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Milk rice porridge Calories

Soft porridge made with milk and rice

CALORIES

96kcal

68medium

POTASSIUM

112mg

FIBER

0.2g

Milk rice porridge Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

15.8g

· 65%

Protein

3.1g

· 13%

Fat

2.4g

· 22%

Fiber

0.2g

Milk rice porridge Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.08mg · 6% DV

0.28mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

79mg · 11% DV

Calcium

88mg · 9% DV

Iodine

8µg · 5% DV

Selenium

2.1µg · 4% DV

Milk rice porridge Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Milk rice porridge Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk rice porridge Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk rice porridge Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk rice porridge Fat Profile

SATURATED

1.45g

MONOUNSATURATED

0.62g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Milk rice porridge

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

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Semi-skimmed white cheese

220 kcal

Milk rice porridge — Frequently Asked Questions

How many calories are in milk rice porridge?

Milk rice porridge contains 96 calories per 100 g. It also provides 3.1 g of protein, 15.8 g of carbohydrates, and 2.4 g of fat per 100 g.

Is milk rice porridge suitable for a gluten-free diet?

Yes, milk rice porridge is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.