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Milk pudding with raspberry sauce Calories
Milk-based dessert topped with raspberry sauce
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Milk pudding with raspberry sauce (180 g) has 230 calories. That works out to 128 calories per 100 g. It contains 38.5 g of carbs, 5.6 g of protein, 6.5 g of fat and 1.4 g of fiber. Its 154.8 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Milk pudding with raspberry sauce Nutrition Facts
Selected: 1 cup (medium) · 180 g
230
KCAL / 180G
Carbs
38.5g
· 14% DV
Protein
5.6g
· 11% DV
Fat
6.5g
· 8% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 10% · Fat 24%
Milk pudding with raspberry sauce nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.14 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 38.5 g | 14% |
| Fiber | 1.4 g | 5% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Milk pudding with raspberry sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 230 kcal |
| 1 tablespoon (small) | 20 g | 26 kcal |
| 1 piece (small) | 90 g | 115 kcal |
| ½ cup (half) | 90 g | 115 kcal |
| 100 g | 100 g | 128 kcal |
| 1 serving (medium) | 150 g | 192 kcal |
| 1 serving (large) | 220 g | 282 kcal |
| 1 piece (large) | 250 g | 320 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Milk pudding with raspberry sauce
What is milk pudding with raspberry sauce?
Milk pudding with raspberry sauce is a chilled, spoonable milk-based dessert topped with a sweet-tart raspberry layer. The pudding is cooked until thick, then cooled before the sauce is added, so the two layers stay distinct.
How do you make milk pudding with raspberry sauce?
Cook milk with sugar and a thickener, stirring until the mixture becomes smooth and thick. Divide it into serving cups and chill; once cool, spoon raspberry sauce over the top. Add the sauce near serving time for a neat finish.
Can you use raspberry jam for milk pudding with raspberry sauce?
Yes, raspberry jam can stand in for fresh-fruit sauce on milk pudding with raspberry sauce. Warm the jam gently with a little water until spoonable, then let it cool before topping the pudding; taste it first, since jam may be sweeter.
Why does raspberry sauce sink into milk pudding with raspberry sauce?
Raspberry sauce can sink into milk pudding with raspberry sauce if the pudding has not set or the sauce is still warm and runny. Chill the pudding until firm and cool the sauce before spreading it gently over the surface.
How do you keep milk pudding with raspberry sauce smooth?
For smooth milk pudding with raspberry sauce, dissolve the starch in cold milk before heating and whisk continuously as the mixture thickens. Straining the cooked pudding before portioning can remove any small lumps that formed during cooking.
Should milk pudding with raspberry sauce be served cold?
Yes, milk pudding with raspberry sauce is usually served chilled. Cooling helps the pudding set and makes its creamy texture contrast with the bright fruit topping; keep it refrigerated until you are ready to serve.
Can milk pudding with raspberry sauce be made with frozen raspberries?
Yes, frozen raspberries work well for the sauce on milk pudding with raspberry sauce. Cook them until they break down, then cool the sauce before topping the pudding; frozen berries may release more liquid, so simmer the sauce until it thickens.
What can you serve with milk pudding with raspberry sauce?
Milk pudding with raspberry sauce is often served on its own, since the fruit topping already adds a tart contrast. For extra texture, add a few fresh raspberries, chopped pistachios, or a light dusting of coconut just before serving.
How do you make milk pudding with raspberry sauce less sweet?
To make milk pudding with raspberry sauce less sweet, reduce the sugar in the pudding and use unsweetened raspberries for the topping. A little lemon juice in the sauce can sharpen the berry flavour without making the dessert taste overly sugary.
Can you freeze milk pudding with raspberry sauce?
Freezing milk pudding with raspberry sauce is not recommended for the best texture. Thawed milk pudding can turn grainy or watery, and the raspberry topping may separate; refrigerating it and serving it chilled preserves its creamy consistency.
Milk pudding with raspberry sauce Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
B5
0.5mg · 10% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
155mg · 22% DV
Calcium
194mg · 19% DV
Iodine
14µg · 9% DV
Selenium
4.68µg · 9% DV
Potassium ⭐
266mg · 8% DV
Sodium
94mg · 4% DV
Milk pudding with raspberry sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk pudding with raspberry sauce
To burn the 230 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk pudding with raspberry sauce?
Milk pudding with raspberry sauce is a chilled milk-based pudding, usually thickened with starch or rice flour and topped with a sweet-tart raspberry sauce. Its base is related to muhallebi, a familiar pudding in Turkish and neighbouring cuisines; the raspberry topping gives this version a fruity finish.
The pudding is smooth and creamy, while the sauce adds a bright, slightly tangy contrast. In Turkey it is commonly served cold as an after-meal dessert, at home or in cafés; elsewhere, it fits easily into a dessert course or an afternoon treat. Although it is made with milk, it is not especially high in protein, and much of its carbohydrate comes from added sugar. For a lighter bowl, use a thinner layer of sauce or top it with fresh berries.
How Nutritious Is Milk pudding with raspberry sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk pudding with raspberry sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk pudding with raspberry sauce Contain Allergens?
Contains these allergens:
Which Diets Is Milk pudding with raspberry sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk pudding with raspberry sauce Fat Profile
SATURATED
3.78g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.