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●Low GI

Milk protein sauce Calories

Protein-rich milk-based sauce

CALORIES

85kcal

GI

28low

POTASSIUM

185mg

FIBER

0g

Milk protein sauce Nutrition Facts

Selected: 100 g

85

KCAL / 100G

Carbs

6g

· 28%

Protein

12g

· 56%

Fat

1.5g

· 16%

Fiber

0g

Milk protein sauce Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

B2

0.22mg · 17% DV

B5

0.35mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

135mg · 19% DV

Calcium

145mg · 14% DV

Selenium

7.5µg · 14% DV

Iodine

20µg · 13% DV

Milk protein sauce Glycemic Index

GLYCEMIC INDEX

28
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Milk protein sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk protein sauce Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Milk protein sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk protein sauce Fat Profile

SATURATED

0.85g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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356 kcal

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1% milk

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Drinkable protein quark

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Milk protein sauce — Frequently Asked Questions

How many calories are in milk protein sauce?

Milk protein sauce contains 85 calories per 100 g.

How much protein does milk protein sauce have?

There are 12 g of protein in 100 g of milk protein sauce.

Is milk protein sauce high in carbohydrates?

Milk protein sauce provides 6 g of carbohydrates per 100 g.

How much fat is in milk protein sauce?

A 100 g portion contains 1.5 g of fat.

Does milk protein sauce contain fiber?

No. Based on the provided nutrition information, it contains 0 g of fiber per 100 g.

What is the glycemic index of milk protein sauce?

Milk protein sauce has a glycemic index of 28, which is in the low glycemic index range.

Is milk protein sauce suitable for a diet?

It provides 85 calories, 12 g of protein, and 1.5 g of fat per 100 g. Whether it fits a diet depends on portion size and individual daily goals.

Is milk protein sauce gluten-free?

According to the product information, milk protein sauce is compatible with a gluten-free diet.

Can vegetarians eat milk protein sauce?

According to the product information, it is suitable for vegetarian diets. It is also compatible with omnivore, flexitarian, and Mediterranean eating patterns.

Does milk protein sauce contain allergens?

Yes. Milk protein sauce contains dairy, which is a listed allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.