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Milk protein concentrate powder Calories
High-protein milk-based powder; low in carbohydrates, rich in calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Milk protein concentrate powder (30 g) has 105 calories. That works out to 351 calories per 100 g. It contains 12 g of carbs, 4.4 g of protein, 0.7 g of fat and 0 g of fiber. Its 234 mg of Phosphorus covers 33% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Milk protein concentrate powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
105
KCAL / 30G
Carbs
12g
· 4% DV
Protein
4.4g
· 9% DV
Fat
0.7g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 24% · Fat 9%
Milk protein concentrate powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Milk protein concentrate powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 105 kcal |
| 1 tablespoon (small) | 10 g | 35 kcal |
| 2 tablespoon (medium) | 20 g | 70 kcal |
| 1 ounce (medium) | 28 g | 98 kcal |
| 1 slice (thick) | 35 g | 123 kcal |
| 1 cup (shredded) | 90 g | 316 kcal |
| 100 g | 100 g | 351 kcal |
Calculated from 351 calories per 100 g.
Frequently Asked Questions About Milk protein concentrate powder
What is milk protein concentrate powder?
Milk protein concentrate powder is made by concentrating the proteins naturally found in milk. It usually contains both casein and whey proteins, while the amounts of lactose, fat, and protein vary with the product and manufacturing process.
Is milk protein concentrate powder the same as milk powder?
No, milk protein concentrate powder is not the same as milk powder. Milk powder retains a broader range of milk solids, while milk protein concentrate is made to concentrate the protein; their lactose content and behavior in recipes can differ.
How is milk protein concentrate powder different from whey protein?
Milk protein concentrate powder contains both casein and whey proteins, whereas whey protein is made from the whey fraction of milk. The casein in milk protein concentrate makes its protein profile and digestion characteristics different from a whey-only product.
Does milk protein concentrate powder contain lactose?
Yes, milk protein concentrate powder generally contains lactose, though the amount varies by product. Do not assume it is lactose-free unless the package specifically says so; people with lactose intolerance may find it causes symptoms.
How do you use milk protein concentrate powder?
Milk protein concentrate powder can be stirred into drinks, yogurt, oatmeal, soups, or recipe mixtures. For a smoother result, first blend it with a small amount of liquid to make a paste, then mix that into the rest.
Can you bake with milk protein concentrate powder?
Yes, milk protein concentrate powder can be used in baked goods such as bread and cakes. It can change moisture and texture, so replacing flour cup for cup usually will not work; start with a small amount and adjust the liquid if needed.
Does milk protein concentrate powder dissolve easily?
Milk protein concentrate powder may not dissolve as easily as some drink mixes, especially in cold liquid. A shaker or blender helps, and mixing the powder into a little liquid first reduces clumps before you add the remaining liquid.
Can milk protein concentrate powder be added to hot drinks?
Yes, milk protein concentrate powder can be added to hot drinks; heat does not remove its protein. To avoid clumps, first whisk it into a small amount of cool or lukewarm liquid, then stir that mixture into the hot drink.
How should you store milk protein concentrate powder after opening?
Keep milk protein concentrate powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump and affect its quality, so use a clean, dry scoop and follow any storage directions on the package.
Can milk protein concentrate powder help build muscle?
Yes, milk protein concentrate powder can contribute protein that supports muscle building when combined with resistance training. It does not build muscle by itself; training and an overall diet that supplies enough protein and energy matter too.
Milk protein concentrate powder Vitamins & Minerals
Vitamins
B12
0.66µg · 28% DV
B2
0.33mg · 25% DV
B5
0.96mg · 19% DV
B6
0.08mg · 5% DV
Minerals
Phosphorus
234mg · 33% DV
Calcium
285mg · 28% DV
Iodine
17µg · 11% DV
Zinc
1.14mg · 10% DV
Potassium ⭐
330mg · 10% DV
Sodium
96mg · 4% DV
Milk protein concentrate powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk protein concentrate powder
To burn the 105 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk protein concentrate powder?
Milk protein concentrate powder is a dried dairy ingredient made by concentrating proteins from milk. It is generally mixed into other foods rather than eaten on its own, adding a milky quality to drinks, baking and desserts. Stir it into a smoothie or porridge, or use it in homemade puddings and doughs; whisking it first with a little liquid can help prevent lumps. The figures provided list 14.57 g of protein and 40 g of carbohydrates per 100 g, with relatively little fat, so it is not simply a low-carbohydrate protein powder. It can be useful when you want to enrich a recipe, but adjust the amount to suit its texture and flavour.
How Nutritious Is Milk protein concentrate powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk protein concentrate powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk protein concentrate powder Contain Allergens?
Contains these allergens:
Which Diets Is Milk protein concentrate powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Milk protein concentrate powder Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.