1 cup (medium) of Milk protein mixture (240 g) has 187 calories. That works out to 78 calories per 100 g. It contains 11.5 g of carbs, 20.4 g of protein, 3.6 g of fat and 0 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Milk protein mixture Nutrition Facts

Selected: 1 cup (medium) · 240 g

187

KCAL / 240G

Carbs

11.5g

· 4% DV

Protein

20.4g

· 41% DV

Fat

3.6g

· 5% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 51% · Fat 20%

Milk protein mixture nutrition facts table · 1 cup (medium) (240 g)

Nutrient	Amount	% DV
Calories	187 kcal
Total fat	3.6 g	5%
Saturated fat	2.28 g	11%
Trans fat	0.1 g
Sodium	125 mg	5%
Total carbohydrate	11.5 g	4%
Fiber	0 g	0%
Protein	20.4 g	41%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Milk protein mixture?

Serving	Amount	Calories
1 cup (medium)	240 g	187 kcal
1 tablespoon (small)	15 g	12 kcal
4 tablespoon (quarter)	60 g	47 kcal
100 g	100 g	78 kcal
1 serving (medium)	200 g	156 kcal
1 serving (large)	300 g	234 kcal
1 bottle (medium)	330 g	257 kcal
1.5 cup (large)	360 g	281 kcal
2 cup (double)	480 g	374 kcal

Calculated from 78 calories per 100 g.

Frequently Asked Questions About Milk protein mixture

What is a milk protein mixture?

A milk protein mixture combines milk with a protein-containing ingredient or is a prepared milk-based product. The exact ingredients vary: some versions are ready to drink, while others are mixed at home or reconstituted from a powder.

Can you heat a milk protein mixture?

Yes, many milk protein mixtures can be gently heated, but boiling may cause the milk proteins to clump or change the texture. Warm it slowly and stir; follow the package directions if you are using a prepared or powdered product.

Is a milk protein mixture the same as a protein shake?

Not necessarily. A milk protein mixture describes a milk-based combination, while “protein shake” can refer to many drinks made with water, milk, or other ingredients. The protein source, texture, and added ingredients vary between products.

Can you put a milk protein mixture in coffee?

Yes, you can add a milk protein mixture to coffee, but very hot coffee may make some mixtures clump. Stir the mixture into warm rather than boiling coffee, or blend it with a little cool liquid first for a smoother drink.

Does a milk protein mixture help build muscle?

A milk protein mixture can contribute protein, which supports muscle repair and growth when paired with resistance training. It does not build muscle by itself; training, adequate overall food intake, and consistent recovery also matter.

Can a milk protein mixture replace a meal?

A milk protein mixture should not automatically be treated as a complete meal. Many versions do not provide the range of nutrients found in a meal, so pair it with foods such as fruit, whole grains, or nuts if you need something more filling.

Can you cook or bake with a milk protein mixture?

Yes, a milk protein mixture can be used in some recipes, such as pancakes or baked goods, but it may change their moisture and texture. Start by replacing only part of the recipe’s liquid and adjust as needed.

Is a milk protein mixture suitable for people with lactose intolerance?

Not always. Milk-based mixtures may contain lactose, although lactose-free versions are available. The protein source and formulation matter, so choose a product that is specifically suitable for your tolerance rather than assuming every milk protein mixture is lactose-free.

How long does a milk protein mixture last after opening?

An opened milk protein mixture should be refrigerated if it is a ready-to-drink or freshly prepared liquid, and used according to its package instructions. Keep dry powder sealed in a cool, dry place; moisture can cause it to spoil or clump.

Is a milk protein mixture a good choice before a workout?

A milk protein mixture can be part of a pre-workout snack, but a large serving immediately before exercise may feel heavy. If you plan to drink one, allow time to digest it and choose a portion that feels comfortable during training.

Milk protein mixture Vitamins & Minerals

Vitamins

B12

1.01µg · 42% DV

0.53mg · 41% DV

0.84mg · 17% DV

Biotin

3.84µg · 13% DV

Minerals

Phosphorus

228mg · 33% DV

Calcium

288mg · 29% DV

Iodine

22µg · 15% DV

Selenium

7.44µg · 14% DV

Potassium ⭐

372mg · 11% DV

Sodium

125mg · 5% DV

Milk protein mixture Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.6

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk protein mixture

To burn the 187 calories in 1 cup (medium) (240 g):

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Milk protein mixture?

Milk protein mixture is a milk-based product with additional protein, rather than a traditional dish. It may be sold ready to drink or prepared by mixing ingredients, and its consistency can range from pourable to quite thick depending on the product. Its mild, milky flavour makes it easy to use in everyday meals.

It works at breakfast or as a between-meal snack, and can be served with oats or fruit. In places where protein-enriched dairy drinks are common, it is also an easy addition to a quick breakfast; elsewhere, it can be used much like flavoured or enriched milk. It is notably protein-rich, with 8.5 g per 100 g. Pair it with unsweetened oats or fresh fruit for a simple option without adding extra sugar.

How Nutritious Is Milk protein mixture?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Milk protein mixture Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk protein mixture Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk protein mixture Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk protein mixture Fat Profile

SATURATED

2.28g

MONOUNSATURATED

0.91g

POLYUNSATURATED

0.19g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026

Milk protein mixture Calories

Quick answer

Milk protein mixture Nutrition Facts

Milk protein mixture nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 cup (medium) (240 g)

How Many Calories in 1 Cup of Milk protein mixture?

Frequently Asked Questions About Milk protein mixture

What is a milk protein mixture?

Can you heat a milk protein mixture?

Is a milk protein mixture the same as a protein shake?

Can you put a milk protein mixture in coffee?

Does a milk protein mixture help build muscle?

Can a milk protein mixture replace a meal?

Can you cook or bake with a milk protein mixture?

Is a milk protein mixture suitable for people with lactose intolerance?

How long does a milk protein mixture last after opening?

Is a milk protein mixture a good choice before a workout?

Milk protein mixture Vitamins & Minerals

Milk protein mixture Glycemic Index

How to Burn Off Milk protein mixture

What is Milk protein mixture?

How Nutritious Is Milk protein mixture?

Nutrient density

Satiety score

Is Milk protein mixture Processed?

Does Milk protein mixture Contain Allergens?

Which Diets Is Milk protein mixture Good For?

Milk protein mixture Fat Profile

Compare Milk protein mixture

Foods Similar to Milk protein mixture

Have another question about Milk protein mixture?

Milk protein mixture nutrition facts table · 1 cup (medium) (240 g)