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Milk dessert with nut brittle
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Milk pudding with brittle (150 g) has 231 calories. That works out to 154 calories per 100 g. It contains 36.2 g of carbs, 4.8 g of protein, 7.7 g of fat and 0.8 g of fiber. Its 0.6 µg of B12 covers 24% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 150 g
231
KCAL / 150G
Carbs
36.2g
· 13% DV
Protein
4.8g
· 10% DV
Fat
7.7g
· 10% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 8% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 231 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 3.63 g | 18% |
| Trans fat | 0.15 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 36.2 g | 13% |
| Fiber | 0.8 g | 3% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 231 kcal |
| 1 tablespoon (small) | 20 g | 31 kcal |
| 100 g | 100 g | 154 kcal |
| 1 cup (small) | 100 g | 154 kcal |
| 1 bottle (large) | 180 g | 277 kcal |
| 1 cup (large) | 200 g | 308 kcal |
| 1 serving (extra large) | 250 g | 385 kcal |
Calculated from 154 calories per 100 g.
Milk pudding with brittle is a chilled or cooled milk-based pudding topped or layered with crunchy caramelized nuts. The brittle adds a toasted, sweet crunch to the soft pudding; recipes may use hazelnuts, almonds, or other nuts.
Make milk pudding by cooking milk with sugar and a thickener until smooth, then let it cool. For the brittle, caramelize sugar, stir in nuts, and cool it on parchment; break it up and add it just before serving.
The brittle on milk pudding with brittle softens because it absorbs moisture from the pudding. Keep the components separate until serving and scatter the brittle over the top at the last minute to preserve its crunch.
Milk pudding with brittle is usually served cold or well chilled. Cool the pudding until set, then add the brittle immediately before serving so the contrast between the creamy pudding and crunchy topping stays clear.
Milk pudding with brittle keeps in a covered container in the refrigerator for about 2–3 days. For the best texture, store the brittle separately and add it only when serving, since it softens against the moist pudding.
You can freeze milk pudding with brittle, but the pudding may become watery or grainy after thawing. Freeze the pudding without the brittle, thaw it in the refrigerator, and add freshly crisp brittle just before serving.
Milk pudding with brittle is commonly made with hazelnut or almond brittle, though pistachios and walnuts also work. Choose roasted, unsalted nuts for a clear caramel flavor, and cool the brittle completely before breaking it into pieces.
Yes, you can make the pudding and brittle ahead, but store them separately. Chill the pudding covered and keep the fully cooled brittle in an airtight container at room temperature; assemble just before serving to keep the topping crisp.
No, milk pudding with brittle is not crème brûlée. Crème brûlée has a custard base and a thin layer of caramelized sugar on top, while this pudding is topped or layered with separate nut brittle.
Serve milk pudding with brittle on its own or with fresh berries or sliced fruit. A small amount of fruit adds a tart contrast to the caramelized nuts; avoid adding it far ahead, since juice can soften the brittle.
Vitamins
B12
0.57µg · 24% DV
B2
0.22mg · 17% DV
B5
0.48mg · 10% DV
Biotin
2.7µg · 9% DV
Minerals
Phosphorus
129mg · 18% DV
Calcium
159mg · 16% DV
Iodine
23µg · 15% DV
Copper
0.11mg · 12% DV
Potassium ⭐
216mg · 6% DV
Sodium
72mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 231 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Milk pudding with brittle pairs the smooth, gently set texture of Turkish-style muhallebi with a crisp layer or topping of caramelised-sugar brittle. The pudding is made by cooking milk with sugar and a thickener, then chilling it until spoonable; the brittle adds a toasted, crunchy contrast.
It is usually served cold as a dessert after a meal or offered with tea, and is sweet enough to enjoy in a modest portion. Its nutrition is led by carbohydrates, with some protein from the milk. For a lighter finish, serve a smaller bowl with fresh fruit rather than adding extra toppings.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.63g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.