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Small, round, off-white milk-pudding balls with a smooth, slightly glossy surface are arranged on a plate.

Milk pudding ball Calories

Milk-based dessert, soft texture, contains sugar

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

185kcal

GI

58medium

POTASSIUM · 100 G

156mg

FIBER · 100 G

0.2g

Quick answer

1 piece (medium) of Milk pudding ball (35 g) has 65 calories. That works out to 185 calories per 100 g. It contains 10 g of carbs, 1.5 g of protein, 2.1 g of fat and 0.1 g of fiber. Its 0.1 µg of B12 covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Milk pudding ball Nutrition Facts

Selected: 1 piece (medium) · 35 g

65

KCAL / 35G

Carbs

10g

· 4% DV

Protein

1.5g

· 3% DV

Fat

2.1g

· 3% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 9% · Fat 29%

Milk pudding ball nutrition facts table · 1 piece (medium) (35 g)

NutrientAmount% DV
Calories65 kcal
Total fat2.1 g3%
Saturated fat1.3 g7%
Trans fat0.03 g
Sodium22 mg1%
Total carbohydrate10 g4%
Fiber0.1 g0%
Protein1.5 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Milk pudding ball?

ServingAmountCalories
1 piece (medium)35 g65 kcal
1 piece (small)20 g37 kcal
1 piece (large)50 g93 kcal
2 piece (double)70 g130 kcal
1 serving (small)90 g167 kcal
100 g100 g185 kcal
3 piece (triple)105 g194 kcal
1 serving (medium)140 g259 kcal
1 serving (large)200 g370 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Milk pudding ball

What is a milk pudding ball?

A milk pudding ball is a chilled, bite-sized sweet made by shaping thick milk pudding into a sphere. Turkish-style versions are often finished with coconut or crushed nuts, though recipes and coatings vary.

How do you make milk pudding balls?

Cook milk with sugar and a thickener such as flour or starch until it forms a thick pudding. Let it cool completely, shape portions into balls, then roll them in coconut, chopped nuts, or biscuit crumbs.

Can you use cornstarch instead of flour in milk pudding balls?

Yes, cornstarch can thicken the pudding for milk pudding balls. Mix it with cold milk first to prevent lumps, then cook while stirring until the mixture thickens; the final texture may be softer than a flour-based version.

Why are my milk pudding balls too sticky to roll?

Milk pudding balls are usually sticky when the pudding is still warm or has not thickened enough. Chill the mixture until firm before shaping, and lightly dampen or grease your hands if it still clings.

What can you roll milk pudding balls in?

Coconut is a common coating, but milk pudding balls can also be rolled in finely chopped nuts, pistachios, or biscuit crumbs. Coat them soon after shaping so the outside adheres rather than falling away.

Should milk pudding balls be served cold or at room temperature?

Milk pudding balls are best served chilled, when their shape is firm and the milk pudding tastes refreshing. Take them out shortly before serving rather than leaving the whole batch at room temperature.

How do you stop a skin forming on the pudding for milk pudding balls?

Press food wrap directly onto the surface of the hot pudding before chilling it. This limits contact with air and prevents a skin that could make the mixture uneven when you shape the milk pudding balls.

Can you make milk pudding balls without coconut?

Yes, coconut is only a coating, not an essential part of milk pudding balls. Try finely chopped hazelnuts, pistachios, or plain biscuit crumbs instead, choosing a coating that will stick to the chilled surface.

How should you store milk pudding balls?

Keep milk pudding balls covered in the refrigerator and eat them within a few days. Their milk-based filling needs to stay chilled, so avoid leaving them out for an extended time during serving.

Can milk pudding balls be frozen?

Milk pudding balls can be frozen, but thawing may change the pudding’s soft texture and make the coating damp. Freeze them in a single layer in a sealed container, then thaw in the refrigerator before serving.

Milk pudding ball Vitamins & Minerals

Vitamins

B12

0.13µg · 5% DV

B2

0.06mg · 5% DV

B5

0.11mg · 2% DV

Biotin

0.63µg · 2% DV

Minerals

Phosphorus

34mg · 5% DV

Calcium

41mg · 4% DV

Iodine

3.15µg · 2% DV

Selenium

1.09µg · 2% DV

Potassium ⭐

55mg · 2% DV

Sodium

22mg · 1% DV

Milk pudding ball Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

5.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk pudding ball

To burn the 65 calories in 1 piece (medium) (35 g):

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Milk pudding ball?

A Milk pudding ball is a bite-sized way of serving muhallebi, the milk-based pudding familiar in Turkish cooking. The pudding is shaped into small portions, with a soft, creamy texture and a gently sweet flavour; the outer coating can vary by recipe. It is usually served chilled.

In Turkey, it fits naturally on a dessert table after a meal or alongside tea, and its small size makes it easy to share. It is mainly a sweet, carbohydrate-rich treat, with some protein from the milk. For a lighter serving, offer one small piece with unsweetened tea rather than adding another rich dessert.

How Nutritious Is Milk pudding ball?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Milk pudding ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk pudding ball Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Milk pudding ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk pudding ball Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.56g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.