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A smooth, softly set pale-green milk pudding is served in a small dish, topped with scattered finely chopped pistachios.

Pistachio milk pudding Calories

Traditional milk-based pudding thickened with starch and flavored/topped with pistachio

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

146kcal

GI

58medium

POTASSIUM · 100 G

168mg

FIBER · 100 G

0.7g

Quick answer

1 cup (medium) of Pistachio milk pudding (180 g) has 263 calories. That works out to 146 calories per 100 g. It contains 37.4 g of carbs, 7.4 g of protein, 9.5 g of fat and 1.3 g of fiber. Its 183.6 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Pistachio milk pudding Nutrition Facts

Selected: 1 cup (medium) · 180 g

263

KCAL / 180G

Carbs

37.4g

· 14% DV

Protein

7.4g

· 15% DV

Fat

9.5g

· 12% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 11% · Fat 32%

Pistachio milk pudding nutrition facts table · 1 cup (medium) (180 g)

NutrientAmount% DV
Calories263 kcal
Total fat9.5 g12%
Saturated fat4.32 g22%
Trans fat0.14 g
Sodium94 mg4%
Total carbohydrate37.4 g14%
Fiber1.3 g5%
Protein7.4 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Pistachio milk pudding?

ServingAmountCalories
1 cup (medium)180 g263 kcal
1 tablespoon (mini)18 g26 kcal
2 tablespoon (double)36 g53 kcal
1 piece (small)90 g131 kcal
100 g100 g146 kcal
1 pack (small)120 g175 kcal
1 serving (large)200 g292 kcal
1 bottle (large)220 g321 kcal

Calculated from 146 calories per 100 g.

Frequently Asked Questions About Pistachio milk pudding

What is pistachio milk pudding?

Pistachio milk pudding is a chilled, spoonable dessert made by thickening milk with starch and flavoring or topping it with pistachios. It is a Turkish-style take on muhallebi, a traditional milk pudding.

How do you make pistachio milk pudding at home?

Pistachio milk pudding is made by whisking starch into cold milk, then cooking it with sugar until thick. Stir in finely ground pistachios, pour the mixture into serving cups, and chill until set.

Can pistachio milk pudding be made without cornstarch?

Yes, pistachio milk pudding can be thickened with another cooking starch or with rice flour instead of cornstarch. Mix the substitute into cold milk first, then cook while stirring so it thickens evenly without lumps.

Why does pistachio milk pudding turn lumpy?

Pistachio milk pudding usually turns lumpy when the starch is added directly to hot milk or is not fully dispersed. Whisk it with a little cold milk first, then keep stirring the pot as the pudding heats and thickens.

Is pistachio milk pudding the same as keşkül?

No, pistachio milk pudding is not the same dessert as keşkül. Muhallebi is typically thickened with starch, while keşkül is a distinct Turkish milk pudding traditionally associated with almond flavor and a different recipe.

Does pistachio milk pudding need real pistachios?

No, pistachio milk pudding can be made without whole or ground pistachios, but it will lack the characteristic nut flavor and topping. For a more pronounced taste, stir finely ground pistachios into the pudding and garnish with chopped ones.

How do you stop a skin forming on pistachio milk pudding?

To prevent a skin on pistachio milk pudding, press food-safe plastic wrap directly onto the surface while it cools. This limits contact with air; remove the wrap and add the pistachio garnish just before serving.

What can you serve with pistachio milk pudding?

Pistachio milk pudding pairs well with fresh berries or sliced fruit, which balance its creamy texture. For a Turkish-style dessert spread, serve it after a meal with coffee or tea and keep the garnish simple.

How long does pistachio milk pudding last in the fridge?

Pistachio milk pudding generally keeps for 2–3 days in the refrigerator when covered and chilled promptly. Store it in individual covered cups if convenient, and add crunchy pistachio toppings shortly before serving.

Can you freeze pistachio milk pudding?

Yes, pistachio milk pudding can be frozen, but thawing may make its texture watery or grainy. For the smoothest result, eat it fresh; if frozen, thaw it slowly in the refrigerator and stir gently before serving.

Pistachio milk pudding Vitamins & Minerals

Vitamins

B12

0.58µg · 24% DV

B2

0.31mg · 24% DV

B5

0.7mg · 14% DV

Biotin

2.88µg · 10% DV

Minerals

Phosphorus

184mg · 26% DV

Calcium

212mg · 21% DV

Copper

0.13mg · 14% DV

Selenium

5.58µg · 10% DV

Potassium ⭐

302mg · 9% DV

Sodium

94mg · 4% DV

Pistachio milk pudding Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

21.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pistachio milk pudding

To burn the 263 calories in 1 cup (medium) (180 g):

🚶

65min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pistachio milk pudding?

Pistachio milk pudding is a Turkish-style dessert made by thickening milk with starch and adding pistachios for flavour or as a topping. It belongs to the wider family of milk puddings found across Turkish and Middle Eastern cooking, with a smooth, spoonable base and a nutty finish.

It is usually served chilled, often after a meal or as part of a spread of small sweets. The pudding is gently milky and soft, while pistachios add colour and a lightly toasted crunch. It offers some protein from the milk, but is chiefly a sweet, carbohydrate-containing dessert. A modest bowl makes a satisfying finish; fresh fruit alongside it can add contrast without making the serving feel heavier.

How Nutritious Is Pistachio milk pudding?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pistachio milk pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio milk pudding Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Pistachio milk pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio milk pudding Fat Profile

SATURATED

4.32g

MONOUNSATURATED

2.88g

POLYUNSATURATED

1.62g

⚖️

Omega 6:3 ratio 29.6:1

Above the ideal 4:1 (29.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.