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Milk pudding with red cake crumbs Calories

Sweet milk pudding topped or layered with red cake crumbs; sugary and energy-dense dessert

CALORIES

186kcal

58medium

POTASSIUM

154mg

FIBER

0.5g

Milk pudding with red cake crumbs Nutrition Facts

Selected: 100 g

186

KCAL / 100G

Carbs

27.8g

· 59%

Protein

4.1g

· 9%

Fat

6.6g

· 32%

Fiber

0.5g

Milk pudding with red cake crumbs Vitamins & Minerals

Vitamins

0.16mg · 12% DV

B12

0.28µg · 12% DV

Vitamin A

58µg · 6% DV

0.32mg · 6% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Selenium

3.8µg · 7% DV

Iodine

9µg · 6% DV

Milk pudding with red cake crumbs Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Milk pudding with red cake crumbs Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk pudding with red cake crumbs Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk pudding with red cake crumbs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk pudding with red cake crumbs Fat Profile

SATURATED

3.4g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Milk pudding with red cake crumbs — Frequently Asked Questions

How many calories are in milk pudding with red cake crumbs?

Milk pudding with red cake crumbs contains 186 calories per 100 g. A 100 g serving also provides 27.8 g of carbohydrates, 4.1 g of protein, and 6.6 g of fat.

Is milk pudding with red cake crumbs suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy, gluten, and eggs, so it is not suitable for people who avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.