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Milk pudding with red plum sauce Calories
Milk pudding topped with red plum sauce
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Milk pudding with red plum sauce (150 g) has 200 calories. That works out to 133 calories per 100 g. It contains 35.1 g of carbs, 4.7 g of protein, 4.7 g of fat and 1 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Milk pudding with red plum sauce Nutrition Facts
Selected: 1 serving (medium) · 150 g
200
KCAL / 150G
Carbs
35.1g
· 13% DV
Protein
4.7g
· 9% DV
Fat
4.7g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 9% · Fat 21%
Milk pudding with red plum sauce nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 2.78 g | 14% |
| Trans fat | 0.15 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 35.1 g | 13% |
| Fiber | 1 g | 4% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Milk pudding with red plum sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 200 kcal |
| 1 tablespoon (small) | 20 g | 27 kcal |
| 100 g | 100 g | 133 kcal |
| 1 cup (small) | 100 g | 133 kcal |
| 1 bottle (large) | 180 g | 239 kcal |
| 1 cup (large) | 200 g | 266 kcal |
| 1 serving (extra large) | 250 g | 333 kcal |
Calculated from 133 calories per 100 g.
Frequently Asked Questions About Milk pudding with red plum sauce
How do you make milk pudding with red plum sauce?
Milk pudding with red plum sauce is made by topping thickened milk pudding with a cooked plum sauce. Simmer milk with sugar and a thickener such as cornstarch, then cool it; cook pitted plums until soft, mash or blend them, and spoon the sauce over the pudding.
What kind of plums work best for milk pudding with red plum sauce?
Ripe red plums work well for milk pudding with red plum sauce because they soften easily and give the topping its characteristic color. If the plums taste especially tart, adjust the sauce sweetness to taste rather than adding sugar automatically.
Should milk pudding with red plum sauce be served warm or cold?
Milk pudding with red plum sauce is usually served chilled. Cooling helps the pudding set and keeps the plum topping distinct; add the sauce after the pudding has cooled for neater layers.
Why is my milk pudding with red plum sauce runny?
Milk pudding with red plum sauce can stay runny if its starch or flour has not cooked long enough to thicken the milk. Whisk the thickener into cold milk first, then stir continuously as the mixture heats until it visibly thickens.
How long does milk pudding with red plum sauce last in the fridge?
Milk pudding with red plum sauce keeps for about two days in the refrigerator when covered. Because it contains milk, refrigerate it promptly and avoid leaving it at room temperature for extended periods.
Can you make milk pudding with red plum sauce ahead of time?
Yes, milk pudding with red plum sauce can be made ahead. Chill the pudding in covered serving dishes and store the sauce separately; adding the sauce shortly before serving helps keep the pudding’s surface from becoming watery.
Can you freeze milk pudding with red plum sauce?
Freezing milk pudding with red plum sauce is not recommended. The dairy pudding may separate or turn grainy after thawing, so refrigerate it and serve it chilled instead.
Can you use frozen plums for milk pudding with red plum sauce?
Yes, frozen plums can be used for milk pudding with red plum sauce. Cook them directly until soft, then mash or blend the fruit; simmer the sauce a little longer if it seems too watery.
Is homemade milk pudding with red plum sauce different from the packaged kind?
Yes, homemade milk pudding with red plum sauce lets you control the plum-to-pudding balance and sweetness. Packaged versions are processed products, and their ingredients and texture can vary by brand; follow the package’s storage directions once opened.
Can people with diabetes eat milk pudding with red plum sauce?
Milk pudding with red plum sauce can raise blood glucose because both the pudding and sauce contain carbohydrates, often including added sugar. If you have diabetes, ask your healthcare professional how it fits your individual meal plan.
Milk pudding with red plum sauce Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.2mg · 15% DV
B5
0.48mg · 10% DV
Biotin
2.25µg · 8% DV
Minerals
Phosphorus
128mg · 18% DV
Calcium
159mg · 16% DV
Iodine
23µg · 15% DV
Selenium
3.9µg · 7% DV
Potassium ⭐
227mg · 7% DV
Sodium
72mg · 3% DV
Milk pudding with red plum sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk pudding with red plum sauce
To burn the 200 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk pudding with red plum sauce?
Milk pudding with red plum sauce pairs a familiar Turkish-style milk pudding with a fruity topping. The pudding is typically cooked from milk, sugar and a thickener such as starch or rice flour; the red plums are cooked into a sauce. Muhallebi is a well-loved homemade dessert in Turkey, and the plum topping gives this simple version a fruitier finish.
Served chilled, it has a smooth, soft texture, while the sauce brings a sweet-tart contrast. It works well as an after-dinner dessert, especially in warm weather, or alongside tea. Its nutrition is mainly carbohydrate-based, with 23.4 g of carbohydrate per 100 g. For a lighter serving, use a modest spoonful of sauce; fresh plum on top adds fruitiness without making the pudding feel overly rich.
How Nutritious Is Milk pudding with red plum sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk pudding with red plum sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk pudding with red plum sauce Contain Allergens?
Contains these allergens:
Which Diets Is Milk pudding with red plum sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk pudding with red plum sauce Fat Profile
SATURATED
2.78g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.