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A thick, glossy ivory-colored milk cream with small, soft rice grains throughout, served in a shallow bowl.

Milk rice cream Calories

Milk-and-rice based creamy dessert

CALORIES · 100 G

118kcal

GI

68medium

POTASSIUM · 100 G

118mg

FIBER · 100 G

0.2g

Quick answer

1 cup (medium) of Milk rice cream (200 g) has 236 calories. That works out to 118 calories per 100 g. It contains 40.8 g of carbs, 5.6 g of protein, 5.8 g of fat and 0.4 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Milk rice cream Nutrition Facts

Selected: 1 cup (medium) · 200 g

236

KCAL / 200G

Carbs

40.8g

· 15% DV

Protein

5.6g

· 11% DV

Fat

5.8g

· 7% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 9% · Fat 22%

Milk rice cream nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories236 kcal
Total fat5.8 g7%
Saturated fat3.4 g17%
Trans fat0.1 g
Sodium76 mg3%
Total carbohydrate40.8 g15%
Fiber0.4 g1%
Protein5.6 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Milk rice cream?

ServingAmountCalories
1 cup (medium)200 g236 kcal
1 tablespoon (small)18 g21 kcal
1 piece (mini)90 g106 kcal
100 g100 g118 kcal
1 cup (small)120 g142 kcal
1 serving (small)150 g177 kcal
1 serving (large)250 g295 kcal
1 cup (large)280 g330 kcal

Calculated from 118 calories per 100 g.

Frequently Asked Questions About Milk rice cream

What is Milk rice cream?

Milk rice cream is a creamy dessert made by cooking rice in milk, usually with sugar. Depending on the recipe, the rice may remain whole or be cooked until the mixture is nearly smooth.

How do you make Milk rice cream at home?

To make Milk rice cream, simmer rice in milk until tender and the mixture thickens, stirring often so it does not stick. Sweeten to taste, then serve warm or chill it for a firmer texture.

Is Milk rice cream the same as rice pudding?

Milk rice cream is closely related to rice pudding, but it often refers to a smoother, creamier texture. Rice pudding recipes may leave more distinct grains, though names and styles vary between regions and products.

Which rice is best for Milk rice cream?

Short- or medium-grain rice works well in Milk rice cream because its starch helps create a creamy consistency. Rinsing the rice removes some surface starch and can make the finished dessert less thick.

Why is my Milk rice cream runny?

Milk rice cream may stay runny if the rice has not softened enough or there is too much liquid. Simmer it gently for longer, stirring frequently, and remember that it will usually thicken further as it cools.

Can you eat Milk rice cream warm or cold?

Milk rice cream can be served warm or cold. Warm, it is usually softer and more fluid; chilling makes it firmer. Cinnamon is a common topping, while fruit or nuts can add extra texture.

How long does Milk rice cream last in the fridge?

Milk rice cream generally keeps for a few days in the refrigerator in a covered container. Refrigerate it promptly because it contains milk, and discard it if its smell, appearance, or texture seems spoiled.

Can you freeze Milk rice cream?

Yes, Milk rice cream can be frozen, but thawing may make the dairy separate and leave the dessert grainy. Refrigerating it is a better choice when keeping its smooth, creamy texture matters.

Can Milk rice cream be baked?

Yes, Milk rice cream can be baked until the top browns. Cook the rice until tender first, spoon the mixture into oven-safe dishes, and bake; the time needed varies with dish size and oven.

Does Milk rice cream raise blood sugar?

Yes, Milk rice cream contains carbohydrates from rice and often added sugar, so it can raise blood glucose. Anyone managing diabetes should consider portion size and follow their clinician’s or dietitian’s individual guidance.

Milk rice cream Vitamins & Minerals

Vitamins

B12

0.56µg · 23% DV

B2

0.22mg · 17% DV

B5

0.64mg · 13% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

156mg · 22% DV

Calcium

184mg · 18% DV

Iodine

16µg · 11% DV

Selenium

4.2µg · 8% DV

Potassium ⭐

236mg · 7% DV

Sodium

76mg · 3% DV

Milk rice cream Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

28
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk rice cream

To burn the 236 calories in 1 cup (medium) (200 g):

🚶

58min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Milk rice cream?

Milk rice cream is a soft, creamy dessert made by cooking rice with milk until the grains become very tender and the mixture thickens. Depending on the recipe, the rice may remain slightly textured or be blended for a smoother finish. It shares its basic ingredients with rice pudding, though the consistency is often more like a spoonable cream.

It is served chilled or warm as a dessert, with cinnamon or fruit as simple toppings. Rice makes it mainly a source of carbohydrates, while the milk contributes some protein. For a lighter serving, keep the portion modest and add fresh fruit rather than extra sweet toppings.

How Nutritious Is Milk rice cream?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Milk rice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk rice cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Milk rice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk rice cream Fat Profile

SATURATED

3.4g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.