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Milk pudding with roasted kadayif Calories

Milk-based dessert topped or layered with roasted kadayif

CALORIES

186kcal

58medium

POTASSIUM

146mg

FIBER

0.7g

Milk pudding with roasted kadayif Nutrition Facts

Selected: 100 g

186

KCAL / 100G

Carbs

24.8g

· 53%

Protein

4.1g

· 9%

Fat

8.1g

· 38%

Fiber

0.7g

Milk pudding with roasted kadayif Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.16mg · 12% DV

0.33mg · 7% DV

Vitamin A

58µg · 6% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Iodine

8µg · 5% DV

Selenium

2.8µg · 5% DV

Milk pudding with roasted kadayif Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Milk pudding with roasted kadayif Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk pudding with roasted kadayif Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk pudding with roasted kadayif Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk pudding with roasted kadayif Fat Profile

SATURATED

4.7g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Milk pudding with roasted kadayif — Frequently Asked Questions

How many calories are in milk pudding with roasted kadayif?

Milk pudding with roasted kadayif provides 186 calories per 100 g. Per 100 g, it also contains 24.8 g carbs, 8.1 g fat, and 4.1 g protein.

Is milk pudding with roasted kadayif vegetarian, and what is its glycemic index?

This dessert is suitable for vegetarian, omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 58, and it contains gluten and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.