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Milk raspberry creatine mix Calories
Contains protein and calcium; creatine-fortified mix
CALORIES
GI
POTASSIUM
FIBER
Milk raspberry creatine mix Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
7.1g
· 43%
Protein
3.5g
· 21%
Fat
2.6g
· 36%
Fiber
0.8g
Milk raspberry creatine mix Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
Vitamin C
6.8mg · 8% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
122mg · 12% DV
Iodine
8µg · 5% DV
Selenium
2.6µg · 5% DV
Milk raspberry creatine mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk raspberry creatine mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk raspberry creatine mix Contain Allergens?
Contains these allergens:
Which Diets Is Milk raspberry creatine mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk raspberry creatine mix Fat Profile
SATURATED
1.55g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.