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Milk pudding dessert Calories

Traditional milk-and-starch dessert

CALORIES · 100 G

122kcal

GI

57medium

POTASSIUM · 100 G

151mg

FIBER · 100 G

0.1g

Quick answer

1 cup (medium) of Milk pudding dessert (200 g) has 244 calories. That works out to 122 calories per 100 g. It contains 41.4 g of carbs, 6.2 g of protein, 6.2 g of fat and 0.2 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.

Milk pudding dessert Nutrition Facts

Selected: 1 cup (medium) · 200 g

244

KCAL / 200G

Carbs

41.4g

· 15% DV

Protein

6.2g

· 12% DV

Fat

6.2g

· 8% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 10% · Fat 23%

Milk pudding dessert nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories244 kcal
Total fat6.2 g8%
Saturated fat3.8 g19%
Trans fat0.2 g
Sodium96 mg4%
Total carbohydrate41.4 g15%
Fiber0.2 g1%
Protein6.2 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Milk pudding dessert?

ServingAmountCalories
1 cup (medium)200 g244 kcal
100 g100 g122 kcal
1 serving (small)100 g122 kcal
1 pack (mini)120 g146 kcal
1 cup (small)150 g183 kcal
1 serving (medium)200 g244 kcal
1 cup (large)250 g305 kcal
1 serving (large)300 g366 kcal

Calculated from 122 calories per 100 g.

Frequently Asked Questions About Milk pudding dessert

What is milk pudding dessert made of?

Milk pudding dessert is typically made by cooking milk with sugar and a starch thickener, often cornstarch, until smooth and set. Recipes may add vanilla or flavorings such as rose water, and it is commonly served chilled.

How do you make milk pudding dessert without lumps?

To make milk pudding dessert without lumps, whisk the starch into cold milk until smooth before heating it. Keep stirring as the mixture cooks, especially around the base and corners of the pan, where thickening can happen first.

Why is my milk pudding dessert runny?

Milk pudding dessert is often runny because it has not cooked long enough for its starch to thicken the milk. Continue heating it while stirring until it visibly thickens, then chill it; it firms further as it cools.

How is milk pudding dessert different from rice pudding?

Milk pudding dessert is usually smooth and thickened with starch, while rice pudding contains cooked rice grains. Rice pudding gets much of its body from the rice itself, so the two have different textures even when both are served cold.

Can you add rose water to milk pudding dessert?

Yes, rose water can flavor milk pudding dessert, particularly in Middle Eastern-style versions. Stir in a small amount near the end of cooking so its aroma remains noticeable, and taste before adding more because it can quickly overpower the milk.

What toppings go well with milk pudding dessert?

Cinnamon, chopped pistachios, toasted nuts, and fresh fruit all pair well with milk pudding dessert. Add crunchy toppings just before serving so they stay crisp rather than softening in the chilled pudding.

Should milk pudding dessert be served warm or cold?

Milk pudding dessert is most often served cold, after chilling until its texture sets. You can eat it warm if you prefer a softer, looser pudding, but allow it to cool before refrigerating leftovers.

How long does milk pudding dessert last in the fridge?

Milk pudding dessert generally keeps for about 2–3 days when covered and refrigerated. Store it promptly after cooling, and discard it if it has been left at room temperature for an extended period.

Can milk pudding dessert be frozen?

Freezing milk pudding dessert is not ideal because thawing can make its texture watery or grainy. Refrigerate it instead and enjoy it within a few days for the smoothest consistency.

Can you make milk pudding dessert without sugar?

Yes, you can prepare milk pudding dessert without added sugar, though it will taste less sweet than the traditional version. Vanilla, cinnamon, or fruit can add flavor, but sweeteners may affect the taste and texture differently.

Milk pudding dessert Vitamins & Minerals

Vitamins

B12

0.76µg · 32% DV

B2

0.28mg · 22% DV

B5

0.7mg · 14% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

172mg · 25% DV

Calcium

216mg · 22% DV

Iodine

32µg · 21% DV

Selenium

5.6µg · 10% DV

Potassium ⭐

302mg · 9% DV

Sodium

96mg · 4% DV

Milk pudding dessert Glycemic Index

GLYCEMIC INDEX

57
Medium
0 Low5570100

GLYCEMIC LOAD

24
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk pudding dessert

To burn the 244 calories in 1 cup (medium) (200 g):

🚶

60min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Milk pudding dessert?

Milk pudding dessert is a familiar Turkish sweet, with roots in the wider Ottoman tradition of milk-based puddings. It is made by thickening milk with sugar and starch; home recipes may use rice flour or corn starch. Once chilled, it sets into a smooth, spoonable pudding, usually served in individual bowls.

Its mild milky flavour and soft texture make it a popular finish to a meal in Turkey, often topped with cinnamon, chopped nuts or fruit. It also suits an afternoon tea table or a Ramadan iftar spread. It is mainly a carbohydrate-rich sweet, with little fibre; a medium serving is about 200 g. For a lighter bowl, reduce the sugar and add fresh fruit for extra flavour.

How Nutritious Is Milk pudding dessert?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Milk pudding dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk pudding dessert Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Milk pudding dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk pudding dessert Fat Profile

SATURATED

3.8g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.