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Milk Pudding with Apricot and Flaked Almonds (Fruit-Sweetened) Calories
A milk-based pudding sweetened by fruit, with flaked almonds and some protein and calcium.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Milk Pudding with Apricot and Flaked Almonds (Fruit-Sweetened) (200 g) has 224 calories. That works out to 112 calories per 100 g. It contains 34 g of carbs, 9 g of protein, 6.6 g of fat and 3 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Milk Pudding with Apricot and Flaked Almonds (Fruit-Sweetened) Nutrition Facts
Selected: 1 cup (medium) · 200 g
224
KCAL / 200G
Carbs
34g
· 12% DV
Protein
9g
· 18% DV
Fat
6.6g
· 8% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 16% · Fat 25%
Milk Pudding with Apricot and Flaked Almonds (Fruit-Sweetened) nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 224 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 34 g | 12% |
| Fiber | 3 g | 11% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Milk Pudding with Apricot and Flaked Almonds (Fruit-Sweetened)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 224 kcal |
| 1 tablespoon (medium) | 15 g | 17 kcal |
| 100 g | 100 g | 112 kcal |
| 1 serving (small) | 125 g | 140 kcal |
| 1 cup (small) | 150 g | 168 kcal |
| 1 serving (medium) | 180 g | 202 kcal |
| 1 serving (large) | 240 g | 269 kcal |
| 1 cup (large) | 250 g | 280 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Milk Pudding with Apricot and Flaked Almonds (Fruit-Sweetened)
What is milk pudding with apricot and flaked almonds (fruit-sweetened)?
It is a milk-based pudding sweetened with fruit and served with apricot and flaked almonds. “Fruit-sweetened” describes its source of sweetness, while “fit” is not a regulated recipe standard or a guarantee that the pudding contains no added sweetener.
How do you make milk pudding with apricot and flaked almonds (fruit-sweetened) at home?
Cook milk with a pudding thickener, then stir in mashed or puréed apricot for sweetness and let it set. Add the flaked almonds just before serving so they stay crisp. The amount of thickener may need adjusting if the apricots are especially juicy.
Is milk pudding with apricot and flaked almonds (fruit-sweetened) a healthy dessert?
It can be a nourishing dessert because it combines milk, fruit and almonds, but it is still a sweet food. Fruit-based sweetness does not make it suitable to eat without limit; enjoy a portion as you would other desserts.
Does fruit-sweetened milk pudding with apricot and flaked almonds contain added sugar?
Not necessarily. “Fruit-sweetened” means fruit provides sweetness, but the name alone cannot confirm that no sugar or syrup was added. A homemade version can be made without extra sweetener, though ripe apricots will still contribute natural sugars.
Can people with diabetes eat milk pudding with apricot and flaked almonds (fruit-sweetened)?
People with diabetes may be able to include it, but the sugars from the fruit can still affect blood glucose. Portion size and the rest of the meal matter; ask your doctor or dietitian how it fits your individual plan.
Can you freeze milk pudding with apricot and flaked almonds (fruit-sweetened)?
You can freeze it, but thawing may leave the milk pudding watery or grainy and soften the almonds. For the best texture, refrigerate it instead and add the flaked almonds just before serving.
How long does homemade milk pudding with apricot and flaked almonds (fruit-sweetened) last in the fridge?
Keep homemade pudding covered in the refrigerator and eat it within 2–3 days. Store the almonds separately if possible, then sprinkle them on when serving to help them stay crisp.
Can you use dried apricots in milk pudding with apricot and flaked almonds (fruit-sweetened)?
Yes, dried apricots work, but they are sweeter and less juicy than fresh ones. Soak them until soft and blend or finely chop them before adding; you may need less of them to get the apricot flavor you want.
What can you serve with milk pudding with apricot and flaked almonds (fruit-sweetened)?
Serve it chilled with its flaked almonds on top. Fresh apricot or plain yogurt complements the fruit without adding another syrupy topping; extra honey or sugar can make an already sweet pudding taste much sweeter.
Is milk pudding with apricot and flaked almonds (fruit-sweetened) a good breakfast?
It can be part of breakfast, but it is usually better alongside a more substantial protein-rich food than as the whole meal. Pair it with eggs or plain yogurt if you want a more filling start to the day.
Milk Pudding with Apricot and Flaked Almonds (Fruit-Sweetened) Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.26mg · 20% DV
B5
0.5mg · 10% DV
Vitamin A
80µg · 9% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
200mg · 20% DV
Copper
0.16mg · 18% DV
Iodine
20µg · 13% DV
Potassium ⭐
320mg · 9% DV
Sodium
70mg · 3% DV
Milk Pudding with Apricot and Flaked Almonds (Fruit-Sweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk Pudding with Apricot and Flaked Almonds (Fruit-Sweetened)
To burn the 224 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk Pudding with Apricot and Flaked Almonds (Fruit-Sweetened)?
Milk pudding with apricot and flaked almonds, fruit-sweetened, combines a milk-based pudding with apricot and a touch of sweetness from fruit. Its smooth, creamy texture contrasts with the almonds’ gentle crunch, while the fruit gives it a mellow, fruity flavour. Serve it chilled as a simple dessert after a meal or as a snack; it fits easily into the familiar routine of a pudding cup enjoyed at home.
Milk contributes some protein and calcium, while the pudding also provides a little fibre. For a straightforward portion, enjoy a cup on its own rather than adding extra syrup or sugar; fresh fruit alongside makes a light-tasting pairing.
How Nutritious Is Milk Pudding with Apricot and Flaked Almonds (Fruit-Sweetened)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk Pudding with Apricot and Flaked Almonds (Fruit-Sweetened) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Pudding with Apricot and Flaked Almonds (Fruit-Sweetened) Contain Allergens?
Contains these allergens:
Which Diets Is Milk Pudding with Apricot and Flaked Almonds (Fruit-Sweetened) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Pudding with Apricot and Flaked Almonds (Fruit-Sweetened) Fat Profile
SATURATED
2.6g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.