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Milk oat flour pudding Calories
Contains milk protein and oat fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Milk oat flour pudding (180 g) has 189 calories. That works out to 105 calories per 100 g. It contains 27.5 g of carbs, 7.7 g of protein, 5.8 g of fat and 2.5 g of fiber. Its 226.8 mg of Phosphorus covers 32% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Milk oat flour pudding Nutrition Facts
Selected: 1 cup (medium) · 180 g
189
KCAL / 180G
Carbs
27.5g
· 10% DV
Protein
7.7g
· 15% DV
Fat
5.8g
· 7% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 16% · Fat 27%
Milk oat flour pudding nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 3.28 g | 16% |
| Trans fat | 0.18 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 2.5 g | 9% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Milk oat flour pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 189 kcal |
| 1 tablespoon (small) | 18 g | 19 kcal |
| 100 g | 100 g | 105 kcal |
| 1 cup (small) | 120 g | 126 kcal |
| 1 pack (mini) | 150 g | 158 kcal |
| 1 serving (medium) | 200 g | 210 kcal |
| 1 bottle (large) | 250 g | 263 kcal |
| 1 serving (large) | 300 g | 315 kcal |
Calculated from 105 calories per 100 g.
Frequently Asked Questions About Milk oat flour pudding
How do you make milk oat flour pudding?
Milk oat flour pudding is made by whisking oat flour into milk and cooking the mixture over low heat until it thickens. Stir continuously to prevent sticking, then pour it into serving bowls and chill if you prefer a firmer, cold pudding.
Can you use oat flour instead of cornstarch in milk pudding?
Yes, oat flour can thicken milk pudding, but it gives it a more cereal-like flavor and a softer texture than cornstarch. Cook it thoroughly while stirring; the pudding will continue to thicken as it cools.
Why is my milk oat flour pudding lumpy?
Milk oat flour pudding usually turns lumpy when the flour meets warm liquid too quickly. Whisk the oat flour into cold milk until smooth before heating, and keep stirring as the mixture warms.
Can milk oat flour pudding be made dairy-free?
Yes, you can make milk oat flour pudding with an unsweetened plant-based drink instead of dairy milk. The flavor and thickness may change, so choose a creamy option and cook the mixture until it reaches the consistency you want.
Does milk oat flour pudding taste like oatmeal?
Milk oat flour pudding has a mild toasted-oat flavor, but its taste is smoother and less chewy than a bowl of oatmeal. Finely milled oat flour makes the texture more pudding-like; cinnamon or vanilla can complement its flavor.
Can you make milk oat flour pudding without added sugar?
Yes, milk oat flour pudding works without added sugar. For sweetness, stir in mashed ripe banana or serve it with fresh fruit; adding sweeteners after cooking also makes it easier to adjust each portion.
Is milk oat flour pudding served hot or cold?
Milk oat flour pudding can be eaten warm or chilled. It is soft and spoonable when warm, while chilling makes it firmer; cover the surface or keep it in a sealed container to reduce a skin forming.
How long does milk oat flour pudding keep in the refrigerator?
Milk oat flour pudding keeps for about 2–3 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and discard it if its smell or appearance changes.
Can you freeze milk oat flour pudding?
You can freeze milk oat flour pudding, but thawing may leave it grainy or separated because of the milk and oat flour. Stir it well after thawing, or make a fresh batch for the smoothest texture.
Can babies eat milk oat flour pudding?
Babies who have started solid foods may be offered a small amount of unsweetened milk oat flour pudding in an age-appropriate texture. Cow’s milk should not be used as a drink before 12 months; ask your child’s clinician if you are unsure about using it in a recipe.
Milk oat flour pudding Vitamins & Minerals
Vitamins
B12
0.61µg · 25% DV
B2
0.29mg · 22% DV
B5
0.67mg · 13% DV
Biotin
3.78µg · 13% DV
Minerals
Phosphorus
227mg · 32% DV
Manganese
0.58mg · 25% DV
Calcium
239mg · 24% DV
Iodine
32µg · 21% DV
Potassium ⭐
326mg · 10% DV
Sodium
88mg · 4% DV
Milk oat flour pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk oat flour pudding
To burn the 189 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk oat flour pudding?
Milk oat flour pudding is a soft, spoonable pudding made by cooking oat flour in milk until it thickens. It is a home-style variation on milk puddings familiar in Turkish cooking; recipes may include a little sweetener, while the oats bring a mild, cereal-like flavour.
Serve it chilled or warm, perhaps with cinnamon or fresh fruit. It works as a simple dessert after a meal or alongside tea, and can also make a filling snack. It provides milk protein and oat fibre; a 100 g portion has 105 calories. For a less sweet bowl, keep added sweetener modest and let fruit provide extra flavour.
How Nutritious Is Milk oat flour pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk oat flour pudding Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk oat flour pudding Contain Allergens?
Contains these allergens:
Which Diets Is Milk oat flour pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk oat flour pudding Fat Profile
SATURATED
3.28g
MONOUNSATURATED
1.46g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.