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A smooth, glossy, pale ivory milk-based sauce with a thick, pourable consistency, pooled in a small serving bowl.

Milk pudding sauce Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES · 100 G

120kcal

GI

55medium

POTASSIUM · 100 G

130mg

FIBER · 100 G

0g

Quick answer

2 tablespoon (medium) of Milk pudding sauce (40 g) has 48 calories. That works out to 120 calories per 100 g. It contains 7.8 g of carbs, 1.3 g of protein, 1.3 g of fat and 0 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Milk pudding sauce Nutrition Facts

Selected: 2 tablespoon (medium) · 40 g

48

KCAL / 40G

Carbs

7.8g

· 3% DV

Protein

1.3g

· 3% DV

Fat

1.3g

· 2% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 11% · Fat 24%

Milk pudding sauce nutrition facts table · 2 tablespoon (medium) (40 g)

NutrientAmount% DV
Calories48 kcal
Total fat1.3 g2%
Saturated fat0.8 g4%
Trans fat0.01 g
Sodium18 mg1%
Total carbohydrate7.8 g3%
Fiber0 g0%
Protein1.3 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Milk pudding sauce?

ServingAmountCalories
2 tablespoon (medium)40 g48 kcal
1 tablespoon (small)20 g24 kcal
1 piece (small)30 g36 kcal
1 serving (medium)50 g60 kcal
3 tablespoon (large)60 g72 kcal
1 serving (large)80 g96 kcal
100 g100 g120 kcal
1 pack (medium)100 g120 kcal
1 cup (medium)120 g144 kcal

Calculated from 120 calories per 100 g.

Frequently Asked Questions About Milk pudding sauce

What is milk pudding sauce?

Milk pudding sauce is a sweet, milk-based sauce with a pourable consistency, used to finish or layer desserts. It is generally thinner than a set milk pudding, so it spreads over cake, fruit or pastry rather than holding its shape.

How do you make milk pudding sauce from scratch?

Milk pudding sauce is made by heating milk, sugar and a thickener such as cornstarch while stirring until smooth and lightly thickened. Whisk the starch with cold milk first, then add it to the pan to help prevent lumps.

What desserts go well with milk pudding sauce?

Milk pudding sauce pairs well with sponge cake, fruit, pastries and baked desserts. Its creamy sweetness complements tart fruit and can soften dry cake; pour it on shortly before serving if you want the dessert to keep its texture.

Is milk pudding sauce the same as custard?

No, milk pudding sauce is not necessarily the same as custard. It is commonly thickened with starch, while many custards rely on eggs; the ingredients and final texture depend on the particular recipe.

Can you pour milk pudding sauce over cake?

Yes, milk pudding sauce can be poured over cake as a topping or used between layers. Let it cool until it is warm rather than hot before spreading it, so it is less likely to make the cake soggy.

How do you keep milk pudding sauce smooth without a skin?

To keep milk pudding sauce smooth, stir it as it cools or press food-safe wrap directly onto its surface. If a skin has already formed, whisk the sauce well before serving or strain it for a silkier finish.

Can milk pudding sauce be frozen?

Freezing is not recommended for milk pudding sauce because thawing can make its milk-and-starch texture watery or grainy. For the smoothest result, make it fresh or keep it covered in the refrigerator and stir before serving.

How can you thicken milk pudding sauce if it is too runny?

You can thicken runny milk pudding sauce by stirring in a small amount of cornstarch mixed with cold milk, then heating it gently until it thickens. Adding dry starch straight to the hot sauce can leave lumps.

Can milk pudding sauce be made ahead?

Yes, milk pudding sauce can be made ahead and refrigerated in a covered container. Its starch thickens as it cools, so whisk it before serving and loosen it with a little milk if it no longer pours easily.

What can you use instead of milk pudding sauce on a dessert?

Vanilla custard, lightly sweetened yogurt or a simple fruit sauce can replace milk pudding sauce, depending on the dessert. Choose a thinner topping for cake or pastry, and a tangier fruit sauce when the dessert is already rich.

Milk pudding sauce Vitamins & Minerals

Vitamins

B2

0.07mg · 5% DV

B12

0.12µg · 5% DV

Biotin

0.8µg · 3% DV

B5

0.12mg · 2% DV

Minerals

Phosphorus

34mg · 5% DV

Calcium

44mg · 4% DV

Iodine

6µg · 4% DV

Zinc

0.2mg · 2% DV

Potassium ⭐

52mg · 2% DV

Sodium

18mg · 1% DV

Milk pudding sauce Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

4.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk pudding sauce

To burn the 48 calories in 2 tablespoon (medium) (40 g):

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Milk pudding sauce?

Milk pudding sauce is a sweet, milk-based topping for muhallebi and other desserts. Home-style versions are usually made by cooking milk with sugar and a little starch or flour until it thickens; the exact consistency varies from recipe to recipe. Muhallebi is a milk pudding with roots in Ottoman cooking, and this kind of sauce fits naturally alongside the chilled puddings served in Turkey and neighbouring regions.

Its smooth, gently creamy texture works well spooned over cold pudding, fresh fruit or plain cake. It contributes mainly carbohydrates, with 120 calories per 100 g, so a small drizzle can add sweetness without overwhelming a dessert. For a lighter serving, use a thin coating and pair it with fresh fruit.

How Nutritious Is Milk pudding sauce?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Milk pudding sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk pudding sauce Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Milk pudding sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk pudding sauce Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.32g

POLYUNSATURATED

0.04g

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Nutrition data compiled from USDA FoodData Central and scientific sources.