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Milk pudding with red cake crumbs Calories
Sweet milk pudding topped or layered with red cake crumbs; sugary and energy-dense dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Milk pudding with red cake crumbs (150 g) has 279 calories. That works out to 186 calories per 100 g. It contains 41.7 g of carbs, 6.1 g of protein, 9.9 g of fat and 0.8 g of fiber. Its 144 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Milk pudding with red cake crumbs Nutrition Facts
Selected: 1 serving (medium) · 150 g
279
KCAL / 150G
Carbs
41.7g
· 15% DV
Protein
6.1g
· 12% DV
Fat
9.9g
· 13% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 9% · Fat 31%
Milk pudding with red cake crumbs nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 279 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.12 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 41.7 g | 15% |
| Fiber | 0.8 g | 3% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Milk pudding with red cake crumbs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 279 kcal |
| 1 tablespoon (mini) | 20 g | 37 kcal |
| 1 piece (small) | 90 g | 167 kcal |
| 100 g | 100 g | 186 kcal |
| 1 pack (small) | 120 g | 223 kcal |
| 1 cup (medium) | 180 g | 335 kcal |
| 1 bottle (medium) | 200 g | 372 kcal |
| 1 serving (large) | 220 g | 409 kcal |
Calculated from 186 calories per 100 g.
Frequently Asked Questions About Milk pudding with red cake crumbs
What is milk pudding with red cake crumbs?
Milk pudding with red cake crumbs is a layered or topped dessert made from creamy milk pudding and crumbled red cake. The name describes the combination rather than one fixed recipe, so the cake and the pudding’s flavor can vary.
Does milk pudding with red cake crumbs need to be baked?
No, milk pudding with red cake crumbs is assembled rather than baked as a finished dessert. The pudding is cooked on the stove, cooled, and combined with cake crumbs; using leftover cake makes assembly especially simple.
Can you make milk pudding with red cake crumbs using leftover cake?
Yes, leftover red cake works well in milk pudding with red cake crumbs. Remove any firm frosting or filling before crumbling the cake, then layer it with the pudding so the dessert does not become overly rich or uneven.
Why do the red cake crumbs get soggy in milk pudding with red cake crumbs?
The red cake crumbs soften because they absorb moisture from the milk pudding. For a more distinct crumb texture, sprinkle them on just before serving; for a softer, cake-like layer, assemble the dessert earlier and chill it.
Is milk pudding with red cake crumbs the same as red velvet trifle?
No, milk pudding with red cake crumbs is not necessarily red velvet trifle. It may use red velvet cake, but the pudding can be a simple milk-based custard and the dessert does not require the layers or cream cheese filling associated with some trifles.
Can milk pudding with red cake crumbs be made ahead?
Yes, you can prepare the pudding and assemble milk pudding with red cake crumbs ahead of serving. Keep it covered in the refrigerator; add a final layer of crumbs shortly before serving if you want them to keep more texture.
Can you freeze milk pudding with red cake crumbs?
Freezing milk pudding with red cake crumbs is not ideal. Thawed milk pudding can separate or turn grainy, while the cake crumbs become soft, so refrigeration is a better way to store leftovers.
How can you make milk pudding with red cake crumbs less sweet?
Use unsweetened milk pudding and reduce the added sugar in its recipe to make milk pudding with red cake crumbs less sweet. The cake also contributes sweetness, so taste the pudding before layering and avoid adding sweet frosting or extra toppings.
What can you serve with milk pudding with red cake crumbs?
Serve milk pudding with red cake crumbs with fresh berries or a lightly sweetened cup of tea or coffee. Tart fruit can balance the creamy pudding and sweet cake, while extra syrup or frosting may make the dessert overly sweet.
Can people with diabetes eat milk pudding with red cake crumbs?
People with diabetes may be able to include a portion of milk pudding with red cake crumbs in their meal plan, but both the pudding and cake contribute carbohydrates that can affect blood glucose. A clinician or dietitian can advise on an appropriate portion for individual needs.
Milk pudding with red cake crumbs Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B12
0.42µg · 18% DV
Vitamin A
87µg · 10% DV
B5
0.48mg · 10% DV
Minerals
Phosphorus
144mg · 21% DV
Calcium
177mg · 18% DV
Selenium
5.7µg · 10% DV
Iodine
14µg · 9% DV
Potassium ⭐
231mg · 7% DV
Sodium
138mg · 6% DV
Milk pudding with red cake crumbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk pudding with red cake crumbs
To burn the 279 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk pudding with red cake crumbs?
Milk pudding with red cake crumbs combines a smooth, milk-based pudding with pieces of red cake, either layered through it or scattered on top. It draws on the familiar Turkish style of muhallebi, a gently set dessert made with milk and starch, while the cake adds colour and a crumbly contrast.
It is usually served chilled, when the pudding feels cool and silky against the softer cake pieces. In Turkey, it fits naturally after a meal or alongside tea; elsewhere, it can be served as a simple make-ahead dessert. Its sweet, energy-dense character makes a small bowl satisfying, and fresh fruit on the side can provide a lighter contrast.
How Nutritious Is Milk pudding with red cake crumbs?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk pudding with red cake crumbs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk pudding with red cake crumbs Contain Allergens?
Contains these allergens:
Which Diets Is Milk pudding with red cake crumbs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk pudding with red cake crumbs Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.