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Milk rice cream Calories
Milk-and-rice based creamy dessert
CALORIES
GI
POTASSIUM
FIBER
Milk rice cream Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
20.4g
· 69%
Protein
2.8g
· 9%
Fat
2.9g
· 22%
Fiber
0.2g
Milk rice cream Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.11mg · 8% DV
B5
0.32mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
78mg · 11% DV
Calcium
92mg · 9% DV
Iodine
8µg · 5% DV
Selenium
2.1µg · 4% DV
Milk rice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk rice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk rice cream Contain Allergens?
Contains these allergens:
Which Diets Is Milk rice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk rice cream Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milk rice cream
Milk rice cream — Frequently Asked Questions
How many calories are in milk rice cream?
Milk rice cream provides 118 calories per 100 g. A 100 g serving contains 20.4 g of carbohydrates, 2.8 g of protein, and 2.9 g of fat.
Is milk rice cream high glycemic?
Milk rice cream has a glycemic index of 68. It contains 20.4 g of carbohydrates and 0.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.