Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Soft porridge made with milk and rice
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Milk rice porridge (240 g) has 230 calories. That works out to 96 calories per 100 g. It contains 37.9 g of carbs, 7.4 g of protein, 5.8 g of fat and 0.5 g of fiber. Its 189.6 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 240 g
230
KCAL / 240G
Carbs
37.9g
· 14% DV
Protein
7.4g
· 15% DV
Fat
5.8g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 13% · Fat 22%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 3.48 g | 17% |
| Trans fat | 0.12 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 37.9 g | 14% |
| Fiber | 0.5 g | 2% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 230 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 100 g | 100 g | 96 kcal |
| 1 serving (small) | 150 g | 144 kcal |
| 1 cup (small) | 180 g | 173 kcal |
| 1 serving (medium) | 250 g | 240 kcal |
| 1 cup (large) | 320 g | 307 kcal |
| 1 serving (large) | 350 g | 336 kcal |
| 1 bottle (jumbo) | 500 g | 480 kcal |
Calculated from 96 calories per 100 g.
Milk rice porridge is made by simmering rice in milk until the grains soften and the mixture thickens. Cook it gently, stirring regularly to prevent scorching, and add sugar only if you want a sweeter bowl.
Short- or medium-grain rice works well in milk rice porridge because its starch helps create a creamy texture. Rinsing the rice removes some surface starch, so rinse lightly if you want the porridge to stay especially thick.
Milk rice porridge may be runny because the rice has not softened enough or released sufficient starch. Simmer it gently for longer, stirring often; remember that it will thicken further as it cools.
A heavy-bottomed pan and low heat help stop milk rice porridge from burning. Stir more often as it thickens, especially near the end, and reduce the heat if milk starts sticking to the bottom.
No, milk rice porridge is usually a soft, everyday dish that can be served for breakfast, while rice pudding is generally a sweeter dessert. The names and recipes overlap in some regions, but rice pudding is often richer and more firmly set.
Milk rice porridge pairs well with cinnamon, fruit, nuts, or a little honey. Add fresh fruit or crunchy toppings just before serving so they keep their texture; sweeten the porridge to taste rather than relying on a fixed recipe.
Yes, milk rice porridge can be made with an unsweetened plant-based drink instead of dairy milk. Choose one with a creamy texture, and stir regularly because different drinks can thicken or scorch differently from cow’s milk.
People with diabetes can include milk rice porridge, but its rice and milk carbohydrates can raise blood glucose. A smaller serving, no added sugar, and pairing it with protein or nuts may help; individual advice can vary with medication and glucose targets.
Store leftover milk rice porridge in a covered container in the refrigerator once it has cooled. Don’t leave it sitting out for an extended time, and discard it if it smells sour or develops an unusual appearance.
Yes, you can freeze milk rice porridge, though the texture may become grainy or separate after thawing. Stir it thoroughly while reheating, and add a splash of milk if needed to loosen it.
Vitamins
B12
0.43µg · 18% DV
B2
0.19mg · 15% DV
B5
0.67mg · 13% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
211mg · 21% DV
Iodine
19µg · 13% DV
Selenium
5.04µg · 9% DV
Potassium ⭐
269mg · 8% DV
Sodium
91mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 230 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Milk rice porridge is made by gently cooking rice in milk until the grains soften and the mixture turns thick and creamy. Recipes vary: it may be lightly sweetened, and some versions keep the grains more distinct than a spoonable rice pudding. It is a simple dish found in many home-cooking traditions rather than one with a single clear origin.
Depending on the household, it can be served warm for breakfast or as a comforting snack or dessert; cinnamon, fruit or a little honey are common additions. Rice makes it chiefly a source of carbohydrates, while the milk adds some protein. For a lighter bowl, keep added sugar modest and top it with fresh fruit.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.48g
MONOUNSATURATED
1.49g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.