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Traditional milk-based pudding thickened with starch and flavored/topped with pistachio
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Pistachio milk pudding (180 g) has 263 calories. That works out to 146 calories per 100 g. It contains 37.4 g of carbs, 7.4 g of protein, 9.5 g of fat and 1.3 g of fiber. Its 183.6 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 180 g
263
KCAL / 180G
Carbs
37.4g
· 14% DV
Protein
7.4g
· 15% DV
Fat
9.5g
· 12% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 11% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 263 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.14 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 37.4 g | 14% |
| Fiber | 1.3 g | 5% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 263 kcal |
| 1 tablespoon (mini) | 18 g | 26 kcal |
| 2 tablespoon (double) | 36 g | 53 kcal |
| 1 piece (small) | 90 g | 131 kcal |
| 100 g | 100 g | 146 kcal |
| 1 pack (small) | 120 g | 175 kcal |
| 1 serving (large) | 200 g | 292 kcal |
| 1 bottle (large) | 220 g | 321 kcal |
Calculated from 146 calories per 100 g.
Pistachio milk pudding is a chilled, spoonable dessert made by thickening milk with starch and flavoring or topping it with pistachios. It is a Turkish-style take on muhallebi, a traditional milk pudding.
Pistachio milk pudding is made by whisking starch into cold milk, then cooking it with sugar until thick. Stir in finely ground pistachios, pour the mixture into serving cups, and chill until set.
Yes, pistachio milk pudding can be thickened with another cooking starch or with rice flour instead of cornstarch. Mix the substitute into cold milk first, then cook while stirring so it thickens evenly without lumps.
Pistachio milk pudding usually turns lumpy when the starch is added directly to hot milk or is not fully dispersed. Whisk it with a little cold milk first, then keep stirring the pot as the pudding heats and thickens.
No, pistachio milk pudding is not the same dessert as keşkül. Muhallebi is typically thickened with starch, while keşkül is a distinct Turkish milk pudding traditionally associated with almond flavor and a different recipe.
No, pistachio milk pudding can be made without whole or ground pistachios, but it will lack the characteristic nut flavor and topping. For a more pronounced taste, stir finely ground pistachios into the pudding and garnish with chopped ones.
To prevent a skin on pistachio milk pudding, press food-safe plastic wrap directly onto the surface while it cools. This limits contact with air; remove the wrap and add the pistachio garnish just before serving.
Pistachio milk pudding pairs well with fresh berries or sliced fruit, which balance its creamy texture. For a Turkish-style dessert spread, serve it after a meal with coffee or tea and keep the garnish simple.
Pistachio milk pudding generally keeps for 2–3 days in the refrigerator when covered and chilled promptly. Store it in individual covered cups if convenient, and add crunchy pistachio toppings shortly before serving.
Yes, pistachio milk pudding can be frozen, but thawing may make its texture watery or grainy. For the smoothest result, eat it fresh; if frozen, thaw it slowly in the refrigerator and stir gently before serving.
Vitamins
B12
0.58µg · 24% DV
B2
0.31mg · 24% DV
B5
0.7mg · 14% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
184mg · 26% DV
Calcium
212mg · 21% DV
Copper
0.13mg · 14% DV
Selenium
5.58µg · 10% DV
Potassium ⭐
302mg · 9% DV
Sodium
94mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 263 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pistachio milk pudding is a Turkish-style dessert made by thickening milk with starch and adding pistachios for flavour or as a topping. It belongs to the wider family of milk puddings found across Turkish and Middle Eastern cooking, with a smooth, spoonable base and a nutty finish.
It is usually served chilled, often after a meal or as part of a spread of small sweets. The pudding is gently milky and soft, while pistachios add colour and a lightly toasted crunch. It offers some protein from the milk, but is chiefly a sweet, carbohydrate-containing dessert. A modest bowl makes a satisfying finish; fresh fruit alongside it can add contrast without making the serving feel heavier.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.32g
MONOUNSATURATED
2.88g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 29.6:1
Above the ideal 4:1 (29.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.