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Milk Pudding Cake Calories
Soft cake with milk pudding filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Milk Pudding Cake has 255 calories. It contains 37.8 g of carbs, 5.1 g of protein, 9.4 g of fat and 0.8 g of fiber. Its 109 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Milk Pudding Cake Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
37.8g
· 14% DV
Protein
5.1g
· 10% DV
Fat
9.4g
· 12% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 8% · Fat 33%
Milk Pudding Cake nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 255 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.18 g | |
| Sodium | 185 mg | 8% |
| Total carbohydrate | 37.8 g | 14% |
| Fiber | 0.8 g | 3% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Milk Pudding Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 255 kcal |
| 1 piece (mini) | 45 g | 115 kcal |
| 1 slice (thin) | 55 g | 140 kcal |
| 1 slice (small) | 80 g | 204 kcal |
| 100 g | 100 g | 255 kcal |
| 1 slice (thick) | 140 g | 357 kcal |
| 1 serving (large) | 150 g | 383 kcal |
| 1 slice (large) | 180 g | 459 kcal |
| 1 piece (jumbo) | 220 g | 561 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Milk Pudding Cake
What is Milk Pudding Cake?
Milk Pudding Cake is a soft cake with a layer of milk pudding baked into or between the cake layers. The contrast between the tender crumb and creamy filling is what distinguishes it from a plain sponge cake.
How do you make Milk Pudding Cake at home?
To make Milk Pudding Cake, spread a thick, cooled milk pudding over part of the cake batter in a pan, then cover it with the remaining batter. Bake until the cake is set, and let it cool fully before slicing.
Can you use instant pudding in Milk Pudding Cake?
Yes, instant pudding can be used in Milk Pudding Cake if it is prepared thick enough to hold its shape. A loose, ready-to-pour pudding may blend into the batter, so chill the filling until firm before assembling.
Why does the pudding sink in Milk Pudding Cake?
The pudding can sink in Milk Pudding Cake if it is warm or too runny when added, or if the cake batter is very thin. Cool and thicken the filling first, then layer it gently rather than stirring it into the batter.
How do you stop Milk Pudding Cake from getting soggy?
To keep Milk Pudding Cake from getting soggy, use a thick pudding filling and allow the cake to cool completely before covering it. Refrigerate leftovers in a sealed container, since trapping steam around a warm cake softens the crumb.
Does Milk Pudding Cake need to be refrigerated?
Yes, Milk Pudding Cake should be refrigerated because its milk pudding filling is perishable. Keep it covered, return it to the refrigerator after serving, and avoid leaving it at room temperature for an extended period.
How long does Milk Pudding Cake last in the fridge?
Milk Pudding Cake generally keeps for two to three days in the refrigerator when stored covered. The pudding layer may soften the cake over time, so it is best enjoyed while the crumb is still fresh.
Can you freeze Milk Pudding Cake?
You can freeze Milk Pudding Cake, though the pudding may become grainy or release moisture after thawing. Freeze wrapped individual slices in an airtight container, then thaw them slowly in the refrigerator for a more even texture.
What can you serve with Milk Pudding Cake?
Milk Pudding Cake pairs well with fresh berries, sliced fruit, or a small cup of coffee or tea. Its pudding filling is already creamy, so a simple fruit topping adds contrast without making each slice feel too rich.
Can you make Milk Pudding Cake ahead of time?
Yes, Milk Pudding Cake can be made a day ahead and kept covered in the refrigerator. Chilling helps the pudding layer firm up, making the cake easier to cut into neat slices when you are ready to serve.
Milk Pudding Cake Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
B12
0.28µg · 12% DV
Biotin
3.1µg · 10% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
109mg · 16% DV
Selenium
8.2µg · 15% DV
Iodine
20µg · 13% DV
Calcium
112mg · 11% DV
Sodium
185mg · 8% DV
Potassium ⭐
128mg · 4% DV
Milk Pudding Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk Pudding Cake
To burn the 255 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk Pudding Cake?
Milk Pudding Cake is a home-style Turkish dessert made with a soft cake and a layer or topping of milk-based pudding. Recipes vary: the pudding may be spread between cake layers or poured over the cake and left to set, often with the finished dessert chilled before serving.
The cake is tender and slightly moist, while the pudding gives each slice a smooth, cool contrast. In Turkey it is a familiar choice for tea-time or a family gathering; elsewhere, serve it as a simple chilled dessert with tea or coffee. Its flour-and-sugar base makes it relatively low in fibre, with 5.1 g of protein per 100 g. A modest slice works well after a meal, and using a less-sweet pudding keeps the overall sweetness in check.
How Nutritious Is Milk Pudding Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk Pudding Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Pudding Cake Contain Allergens?
Contains these allergens:
Which Diets Is Milk Pudding Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Pudding Cake Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.