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Milk pudding with raspberry sauce Calories

Milk-based dessert topped with raspberry sauce

CALORIES

128kcal

52medium

POTASSIUM

148mg

FIBER

0.8g

Milk pudding with raspberry sauce Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

21.4g

· 66%

Protein

3.1g

· 10%

Fat

3.6g

· 24%

Fiber

0.8g

Milk pudding with raspberry sauce Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.12mg · 9% DV

0.28mg · 6% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

86mg · 12% DV

Calcium

108mg · 11% DV

Iodine

8µg · 5% DV

Selenium

2.6µg · 5% DV

Milk pudding with raspberry sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Milk pudding with raspberry sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk pudding with raspberry sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk pudding with raspberry sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk pudding with raspberry sauce Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

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Milk pudding with raspberry sauce — Frequently Asked Questions

How many calories are in milk pudding with raspberry sauce?

Milk pudding with raspberry sauce contains 128 calories per 100 g. The same amount provides 21.4 g of carbohydrates, 3.1 g of protein, and 3.6 g of fat.

Is milk pudding with raspberry sauce suitable for a vegetarian diet?

Yes, milk pudding with raspberry sauce is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.