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🥛

●Low GI

⚡High Potassium

💪High Protein

Milk protein concentrate Calories

High-protein dairy product, source of calcium and B vitamins

CALORIES

370kcal

30low

POTASSIUM

400mg

FIBER

Milk protein concentrate Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

10g

· 12%

Protein

70g

· 81%

Fat

· 7%

Fiber

Milk protein concentrate Vitamins & Minerals

Vitamins

B12

3µg · 125% DV

1.2mg · 92% DV

2.5mg · 50% DV

0.2mg · 17% DV

Minerals

Calcium

1800mg · 180% DV

Phosphorus

900mg · 129% DV

Zinc

4mg · 36% DV

Iodine

30µg · 20% DV

Milk protein concentrate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Milk protein concentrate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk protein concentrate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk protein concentrate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk protein concentrate Fat Profile

SATURATED

1.8g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Milk protein concentrate

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Milk protein concentrate — Frequently Asked Questions

How many calories and how much protein are in milk protein concentrate?

Milk protein concentrate provides 370 calories and 70 g of protein per 100 g. It also contains 10 g of carbohydrates and 3 g of fat per 100 g.

Is milk protein concentrate low glycemic?

Milk protein concentrate has a glycemic index of 30. It contains no fiber and contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Milk protein concentrate?

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Nutrition data compiled from USDA FoodData Central and scientific sources.