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Milk protein concentrate Calories
High-protein dairy product, source of calcium and B vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Milk protein concentrate (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 3 g of carbs, 21 g of protein, 0.9 g of fat and 0 g of fiber. Its 540 mg of Calcium covers 54% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Milk protein concentrate Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
3g
· 1% DV
Protein
21g
· 42% DV
Fat
0.9g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 81% · Fat 7%
Milk protein concentrate nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Milk protein concentrate?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 2 tablespoon (medium) | 15 g | 56 kcal |
| 1 slice (thin) | 20 g | 74 kcal |
| 1 serving (small) | 25 g | 93 kcal |
| 1 piece (medium) | 30 g | 111 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 1 slice (thick) | 50 g | 185 kcal |
| 1 cup (chopped) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Milk protein concentrate
What is milk protein concentrate?
Milk protein concentrate is a dairy ingredient made by concentrating the proteins naturally present in milk. It is commonly sold as a powder and added to foods or drinks to increase their protein content or improve texture.
How is milk protein concentrate made?
Milk protein concentrate is made by separating and concentrating milk proteins, commonly through filtration. This makes it a processed dairy ingredient rather than fresh milk, and its exact composition can vary with the manufacturing method.
Is milk protein concentrate the same as whey protein?
No. Milk protein concentrate contains both casein and whey proteins, while whey protein is made from the whey portion of milk. The two ingredients therefore differ in their protein composition and how they behave in recipes.
Does milk protein concentrate contain lactose?
It can contain lactose, and the amount varies by product and manufacturing process. Milk protein concentrate is not automatically lactose-free, so choose one specifically labelled lactose-free if you need to avoid lactose.
How do you mix milk protein concentrate without lumps?
Add milk protein concentrate gradually to cool or lukewarm liquid while whisking. A blender or shaker bottle can also help make a smoother drink; adding the powder all at once to hot liquid often encourages clumping.
Can you use milk protein concentrate in baking?
Yes, milk protein concentrate can be added to baked goods such as bread, muffins, or pancakes. It may change the texture as well as boost protein, so start with a small amount when adapting a recipe.
Can milk protein concentrate replace milk powder in recipes?
Not always. Milk protein concentrate has a higher proportion of protein than ordinary milk powder, so substituting it can change a recipe’s texture, browning, and liquid balance. The result is more predictable in recipes designed for the concentrate.
Why is milk protein concentrate added to foods?
Food makers add milk protein concentrate to raise protein content and help with texture, thickness, or stability. It appears in products such as dairy foods, protein drinks, bars, and some baked goods.
Is milk protein concentrate safe for someone with a milk allergy?
No. Milk protein concentrate contains milk proteins, which can trigger reactions in people with a milk allergy. It should not be treated as a lactose-free or hypoallergenic alternative to dairy.
How should you store milk protein concentrate after opening?
Keep milk protein concentrate tightly sealed in a cool, dry place after opening. Prevent moisture from entering the package, use a dry scoop, and follow the product’s storage instructions to maintain its quality.
Milk protein concentrate Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.36mg · 28% DV
B5
0.75mg · 15% DV
B1
0.06mg · 5% DV
Minerals
Calcium
540mg · 54% DV
Phosphorus
270mg · 39% DV
Zinc
1.2mg · 11% DV
Iodine
9µg · 6% DV
Sodium
120mg · 5% DV
Potassium ⭐
120mg · 4% DV
Milk protein concentrate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk protein concentrate
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk protein concentrate?
Milk protein concentrate is a dairy ingredient made by concentrating the protein naturally present in milk. It is commonly sold as a powder and used to boost the protein content of other foods rather than eaten on its own.
Its flavour is mildly milky, and the fine powder blends into drinks and soft foods. It appears in protein shakes, fortified yoghurts and other packaged foods; at home, you can stir it into milk, yoghurt or a smoothie. It is protein-dense, providing 70 g of protein per 100 g. For a smoother drink, mix it first with a small amount of liquid, then add the rest gradually; fruit can help balance its subtle dairy taste.
How Nutritious Is Milk protein concentrate?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk protein concentrate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk protein concentrate Contain Allergens?
Contains these allergens:
Which Diets Is Milk protein concentrate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk protein concentrate Fat Profile
SATURATED
0.54g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.