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Tender rice pilaf cooked with milk and butter; a carbohydrate-rich dish containing dairy.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Milk Rice Pilaf (200 g) has 242 calories. That works out to 121 calories per 100 g. It contains 42.4 g of carbs, 6.2 g of protein, 5.4 g of fat and 0.4 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 200 g
242
KCAL / 200G
Carbs
42.4g
· 15% DV
Protein
6.2g
· 12% DV
Fat
5.4g
· 7% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 10% · Fat 20%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 242 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.1 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 42.4 g | 15% |
| Fiber | 0.4 g | 1% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 242 kcal |
| 1 tablespoon (small) | 15 g | 18 kcal |
| 100 g | 100 g | 121 kcal |
| 1 cup (small) | 150 g | 182 kcal |
| 1 serving (medium) | 180 g | 218 kcal |
| 1 serving (large) | 250 g | 303 kcal |
| 1 bottle (large) | 300 g | 363 kcal |
| 1 cup (large) | 300 g | 363 kcal |
Calculated from 121 calories per 100 g.
Milk rice pilaf is rice cooked with milk and usually butter until tender, rather than a conventional rice pilaf made only with water or stock. It is served as a soft rice dish, and recipes may be savory or lightly sweet.
To make milk rice pilaf, rinse and drain the rice, briefly coat it in butter, then add milk and cook gently until tender. Stir occasionally and keep the heat low so the milk does not scorch or boil over.
No. Milk rice pilaf is generally cooked and served as a rice dish, with grains that retain more of their shape. Rice pudding is usually sweetened and cooked to a creamier consistency, sometimes with extra thickening ingredients.
Milk rice pilaf can be made either plain or savory, and some versions are sweetened. Butter and a little salt suit a savory preparation, while sugar or a sweet topping turns it into a dessert-style dish.
A medium- or long-grain rice that holds its shape works well for milk rice pilaf. Rinsing the grains before cooking removes loose surface starch and can help prevent the finished pilaf from becoming overly sticky.
Milk rice pilaf turns mushy when the rice cooks too long, the heat is too high, or there is more liquid than the grains can absorb. Simmer it gently and stop cooking as soon as the rice is tender.
Savory milk rice pilaf pairs well with vegetables or a simply cooked meat dish. If yours is sweetened, serve it as a dessert on its own or with a light dusting of cinnamon rather than alongside a savory main.
Yes. Reheat milk rice pilaf gently in a covered pan, stirring so the milk does not catch on the bottom. If it has thickened in the refrigerator, add a small splash of milk and heat until steaming.
Store milk rice pilaf in a covered container in the refrigerator and eat it within a few days. Because it contains milk, refrigerate leftovers promptly; discard them if they develop an unusual smell or appearance.
Yes, but freezing can make the rice softer and cause the milk to separate slightly after thawing. Freeze it in airtight portions, thaw it in the refrigerator, and reheat gently while stirring to bring the texture together.
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.6mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Iodine
30µg · 20% DV
Manganese
0.4mg · 17% DV
Phosphorus
110mg · 16% DV
Selenium
6µg · 11% DV
Potassium ⭐
150mg · 4% DV
Sodium
70mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 242 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Milk Rice Pilaf is rice cooked gently with milk and butter, giving it a soft, creamy texture and a mild, buttery taste. Despite the milk, it is a pilaf rather than necessarily a dessert; recipes may be seasoned simply, with a savoury finish. It fits home-style cooking in Turkey and the surrounding region, where rice dishes are commonly served warm as part of a meal.
Enjoy it on its own or alongside vegetables, meat or a crisp salad. It is mainly a source of carbohydrates, with little fibre; a 100 g portion contains 21.2 g of carbohydrates. For a lighter result, use butter sparingly and balance the plate with vegetables.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.