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Milk pudding biscuit dessert Calories
Milky, biscuit-based dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Milk pudding biscuit dessert (180 g) has 333 calories. That works out to 185 calories per 100 g. It contains 50 g of carbs, 7.4 g of protein, 11.5 g of fat and 1.4 g of fiber. Its 172.8 mg of Phosphorus covers 25% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Milk pudding biscuit dessert Nutrition Facts
Selected: 1 serving (medium) · 180 g
333
KCAL / 180G
Carbs
50g
· 18% DV
Protein
7.4g
· 15% DV
Fat
11.5g
· 15% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 9% · Fat 31%
Milk pudding biscuit dessert nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 5.58 g | 28% |
| Trans fat | 0.14 g | |
| Sodium | 166 mg | 7% |
| Total carbohydrate | 50 g | 18% |
| Fiber | 1.4 g | 5% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Milk pudding biscuit dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 333 kcal |
| 1 piece (small) | 60 g | 111 kcal |
| 1 slice (thin) | 80 g | 148 kcal |
| 1 piece (medium) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 slice (thick) | 120 g | 222 kcal |
| 1 piece (large) | 140 g | 259 kcal |
| 1 cup (medium) | 200 g | 370 kcal |
| 1 serving (large) | 250 g | 463 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Milk pudding biscuit dessert
How do you make milk pudding biscuit dessert?
Milk pudding biscuit dessert is made by layering plain biscuits with cooked, thickened milk pudding. Arrange biscuits in a dish, spread warm pudding over them, repeat the layers, then chill the dessert until set before slicing and serving.
Which biscuits are best for milk pudding biscuit dessert?
Plain tea biscuits or digestive biscuits work well in milk pudding biscuit dessert because they soften without disappearing completely. Tea biscuits give a lighter, finer layer, while digestives make the dessert more substantial and add a slightly toasted flavor.
Can you make milk pudding biscuit dessert the day before?
Yes, milk pudding biscuit dessert can be made a day ahead. Chilling overnight lets the biscuits absorb moisture from the pudding, making the layers easier to cut; cover the dish so the dessert does not pick up refrigerator odors.
How long does milk pudding biscuit dessert last in the fridge?
Milk pudding biscuit dessert keeps for about two to three days in a covered container in the refrigerator. Its texture softens as it sits, so it is best served within that time and should not be left at room temperature for long.
Why is my milk pudding biscuit dessert runny?
Milk pudding biscuit dessert is often runny because the pudding was not cooked long enough to thicken or the dessert was cut before chilling. Stir the pudding over heat until it thickens, then refrigerate the assembled dessert until fully set.
Can you freeze milk pudding biscuit dessert?
You can freeze milk pudding biscuit dessert, but the pudding may release liquid and the biscuits can turn mushy when thawed. For the best texture, keep it refrigerated and make only as much as you expect to serve within a few days.
How do you stop the biscuits from getting soggy in milk pudding biscuit dessert?
The biscuits in milk pudding biscuit dessert are meant to soften, but they should not collapse. Let the pudding cool briefly before layering, avoid pouring excessive pudding into one spot, and use firm plain biscuits rather than delicate cookies.
What can you put on top of milk pudding biscuit dessert?
Cocoa powder, grated chocolate, coconut, chopped nuts, or fresh fruit all work as toppings for milk pudding biscuit dessert. Add dry toppings after the surface has cooled; add fruit close to serving so it does not make the pudding watery.
Can you use chocolate biscuits in milk pudding biscuit dessert?
Yes, chocolate biscuits can be used in milk pudding biscuit dessert, and they give the layers a stronger cocoa flavor. Plain biscuits create a milder contrast with the pudding, while alternating plain and chocolate layers makes the slices look distinct.
Should milk pudding biscuit dessert be served warm or cold?
Milk pudding biscuit dessert is usually served cold. Refrigerating it helps the pudding set and gives the biscuits time to soften, so the layers hold together when sliced; warm dessert is more likely to slump on the plate.
Milk pudding biscuit dessert Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
B5
0.5mg · 10% DV
Vitamin A
86.4µg · 10% DV
Minerals
Phosphorus
173mg · 25% DV
Calcium
212mg · 21% DV
Selenium
6.84µg · 12% DV
Iodine
16µg · 11% DV
Potassium ⭐
274mg · 8% DV
Sodium
166mg · 7% DV
Milk pudding biscuit dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk pudding biscuit dessert
To burn the 333 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk pudding biscuit dessert?
Milk pudding biscuit dessert is a familiar Turkish home-style sweet, made by layering biscuits with muhallebi—a softly set pudding commonly cooked with milk, sugar and starch. Depending on the recipe, the biscuits may be left whole or broken into pieces; as the dessert chills, they soften and meld with the pudding.
Served cold, it combines a smooth, milky layer with tender biscuits and is often offered after a meal or alongside tea in Turkey. It can be assembled in a dish and sliced, or served in individual cups. The milk contributes some protein, but the dessert is mainly a source of carbohydrates; using a little less sugar or fewer biscuits makes for a lighter version.
How Nutritious Is Milk pudding biscuit dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk pudding biscuit dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk pudding biscuit dessert Contain Allergens?
Contains these allergens:
Which Diets Is Milk pudding biscuit dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk pudding biscuit dessert Fat Profile
SATURATED
5.58g
MONOUNSATURATED
3.06g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.