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●Low GI

⚡High Potassium

Milk protein concentrate powder Calories

High-protein milk-based powder; low in carbohydrates, rich in calcium.

CALORIES

351kcal

30low

POTASSIUM

1100mg

FIBER

Milk protein concentrate powder Nutrition Facts

Selected: 100 g

351

KCAL / 100G

Carbs

40g

· 67%

Protein

14.6g

· 24%

Fat

2.3g

· 9%

Fiber

Milk protein concentrate powder Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

1.1mg · 85% DV

3.2mg · 64% DV

0.25mg · 15% DV

Minerals

Phosphorus

780mg · 111% DV

Calcium

950mg · 95% DV

Iodine

55µg · 37% DV

Zinc

4mg · 36% DV

Milk protein concentrate powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Milk protein concentrate powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk protein concentrate powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk protein concentrate powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Milk protein concentrate powder Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Milk protein concentrate powder

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Milk protein concentrate powder — Frequently Asked Questions

How many calories are in milk protein concentrate powder?

Milk protein concentrate powder provides 351 calories per 100 g. Per 100 g, it also contains 14.57 g of protein, 40 g of carbohydrates, and 2.29 g of fat.

Is milk protein concentrate powder keto-friendly?

Based on the provided diet compatibility information, it is suitable for a keto diet. However, it contains 40 g of carbohydrates per 100 g, so serving size should fit within an individual's daily carbohydrate target.

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Nutrition data compiled from USDA FoodData Central and scientific sources.