, and discard it if it smells sour or develops an unusual appearance.

Can you freeze milk rice porridge?

Yes, you can freeze milk rice porridge, though the texture may become grainy or separate after thawing. Stir it thoroughly while reheating, and add a splash of milk if needed to loosen it.

Milk rice porridge Vitamins & Minerals

Vitamins

B12

0.43µg · 18% DV

B2

0.19mg · 15% DV

B5

0.67mg · 13% DV

Biotin

3.6µg · 12% DV

Minerals

Phosphorus

190mg · 27% DV

Calcium

211mg · 21% DV

Iodine

19µg · 13% DV

Selenium

5.04µg · 9% DV

Potassium ⭐

269mg · 8% DV

Sodium

91mg · 4% DV

Milk rice porridge Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

26.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk rice porridge

To burn the 230 calories in 1 cup (medium) (240 g):

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Milk rice porridge?

Milk rice porridge is made by gently cooking rice in milk until the grains soften and the mixture turns thick and creamy. Recipes vary: it may be lightly sweetened, and some versions keep the grains more distinct than a spoonable rice pudding. It is a simple dish found in many home-cooking traditions rather than one with a single clear origin.

Depending on the household, it can be served warm for breakfast or as a comforting snack or dessert; cinnamon, fruit or a little honey are common additions. Rice makes it chiefly a source of carbohydrates, while the milk adds some protein. For a lighter bowl, keep added sugar modest and top it with fresh fruit.

How Nutritious Is Milk rice porridge?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Milk rice porridge Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk rice porridge Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Milk rice porridge Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk rice porridge Fat Profile

SATURATED

3.48g

MONOUNSATURATED

1.49g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 3.4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.