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Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Milk pudding sauce (40 g) has 48 calories. That works out to 120 calories per 100 g. It contains 7.8 g of carbs, 1.3 g of protein, 1.3 g of fat and 0 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 tablespoon (medium) · 40 g
48
KCAL / 40G
Carbs
7.8g
· 3% DV
Protein
1.3g
· 3% DV
Fat
1.3g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 11% · Fat 24%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 48 kcal |
| 1 tablespoon (small) | 20 g | 24 kcal |
| 1 piece (small) | 30 g | 36 kcal |
| 1 serving (medium) | 50 g | 60 kcal |
| 3 tablespoon (large) | 60 g | 72 kcal |
| 1 serving (large) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 pack (medium) | 100 g | 120 kcal |
| 1 cup (medium) | 120 g | 144 kcal |
Calculated from 120 calories per 100 g.
Milk pudding sauce is a sweet, milk-based sauce with a pourable consistency, used to finish or layer desserts. It is generally thinner than a set milk pudding, so it spreads over cake, fruit or pastry rather than holding its shape.
Milk pudding sauce is made by heating milk, sugar and a thickener such as cornstarch while stirring until smooth and lightly thickened. Whisk the starch with cold milk first, then add it to the pan to help prevent lumps.
Milk pudding sauce pairs well with sponge cake, fruit, pastries and baked desserts. Its creamy sweetness complements tart fruit and can soften dry cake; pour it on shortly before serving if you want the dessert to keep its texture.
No, milk pudding sauce is not necessarily the same as custard. It is commonly thickened with starch, while many custards rely on eggs; the ingredients and final texture depend on the particular recipe.
Yes, milk pudding sauce can be poured over cake as a topping or used between layers. Let it cool until it is warm rather than hot before spreading it, so it is less likely to make the cake soggy.
To keep milk pudding sauce smooth, stir it as it cools or press food-safe wrap directly onto its surface. If a skin has already formed, whisk the sauce well before serving or strain it for a silkier finish.
Freezing is not recommended for milk pudding sauce because thawing can make its milk-and-starch texture watery or grainy. For the smoothest result, make it fresh or keep it covered in the refrigerator and stir before serving.
You can thicken runny milk pudding sauce by stirring in a small amount of cornstarch mixed with cold milk, then heating it gently until it thickens. Adding dry starch straight to the hot sauce can leave lumps.
Yes, milk pudding sauce can be made ahead and refrigerated in a covered container. Its starch thickens as it cools, so whisk it before serving and loosen it with a little milk if it no longer pours easily.
Vanilla custard, lightly sweetened yogurt or a simple fruit sauce can replace milk pudding sauce, depending on the dessert. Choose a thinner topping for cake or pastry, and a tangier fruit sauce when the dessert is already rich.
Vitamins
B2
0.07mg · 5% DV
B12
0.12µg · 5% DV
Biotin
0.8µg · 3% DV
B5
0.12mg · 2% DV
Minerals
Phosphorus
34mg · 5% DV
Calcium
44mg · 4% DV
Iodine
6µg · 4% DV
Zinc
0.2mg · 2% DV
Potassium ⭐
52mg · 2% DV
Sodium
18mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 48 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Milk pudding sauce is a sweet, milk-based topping for muhallebi and other desserts. Home-style versions are usually made by cooking milk with sugar and a little starch or flour until it thickens; the exact consistency varies from recipe to recipe. Muhallebi is a milk pudding with roots in Ottoman cooking, and this kind of sauce fits naturally alongside the chilled puddings served in Turkey and neighbouring regions.
Its smooth, gently creamy texture works well spooned over cold pudding, fresh fruit or plain cake. It contributes mainly carbohydrates, with 120 calories per 100 g, so a small drizzle can add sweetness without overwhelming a dessert. For a lighter serving, use a thin coating and pair it with fresh fruit.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.8g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.