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Milk-and-rice based creamy dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Milk rice cream (200 g) has 236 calories. That works out to 118 calories per 100 g. It contains 40.8 g of carbs, 5.6 g of protein, 5.8 g of fat and 0.4 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 200 g
236
KCAL / 200G
Carbs
40.8g
· 15% DV
Protein
5.6g
· 11% DV
Fat
5.8g
· 7% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 9% · Fat 22%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 236 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 3.4 g | 17% |
| Trans fat | 0.1 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 40.8 g | 15% |
| Fiber | 0.4 g | 1% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 236 kcal |
| 1 tablespoon (small) | 18 g | 21 kcal |
| 1 piece (mini) | 90 g | 106 kcal |
| 100 g | 100 g | 118 kcal |
| 1 cup (small) | 120 g | 142 kcal |
| 1 serving (small) | 150 g | 177 kcal |
| 1 serving (large) | 250 g | 295 kcal |
| 1 cup (large) | 280 g | 330 kcal |
Calculated from 118 calories per 100 g.
Milk rice cream is a creamy dessert made by cooking rice in milk, usually with sugar. Depending on the recipe, the rice may remain whole or be cooked until the mixture is nearly smooth.
To make Milk rice cream, simmer rice in milk until tender and the mixture thickens, stirring often so it does not stick. Sweeten to taste, then serve warm or chill it for a firmer texture.
Milk rice cream is closely related to rice pudding, but it often refers to a smoother, creamier texture. Rice pudding recipes may leave more distinct grains, though names and styles vary between regions and products.
Short- or medium-grain rice works well in Milk rice cream because its starch helps create a creamy consistency. Rinsing the rice removes some surface starch and can make the finished dessert less thick.
Milk rice cream may stay runny if the rice has not softened enough or there is too much liquid. Simmer it gently for longer, stirring frequently, and remember that it will usually thicken further as it cools.
Milk rice cream can be served warm or cold. Warm, it is usually softer and more fluid; chilling makes it firmer. Cinnamon is a common topping, while fruit or nuts can add extra texture.
Milk rice cream generally keeps for a few days in the refrigerator in a covered container. Refrigerate it promptly because it contains milk, and discard it if its smell, appearance, or texture seems spoiled.
Yes, Milk rice cream can be frozen, but thawing may make the dairy separate and leave the dessert grainy. Refrigerating it is a better choice when keeping its smooth, creamy texture matters.
Yes, Milk rice cream can be baked until the top browns. Cook the rice until tender first, spoon the mixture into oven-safe dishes, and bake; the time needed varies with dish size and oven.
Yes, Milk rice cream contains carbohydrates from rice and often added sugar, so it can raise blood glucose. Anyone managing diabetes should consider portion size and follow their clinician’s or dietitian’s individual guidance.
Vitamins
B12
0.56µg · 23% DV
B2
0.22mg · 17% DV
B5
0.64mg · 13% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
156mg · 22% DV
Calcium
184mg · 18% DV
Iodine
16µg · 11% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
236mg · 7% DV
Sodium
76mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 236 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Milk rice cream is a soft, creamy dessert made by cooking rice with milk until the grains become very tender and the mixture thickens. Depending on the recipe, the rice may remain slightly textured or be blended for a smoother finish. It shares its basic ingredients with rice pudding, though the consistency is often more like a spoonable cream.
It is served chilled or warm as a dessert, with cinnamon or fruit as simple toppings. Rice makes it mainly a source of carbohydrates, while the milk contributes some protein. For a lighter serving, keep the portion modest and add fresh fruit rather than extra sweet toppings.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.4g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.