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Milk-based dessert, soft texture, contains sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Milk pudding ball (35 g) has 65 calories. That works out to 185 calories per 100 g. It contains 10 g of carbs, 1.5 g of protein, 2.1 g of fat and 0.1 g of fiber. Its 0.1 µg of B12 covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 35 g
65
KCAL / 35G
Carbs
10g
· 4% DV
Protein
1.5g
· 3% DV
Fat
2.1g
· 3% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 9% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 0.1 g | 0% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 65 kcal |
| 1 piece (small) | 20 g | 37 kcal |
| 1 piece (large) | 50 g | 93 kcal |
| 2 piece (double) | 70 g | 130 kcal |
| 1 serving (small) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 3 piece (triple) | 105 g | 194 kcal |
| 1 serving (medium) | 140 g | 259 kcal |
| 1 serving (large) | 200 g | 370 kcal |
Calculated from 185 calories per 100 g.
A milk pudding ball is a chilled, bite-sized sweet made by shaping thick milk pudding into a sphere. Turkish-style versions are often finished with coconut or crushed nuts, though recipes and coatings vary.
Cook milk with sugar and a thickener such as flour or starch until it forms a thick pudding. Let it cool completely, shape portions into balls, then roll them in coconut, chopped nuts, or biscuit crumbs.
Yes, cornstarch can thicken the pudding for milk pudding balls. Mix it with cold milk first to prevent lumps, then cook while stirring until the mixture thickens; the final texture may be softer than a flour-based version.
Milk pudding balls are usually sticky when the pudding is still warm or has not thickened enough. Chill the mixture until firm before shaping, and lightly dampen or grease your hands if it still clings.
Coconut is a common coating, but milk pudding balls can also be rolled in finely chopped nuts, pistachios, or biscuit crumbs. Coat them soon after shaping so the outside adheres rather than falling away.
Milk pudding balls are best served chilled, when their shape is firm and the milk pudding tastes refreshing. Take them out shortly before serving rather than leaving the whole batch at room temperature.
Press food wrap directly onto the surface of the hot pudding before chilling it. This limits contact with air and prevents a skin that could make the mixture uneven when you shape the milk pudding balls.
Yes, coconut is only a coating, not an essential part of milk pudding balls. Try finely chopped hazelnuts, pistachios, or plain biscuit crumbs instead, choosing a coating that will stick to the chilled surface.
Keep milk pudding balls covered in the refrigerator and eat them within a few days. Their milk-based filling needs to stay chilled, so avoid leaving them out for an extended time during serving.
Milk pudding balls can be frozen, but thawing may change the pudding’s soft texture and make the coating damp. Freeze them in a single layer in a sealed container, then thaw in the refrigerator before serving.
Vitamins
B12
0.13µg · 5% DV
B2
0.06mg · 5% DV
B5
0.11mg · 2% DV
Biotin
0.63µg · 2% DV
Minerals
Phosphorus
34mg · 5% DV
Calcium
41mg · 4% DV
Iodine
3.15µg · 2% DV
Selenium
1.09µg · 2% DV
Potassium ⭐
55mg · 2% DV
Sodium
22mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 65 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Milk pudding ball is a bite-sized way of serving muhallebi, the milk-based pudding familiar in Turkish cooking. The pudding is shaped into small portions, with a soft, creamy texture and a gently sweet flavour; the outer coating can vary by recipe. It is usually served chilled.
In Turkey, it fits naturally on a dessert table after a meal or alongside tea, and its small size makes it easy to share. It is mainly a sweet, carbohydrate-rich treat, with some protein from the milk. For a lighter serving, offer one small piece with unsweetened tea rather than adding another rich dessert.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.3g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.