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Milk Rice Pilaf Calories

Tender rice pilaf cooked with milk and butter; a carbohydrate-rich dish containing dairy.

CALORIES · 100 G

121kcal

GI

68medium

POTASSIUM · 100 G

75mg

FIBER · 100 G

0.2g

Quick answer

1 cup (medium) of Milk Rice Pilaf (200 g) has 242 calories. That works out to 121 calories per 100 g. It contains 42.4 g of carbs, 6.2 g of protein, 5.4 g of fat and 0.4 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Milk Rice Pilaf Nutrition Facts

Selected: 1 cup (medium) · 200 g

242

KCAL / 200G

Carbs

42.4g

· 15% DV

Protein

6.2g

· 12% DV

Fat

5.4g

· 7% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 10% · Fat 20%

Milk Rice Pilaf nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories242 kcal
Total fat5.4 g7%
Saturated fat3 g15%
Trans fat0.1 g
Sodium70 mg3%
Total carbohydrate42.4 g15%
Fiber0.4 g1%
Protein6.2 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Milk Rice Pilaf?

ServingAmountCalories
1 cup (medium)200 g242 kcal
1 tablespoon (small)15 g18 kcal
100 g100 g121 kcal
1 cup (small)150 g182 kcal
1 serving (medium)180 g218 kcal
1 serving (large)250 g303 kcal
1 bottle (large)300 g363 kcal
1 cup (large)300 g363 kcal

Calculated from 121 calories per 100 g.

Frequently Asked Questions About Milk Rice Pilaf

What is milk rice pilaf?

Milk rice pilaf is rice cooked with milk and usually butter until tender, rather than a conventional rice pilaf made only with water or stock. It is served as a soft rice dish, and recipes may be savory or lightly sweet.

How do you make milk rice pilaf?

To make milk rice pilaf, rinse and drain the rice, briefly coat it in butter, then add milk and cook gently until tender. Stir occasionally and keep the heat low so the milk does not scorch or boil over.

Is milk rice pilaf the same as rice pudding?

No. Milk rice pilaf is generally cooked and served as a rice dish, with grains that retain more of their shape. Rice pudding is usually sweetened and cooked to a creamier consistency, sometimes with extra thickening ingredients.

Is milk rice pilaf sweet or savory?

Milk rice pilaf can be made either plain or savory, and some versions are sweetened. Butter and a little salt suit a savory preparation, while sugar or a sweet topping turns it into a dessert-style dish.

Which rice is best for milk rice pilaf?

A medium- or long-grain rice that holds its shape works well for milk rice pilaf. Rinsing the grains before cooking removes loose surface starch and can help prevent the finished pilaf from becoming overly sticky.

Why does milk rice pilaf turn mushy?

Milk rice pilaf turns mushy when the rice cooks too long, the heat is too high, or there is more liquid than the grains can absorb. Simmer it gently and stop cooking as soon as the rice is tender.

What can you serve with milk rice pilaf?

Savory milk rice pilaf pairs well with vegetables or a simply cooked meat dish. If yours is sweetened, serve it as a dessert on its own or with a light dusting of cinnamon rather than alongside a savory main.

Can you reheat milk rice pilaf?

Yes. Reheat milk rice pilaf gently in a covered pan, stirring so the milk does not catch on the bottom. If it has thickened in the refrigerator, add a small splash of milk and heat until steaming.

How long does milk rice pilaf keep in the fridge?

Store milk rice pilaf in a covered container in the refrigerator and eat it within a few days. Because it contains milk, refrigerate leftovers promptly; discard them if they develop an unusual smell or appearance.

Can you freeze milk rice pilaf?

Yes, but freezing can make the rice softer and cause the milk to separate slightly after thawing. Freeze it in airtight portions, thaw it in the refrigerator, and reheat gently while stirring to bring the texture together.

Milk Rice Pilaf Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

B2

0.18mg · 14% DV

B5

0.6mg · 12% DV

Biotin

3µg · 10% DV

Minerals

Iodine

30µg · 20% DV

Manganese

0.4mg · 17% DV

Phosphorus

110mg · 16% DV

Selenium

6µg · 11% DV

Potassium ⭐

150mg · 4% DV

Sodium

70mg · 3% DV

Milk Rice Pilaf Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

28.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk Rice Pilaf

To burn the 242 calories in 1 cup (medium) (200 g):

🚶

60min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Milk Rice Pilaf?

Milk Rice Pilaf is rice cooked gently with milk and butter, giving it a soft, creamy texture and a mild, buttery taste. Despite the milk, it is a pilaf rather than necessarily a dessert; recipes may be seasoned simply, with a savoury finish. It fits home-style cooking in Turkey and the surrounding region, where rice dishes are commonly served warm as part of a meal.

Enjoy it on its own or alongside vegetables, meat or a crisp salad. It is mainly a source of carbohydrates, with little fibre; a 100 g portion contains 21.2 g of carbohydrates. For a lighter result, use butter sparingly and balance the plate with vegetables.

How Nutritious Is Milk Rice Pilaf?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Milk Rice Pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk Rice Pilaf Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Milk Rice Pilaf Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk Rice Pilaf Fat Profile

SATURATED

3g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.