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Milk pudding biscuit dessert Calories

Milky, biscuit-based dessert

CALORIES

185kcal

58medium

POTASSIUM

152mg

FIBER

0.8g

Milk pudding biscuit dessert Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

27.8g

· 60%

Protein

4.1g

· 9%

Fat

6.4g

· 31%

Fiber

0.8g

Milk pudding biscuit dessert Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.12mg · 9% DV

0.28mg · 6% DV

Vitamin A

48µg · 5% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Selenium

3.8µg · 7% DV

Iron

1mg · 6% DV

Milk pudding biscuit dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Milk pudding biscuit dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk pudding biscuit dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk pudding biscuit dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk pudding biscuit dessert Fat Profile

SATURATED

3.1g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

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Milk pudding biscuit dessert — Frequently Asked Questions

How many calories are in milk pudding biscuit dessert?

Milk pudding biscuit dessert contains 185 calories per 100 g. Per 100 g, it also provides 27.8 g carbs, 6.4 g fat, and 4.1 g protein.

Is milk pudding biscuit dessert suitable for a vegetarian diet, and what is its glycemic index?

This dessert is suitable for vegetarian, omnivore, and flexitarian diets. Its glycemic index is 58, and it is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.