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Milk pudding with sour cherry sauce Calories
Milk-based starch pudding topped with sour cherry sauce
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Milk pudding with sour cherry sauce (180 g) has 230 calories. That works out to 128 calories per 100 g. It contains 40.3 g of carbs, 5.6 g of protein, 5.6 g of fat and 1.1 g of fiber. Its 0.6 µg of B12 covers 24% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Milk pudding with sour cherry sauce Nutrition Facts
Selected: 1 serving (medium) · 180 g
230
KCAL / 180G
Carbs
40.3g
· 15% DV
Protein
5.6g
· 11% DV
Fat
5.6g
· 7% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 10% · Fat 21%
Milk pudding with sour cherry sauce nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.09 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 40.3 g | 15% |
| Fiber | 1.1 g | 4% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Milk pudding with sour cherry sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 230 kcal |
| 1 tablespoon (small) | 18 g | 23 kcal |
| 1 piece (half) | 90 g | 115 kcal |
| 100 g | 100 g | 128 kcal |
| 1 cup (small) | 120 g | 154 kcal |
| 1 serving (small) | 150 g | 192 kcal |
| 1 cup (medium) | 180 g | 230 kcal |
| 1 pack (medium) | 200 g | 256 kcal |
| 1 cup (large) | 240 g | 307 kcal |
| 1 serving (large) | 250 g | 320 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Milk pudding with sour cherry sauce
What is milk pudding with sour cherry sauce?
Milk pudding with sour cherry sauce is a Turkish-style dessert of smooth, starch-thickened milk pudding topped with a tart fruit sauce. It brings together the mild, creamy pudding and the sharper flavor of sour cherries.
How do you make milk pudding with sour cherry sauce?
Cook milk with sugar and a starch thickener, stirring until the pudding is smooth and thick, then portion it and let it cool. Simmer sour cherries separately into a sauce, cool that too, and spoon it over the set pudding.
What is the difference between muhallebi and milk pudding with sour cherry sauce?
Muhallebi is the plain milk pudding; milk pudding with sour cherry sauce adds a sour-cherry topping. The base is similar, but the fruit sauce gives this version a tangy contrast and makes it a layered dessert.
Can you make milk pudding with sour cherry sauce using frozen cherries?
Yes, frozen sour cherries work well for milk pudding with sour cherry sauce. Cook them straight from frozen or thaw them first, then simmer until softened; if they release a lot of liquid, reduce the sauce until it thickens.
Why is the sour cherry sauce on milk pudding with sour cherry sauce runny?
The sauce is usually runny because the cherries released more juice than expected or it was not simmered long enough. Cook it until the liquid reduces, or thicken it with a little starch mixed into cold water before adding it to the pudding.
Should milk pudding with sour cherry sauce be served cold?
Yes, milk pudding with sour cherry sauce is usually served chilled. Cooling helps the pudding set and lets the topping settle; add the sauce after the pudding has cooled so the layers keep their shape.
How long does milk pudding with sour cherry sauce last in the fridge?
Milk pudding with sour cherry sauce keeps for about 2–3 days in a covered container in the refrigerator. Keep it chilled because it contains milk, and discard it if its smell or texture changes.
Can you freeze milk pudding with sour cherry sauce?
Freezing milk pudding with sour cherry sauce is not recommended. The milk pudding can turn grainy or watery after thawing, while the cherry topping may separate; refrigerate it instead and enjoy it while its texture is fresh.
Can milk pudding with sour cherry sauce be made ahead?
Yes, you can make milk pudding with sour cherry sauce a day ahead. Chill the pudding and sauce separately in covered containers, then add the topping before serving to keep the pudding surface from becoming wet.
What can you garnish milk pudding with sour cherry sauce with?
You can garnish milk pudding with sour cherry sauce with whole sour cherries, chopped pistachios, or hazelnuts. Add nuts just before serving so they stay crisp, and keep the garnish light enough not to overwhelm the tart fruit topping.
Milk pudding with sour cherry sauce Vitamins & Minerals
Vitamins
B12
0.58µg · 24% DV
B2
0.22mg · 17% DV
B5
0.5mg · 10% DV
Biotin
2.7µg · 9% DV
Minerals
Phosphorus
148mg · 21% DV
Calcium
184mg · 18% DV
Iodine
14µg · 9% DV
Potassium ⭐
263mg · 8% DV
Sodium
83mg · 4% DV
Milk pudding with sour cherry sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk pudding with sour cherry sauce
To burn the 230 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk pudding with sour cherry sauce?
Milk pudding with sour cherry sauce is a Turkish-style dessert: a softly set pudding made with milk and starch, finished with a sweet-tart sauce of sour cherries. It is common in home kitchens and pastry shops, and is usually served chilled. The pudding is smooth and mild, while the fruit topping adds a bright tang and a little contrast in texture.
It works well as a small dessert after a meal, especially in warm weather. Its energy comes mostly from carbohydrates, with a more modest amount of protein, so it is best thought of as a sweet treat rather than a substantial snack. For a lighter serving, keep the portion modest and let the sharp cherry flavour do the work instead of adding extra toppings.
How Nutritious Is Milk pudding with sour cherry sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk pudding with sour cherry sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk pudding with sour cherry sauce Contain Allergens?
Contains these allergens:
Which Diets Is Milk pudding with sour cherry sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk pudding with sour cherry sauce Fat Profile
SATURATED
3.24g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.