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Contains fiber and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Milk oatmeal with biscuit (250 g) has 280 calories. That works out to 112 calories per 100 g. It contains 42 g of carbs, 10.3 g of protein, 8.5 g of fat and 4.3 g of fiber. Its 1.1 mg of Manganese covers 49% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 250 g
280
KCAL / 250G
Carbs
42g
· 15% DV
Protein
10.3g
· 21% DV
Fat
8.5g
· 11% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 14% · Fat 27%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 280 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0.1 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 42 g | 15% |
| Fiber | 4.3 g | 15% |
| Protein | 10.3 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 280 kcal |
| 1 tablespoon (thick) | 18 g | 20 kcal |
| 3 tablespoon (medium) | 55 g | 62 kcal |
| 100 g | 100 g | 112 kcal |
| 1 cup (small) | 180 g | 202 kcal |
| 1 cup (medium) | 250 g | 280 kcal |
| 1 serving (large) | 300 g | 336 kcal |
| 1 bottle (large) | 330 g | 370 kcal |
Calculated from 112 calories per 100 g.
Make Milk oatmeal with biscuit by cooking oats in milk until soft, then stirring in crumbled biscuit. Add the biscuit after cooking so it does not dissolve completely; crumble it on top at serving time if you want a more noticeable crunch.
Milk oatmeal with biscuit can be a filling breakfast, since oats provide fiber and milk provides calcium. The biscuit adds sweetness, so pair the bowl with fruit or nuts rather than adding extra sweetener if you want a less dessert-like meal.
Milk oatmeal with biscuit is not an ideal everyday food for babies because the biscuit may contain added sugar and the texture may not suit their stage of eating. For a baby, offer appropriately prepared oats without biscuit and follow age-appropriate feeding guidance.
Yes, you can prepare the oat-and-milk part of Milk oatmeal with biscuit overnight in a covered container in the refrigerator. Stir in the biscuit just before eating, since soaking it overnight makes it soft and can thicken the mixture considerably.
A plain, mildly sweet tea biscuit works well in Milk oatmeal with biscuit because it crumbles easily and blends with the oats. A strongly flavored or filled biscuit can overpower the milk and change the dish into a much sweeter dessert.
Milk oatmeal with biscuit can be served hot or cold. A warm bowl has a softer, porridge-like texture, while a chilled one becomes thicker; add the biscuit just before serving either way if you want it to retain some texture.
Yes, Milk oatmeal with biscuit can be made without cooking by soaking the oats in milk in the refrigerator until tender. Add the crumbled biscuit at the end, and check that the oats have softened enough for a comfortable texture.
Keep Milk oatmeal with biscuit covered in the refrigerator and eat it by the next day. Do not leave the milk-based mixture sitting out for an extended period. For a better texture, store the biscuit separately and add it just before serving.
Yes, you can reheat Milk oatmeal with biscuit gently, stirring as it warms so the oats heat evenly. It may thicken in the refrigerator, so loosen it with a little milk if needed; add fresh biscuit after reheating to avoid a soggy topping.
Usually, the biscuit adds some sweetness to Milk oatmeal with biscuit, so try it before adding sugar or syrup. The sweetness varies with the biscuit you use; fruit can add flavor too without making the oats taste as much like dessert.
Vitamins
B12
0.55µg · 23% DV
B2
0.28mg · 22% DV
B1
0.2mg · 17% DV
B5
0.8mg · 16% DV
Minerals
Manganese
1.13mg · 49% DV
Phosphorus
295mg · 42% DV
Calcium
240mg · 24% DV
Copper
0.2mg · 22% DV
Potassium ⭐
390mg · 11% DV
Sodium
130mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 280 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Milk oatmeal with biscuit combines oats softened or cooked in milk with crumbled Cici Bebe biscuits, a sweet Turkish baby biscuit. The biscuit thickens and sweetens the mixture, which is easy to make at home for breakfast or a snack. Served warm, it is creamy with soft biscuit pieces; as it cools, it sets to a thicker consistency.
Eat it as it is or add fresh fruit, such as banana. Oats contribute fibre, while milk brings calcium and protein; the biscuit adds sweetness and carbohydrates. For a less sweet bowl, use fewer biscuits and skip any extra sugar. It provides 4.1 g of protein per 100 g.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.75g
MONOUNSATURATED
2.38g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.