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Milk-based pistachio ice cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Milk pistachio ice cream has 215 calories. It contains 24.8 g of carbs, 4.6 g of protein, 11.2 g of fat and 1.1 g of fiber. Its 128 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
215
KCAL / 100G
Carbs
24.8g
· 9% DV
Protein
4.6g
· 9% DV
Fat
11.2g
· 14% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 8% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 6.1 g | 31% |
| Trans fat | 0.2 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 1.1 g | 4% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 215 kcal |
| 2 tablespoon (small) | 30 g | 65 kcal |
| 1 piece (mini) | 50 g | 108 kcal |
| 1 serving (small) | 60 g | 129 kcal |
| 1 cup (small) | 70 g | 151 kcal |
| 1 piece (medium) | 90 g | 194 kcal |
| 100 g | 100 g | 215 kcal |
| 1 cup (medium) | 130 g | 280 kcal |
| 1 serving (large) | 150 g | 323 kcal |
Calculated from 215 calories per 100 g.
Milk pistachio ice cream is typically made with milk, sugar, cream or milk fat, and pistachios. Recipes may also use egg, stabilizers, or flavoring, so the exact ingredients vary. Ground pistachios or pistachio paste give it its characteristic flavor.
Milk pistachio ice cream gets its color from pistachios, added coloring, or both. Naturally pistachio-flavored ice cream is often pale green or cream-colored, while a vivid green shade does not necessarily mean it contains more pistachios.
Milk pistachio ice cream may contain real pistachios, but recipes differ in how much they use and whether they use whole nuts, ground nuts, or pistachio paste. Its flavor alone cannot tell you the proportion of pistachios.
You can make milk pistachio ice cream by blending finely ground pistachios into a chilled milk-and-cream custard or ice-cream base, then churning it. Churning while it freezes helps keep the texture smooth; a machine-free version needs frequent stirring.
Milk pistachio ice cream tastes creamy and sweet, with a distinct nutty, sometimes lightly roasted flavor. The balance varies with the amount and preparation of the pistachios, and pieces of nuts add a crunchy contrast.
Milk pistachio ice cream keeps best when tightly covered and stored consistently frozen; after opening, use it while its texture and flavor remain good. Repeated warming and refreezing can make it icy and affect quality, so return the tub to the freezer promptly.
No, do not refreeze milk pistachio ice cream that has fully melted, especially if it has been warm for a while. Freezing does not undo bacterial growth, and refreezing also makes the ice cream grainy; discard it if it was left out for an extended period.
Yes, milk pistachio ice cream pairs especially well with baklava because its cool, creamy texture contrasts with the pastry’s crisp layers and syrup. It also works with fruit or on its own when you want a less rich pairing.
Milk pistachio ice cream contains sugar and carbohydrates that can raise blood glucose, so it may need to be limited or accounted for in a meal plan. The appropriate portion depends on individual diabetes management; ask your clinician or dietitian if you need personalized guidance.
Milk pistachio ice cream turns icy when large ice crystals form, often because it melts and refreezes or is stored with air exposure. Keep it tightly covered and at a steady freezer temperature, and avoid leaving the tub out while serving.
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
92µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
128mg · 18% DV
Calcium
145mg · 14% DV
Copper
0.12mg · 13% DV
Magnesium
28mg · 7% DV
Potassium ⭐
210mg · 6% DV
Sodium
78mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 215 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Milk pistachio ice cream is a milk-based frozen dessert sweetened with sugar and flavoured with pistachios, which may be finely ground or left in small pieces. It is enjoyed in Turkey, where ice cream shops and home recipes offer different takes on its richness and texture.
The flavour is creamy and sweet, with a gently toasted, nutty note; it is usually served in a cone or a cup as a warm-weather treat or after a meal. It also works alongside fresh fruit. Milk and pistachios contribute some protein, but the sugar and fat make this an energy-dense dessert, so a modest scoop is a good choice if you want something lighter.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.1g
MONOUNSATURATED
3g
POLYUNSATURATED
1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.