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Two smooth, pale-green scoops of milk ice cream flecked with finely chopped pistachios sit in a small bowl.

Milk pistachio ice cream Calories

Milk-based pistachio ice cream

CALORIES · 100 G

215kcal

GI

58medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.1g

Quick answer

100 g of Milk pistachio ice cream has 215 calories. It contains 24.8 g of carbs, 4.6 g of protein, 11.2 g of fat and 1.1 g of fiber. Its 128 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Milk pistachio ice cream Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

24.8g

· 9% DV

Protein

4.6g

· 9% DV

Fat

11.2g

· 14% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 8% · Fat 47%

Milk pistachio ice cream nutrition facts table · 100 g

NutrientAmount% DV
Calories215 kcal
Total fat11.2 g14%
Saturated fat6.1 g31%
Trans fat0.2 g
Sodium78 mg3%
Total carbohydrate24.8 g9%
Fiber1.1 g4%
Protein4.6 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Milk pistachio ice cream?

ServingAmountCalories
1 serving (medium)100 g215 kcal
2 tablespoon (small)30 g65 kcal
1 piece (mini)50 g108 kcal
1 serving (small)60 g129 kcal
1 cup (small)70 g151 kcal
1 piece (medium)90 g194 kcal
100 g100 g215 kcal
1 cup (medium)130 g280 kcal
1 serving (large)150 g323 kcal

Calculated from 215 calories per 100 g.

Frequently Asked Questions About Milk pistachio ice cream

What is milk pistachio ice cream made of?

Milk pistachio ice cream is typically made with milk, sugar, cream or milk fat, and pistachios. Recipes may also use egg, stabilizers, or flavoring, so the exact ingredients vary. Ground pistachios or pistachio paste give it its characteristic flavor.

Why is milk pistachio ice cream green?

Milk pistachio ice cream gets its color from pistachios, added coloring, or both. Naturally pistachio-flavored ice cream is often pale green or cream-colored, while a vivid green shade does not necessarily mean it contains more pistachios.

Does milk pistachio ice cream contain real pistachios?

Milk pistachio ice cream may contain real pistachios, but recipes differ in how much they use and whether they use whole nuts, ground nuts, or pistachio paste. Its flavor alone cannot tell you the proportion of pistachios.

How do you make milk pistachio ice cream at home?

You can make milk pistachio ice cream by blending finely ground pistachios into a chilled milk-and-cream custard or ice-cream base, then churning it. Churning while it freezes helps keep the texture smooth; a machine-free version needs frequent stirring.

What does milk pistachio ice cream taste like?

Milk pistachio ice cream tastes creamy and sweet, with a distinct nutty, sometimes lightly roasted flavor. The balance varies with the amount and preparation of the pistachios, and pieces of nuts add a crunchy contrast.

How long does milk pistachio ice cream keep in the freezer after opening?

Milk pistachio ice cream keeps best when tightly covered and stored consistently frozen; after opening, use it while its texture and flavor remain good. Repeated warming and refreezing can make it icy and affect quality, so return the tub to the freezer promptly.

Can you refreeze melted milk pistachio ice cream?

No, do not refreeze milk pistachio ice cream that has fully melted, especially if it has been warm for a while. Freezing does not undo bacterial growth, and refreezing also makes the ice cream grainy; discard it if it was left out for an extended period.

Is milk pistachio ice cream good with baklava?

Yes, milk pistachio ice cream pairs especially well with baklava because its cool, creamy texture contrasts with the pastry’s crisp layers and syrup. It also works with fruit or on its own when you want a less rich pairing.

Is milk pistachio ice cream suitable for people with diabetes?

Milk pistachio ice cream contains sugar and carbohydrates that can raise blood glucose, so it may need to be limited or accounted for in a meal plan. The appropriate portion depends on individual diabetes management; ask your clinician or dietitian if you need personalized guidance.

Why does milk pistachio ice cream turn icy?

Milk pistachio ice cream turns icy when large ice crystals form, often because it melts and refreezes or is stored with air exposure. Keep it tightly covered and at a steady freezer temperature, and avoid leaving the tub out while serving.

Milk pistachio ice cream Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

B2

0.19mg · 15% DV

Vitamin A

92µg · 10% DV

B5

0.45mg · 9% DV

Minerals

Phosphorus

128mg · 18% DV

Calcium

145mg · 14% DV

Copper

0.12mg · 13% DV

Magnesium

28mg · 7% DV

Potassium ⭐

210mg · 6% DV

Sodium

78mg · 3% DV

Milk pistachio ice cream Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk pistachio ice cream

To burn the 215 calories in 100 g:

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Milk pistachio ice cream?

Milk pistachio ice cream is a milk-based frozen dessert sweetened with sugar and flavoured with pistachios, which may be finely ground or left in small pieces. It is enjoyed in Turkey, where ice cream shops and home recipes offer different takes on its richness and texture.

The flavour is creamy and sweet, with a gently toasted, nutty note; it is usually served in a cone or a cup as a warm-weather treat or after a meal. It also works alongside fresh fruit. Milk and pistachios contribute some protein, but the sugar and fat make this an energy-dense dessert, so a modest scoop is a good choice if you want something lighter.

How Nutritious Is Milk pistachio ice cream?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Milk pistachio ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk pistachio ice cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Milk pistachio ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk pistachio ice cream Fat Profile

SATURATED

6.1g

MONOUNSATURATED

3g

POLYUNSATURATED

1g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

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Foods Similar to Milk pistachio ice cream

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Dark chocolate

540 kcal

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Höşmerim

320 kcal

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210 kcal

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320 kcal

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Pistachio Turkish Delight

370 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.