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Pistachio milk pudding Calories

Traditional milk-based pudding thickened with starch and flavored/topped with pistachio

CALORIES

146kcal

58medium

POTASSIUM

168mg

FIBER

0.7g

Pistachio milk pudding Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

20.8g

· 56%

Protein

4.1g

· 11%

Fat

5.3g

· 33%

Fiber

0.7g

Pistachio milk pudding Vitamins & Minerals

Vitamins

0.17mg · 13% DV

B12

0.32µg · 13% DV

0.39mg · 8% DV

Vitamin A

46µg · 5% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Selenium

3.1µg · 6% DV

Pistachio milk pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio milk pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio milk pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio milk pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio milk pudding Fat Profile

SATURATED

2.4g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 27.3:1

Above the ideal 4:1 (27.3:1).

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Pistachio milk pudding — Frequently Asked Questions

How many calories are in pistachio milk pudding, and what are its macros?

Per 100 g, pistachio milk pudding provides 146 calories. It contains 4.1 g protein, 20.8 g carbs, 5.3 g fat, and 0.7 g fiber.

Is pistachio milk pudding suitable for vegetarians, and does it contain allergens?

Yes, it is listed as suitable for vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy and tree nuts, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.