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Popocaps· all products

Milk Popocaps Calories

Breakfast cereal served with milk

CALORIES · 100 G

135kcal

GI

64medium

POTASSIUM · 100 G

185mg

FIBER · 100 G

1.4g

Quick answer

1 serving (medium) of Milk Popocaps (155 g) has 209 calories. That works out to 135 calories per 100 g. It contains 32.9 g of carbs, 6.7 g of protein, 5.9 g of fat and 2.2 g of fiber. Its 204.6 mg of Phosphorus covers 29% of the Daily Value. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.

Milk Popocaps Nutrition Facts

Selected: 1 serving (medium) · 155 g

209

KCAL / 155G

Carbs

32.9g

· 12% DV

Protein

6.7g

· 13% DV

Fat

5.9g

· 8% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 13% · Fat 25%

Milk Popocaps nutrition facts table · 1 serving (medium) (155 g)

NutrientAmount% DV
Calories209 kcal
Total fat5.9 g8%
Saturated fat3.18 g16%
Trans fat0.12 g
Sodium127 mg6%
Total carbohydrate32.9 g12%
Fiber2.2 g8%
Protein6.7 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Milk Popocaps?

ServingAmountCalories
1 serving (medium)155 g209 kcal
1 pack (mini)30 g41 kcal
100 g100 g135 kcal
1 serving (small)100 g135 kcal
1 cup (small)115 g155 kcal
1 cup (medium)170 g230 kcal
1 serving (large)220 g297 kcal
1 cup (large)240 g324 kcal

Calculated from 135 calories per 100 g.

Frequently Asked Questions About Milk Popocaps

What are Milk Popocaps?

Milk Popocaps are a breakfast cereal served with milk. They are eaten from a bowl as a breakfast food; the available product information does not specify the cereal’s exact ingredients, shape, or flavour.

How do you serve Milk Popocaps?

Put Milk Popocaps in a bowl and pour milk over them just before eating. Adding milk at the last moment helps preserve their crunch; the amount of milk is a matter of personal preference.

Can you eat Milk Popocaps without milk?

Yes, you can eat Milk Popocaps without milk, even though they are described as cereal served with milk. You could have them dry or pair them with another food, but the product is listed as containing gluten.

What ingredients are in Milk Popocaps?

Milk Popocaps are a cereal eaten with milk, and the listed allergens are gluten and dairy. The full ingredient list is not provided here, so the exact grains, sweeteners, and other ingredients cannot be confirmed from this information.

Do Milk Popocaps get soggy in milk?

Yes, Milk Popocaps soften after sitting in milk, as breakfast cereals commonly do. For a crunchier bowl, add the milk immediately before eating rather than preparing the cereal in advance.

Can you have Milk Popocaps with warm milk?

Yes, Milk Popocaps can be served with warm milk. The warmth will soften the cereal more quickly, so eat it soon after pouring if you want to keep some crunch.

How can you make a bowl of Milk Popocaps more filling?

Add a source of protein or fibre alongside Milk Popocaps, such as nuts, seeds, fruit, or plain yogurt. The cereal and milk on their own may not keep everyone full until the next meal.

Are Milk Popocaps a good everyday breakfast?

Milk Popocaps are an ultra-processed cereal, so they are better treated as one breakfast option rather than an everyday staple. Rotate them with less processed choices such as oats, eggs, or whole fruit.

Can Milk Popocaps be part of a weight-loss diet?

Yes, Milk Popocaps can fit into a weight-loss eating plan if the portion works within your overall meals. Pairing a serving with fruit or another filling food may help you avoid feeling hungry soon afterward.

How should you store Milk Popocaps after opening?

Keep dry Milk Popocaps in a tightly closed package or container in a cool, dry place to protect their texture. Once milk has been added, eat the cereal promptly rather than storing the prepared bowl.

Milk Popocaps Vitamins & Minerals

Vitamins

B12

0.65µg · 27% DV

B2

0.34mg · 26% DV

B1

0.25mg · 21% DV

B3

3.26mg · 20% DV

Minerals

Phosphorus

205mg · 29% DV

Calcium

225mg · 23% DV

Manganese

0.5mg · 22% DV

Iron

3.41mg · 19% DV

Potassium ⭐

287mg · 8% DV

Sodium

127mg · 6% DV

Milk Popocaps Glycemic Index

GLYCEMIC INDEX

64
Medium
0 Low5570100

GLYCEMIC LOAD

20.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk Popocaps

To burn the 209 calories in 1 serving (medium) (155 g):

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Milk Popocaps?

Milk Popocaps is a breakfast cereal served with milk: pour the milk over the crisp cereal pieces in a bowl and eat them before they soften. It works as a quick breakfast or an easy snack, and can be served cold straight from the fridge or with milk at room temperature.

The pieces are crunchy at first, then take on a softer texture in milk; the flavour is typically mildly sweet. Nutritionally, it is mainly a source of carbohydrates, with more modest amounts of protein and fibre. Add fresh fruit for extra variety, and skip added sugar if you prefer a less-sweet bowl.

How Nutritious Is Milk Popocaps?

Nutrient density

Medium

47/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Milk Popocaps Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk Popocaps Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Milk Popocaps Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk Popocaps Fat Profile

SATURATED

3.18g

MONOUNSATURATED

1.63g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 10.6:1

Above the ideal 4:1 (10.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.