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Breakfast cereal served with milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Milk Popocaps (155 g) has 209 calories. That works out to 135 calories per 100 g. It contains 32.9 g of carbs, 6.7 g of protein, 5.9 g of fat and 2.2 g of fiber. Its 204.6 mg of Phosphorus covers 29% of the Daily Value. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 155 g
209
KCAL / 155G
Carbs
32.9g
· 12% DV
Protein
6.7g
· 13% DV
Fat
5.9g
· 8% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 13% · Fat 25%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 209 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 3.18 g | 16% |
| Trans fat | 0.12 g | |
| Sodium | 127 mg | 6% |
| Total carbohydrate | 32.9 g | 12% |
| Fiber | 2.2 g | 8% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 155 g | 209 kcal |
| 1 pack (mini) | 30 g | 41 kcal |
| 100 g | 100 g | 135 kcal |
| 1 serving (small) | 100 g | 135 kcal |
| 1 cup (small) | 115 g | 155 kcal |
| 1 cup (medium) | 170 g | 230 kcal |
| 1 serving (large) | 220 g | 297 kcal |
| 1 cup (large) | 240 g | 324 kcal |
Calculated from 135 calories per 100 g.
Milk Popocaps are a breakfast cereal served with milk. They are eaten from a bowl as a breakfast food; the available product information does not specify the cereal’s exact ingredients, shape, or flavour.
Put Milk Popocaps in a bowl and pour milk over them just before eating. Adding milk at the last moment helps preserve their crunch; the amount of milk is a matter of personal preference.
Yes, you can eat Milk Popocaps without milk, even though they are described as cereal served with milk. You could have them dry or pair them with another food, but the product is listed as containing gluten.
Milk Popocaps are a cereal eaten with milk, and the listed allergens are gluten and dairy. The full ingredient list is not provided here, so the exact grains, sweeteners, and other ingredients cannot be confirmed from this information.
Yes, Milk Popocaps soften after sitting in milk, as breakfast cereals commonly do. For a crunchier bowl, add the milk immediately before eating rather than preparing the cereal in advance.
Yes, Milk Popocaps can be served with warm milk. The warmth will soften the cereal more quickly, so eat it soon after pouring if you want to keep some crunch.
Add a source of protein or fibre alongside Milk Popocaps, such as nuts, seeds, fruit, or plain yogurt. The cereal and milk on their own may not keep everyone full until the next meal.
Milk Popocaps are an ultra-processed cereal, so they are better treated as one breakfast option rather than an everyday staple. Rotate them with less processed choices such as oats, eggs, or whole fruit.
Yes, Milk Popocaps can fit into a weight-loss eating plan if the portion works within your overall meals. Pairing a serving with fruit or another filling food may help you avoid feeling hungry soon afterward.
Keep dry Milk Popocaps in a tightly closed package or container in a cool, dry place to protect their texture. Once milk has been added, eat the cereal promptly rather than storing the prepared bowl.
Vitamins
B12
0.65µg · 27% DV
B2
0.34mg · 26% DV
B1
0.25mg · 21% DV
B3
3.26mg · 20% DV
Minerals
Phosphorus
205mg · 29% DV
Calcium
225mg · 23% DV
Manganese
0.5mg · 22% DV
Iron
3.41mg · 19% DV
Potassium ⭐
287mg · 8% DV
Sodium
127mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 209 calories in 1 serving (medium) (155 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Milk Popocaps is a breakfast cereal served with milk: pour the milk over the crisp cereal pieces in a bowl and eat them before they soften. It works as a quick breakfast or an easy snack, and can be served cold straight from the fridge or with milk at room temperature.
The pieces are crunchy at first, then take on a softer texture in milk; the flavour is typically mildly sweet. Nutritionally, it is mainly a source of carbohydrates, with more modest amounts of protein and fibre. Add fresh fruit for extra variety, and skip added sugar if you prefer a less-sweet bowl.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.18g
MONOUNSATURATED
1.63g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.