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A round, flat golden-brown biscuit with a coarse, oat-flecked surface and a lightly scalloped edge, shown whole and broken to reveal its crumbly interior.
🌿High Fiber
Burçak· all products

Milk Oat Digestive Biscuit Calories

Oat-based milk digestive biscuit with fiber

CALORIES · 100 G

455kcal

GI

62medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

6.4g

Quick answer

4 piece (medium) of Milk Oat Digestive Biscuit (32 g) has 146 calories. That works out to 455 calories per 100 g. It contains 21.6 g of carbs, 2.3 g of protein, 5.7 g of fat and 2 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Milk Oat Digestive Biscuit Nutrition Facts

Selected: 4 piece (medium) · 32 g

146

KCAL / 32G

Carbs

21.6g

· 8% DV

Protein

2.3g

· 5% DV

Fat

5.7g

· 7% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 6% · Fat 35%

Milk Oat Digestive Biscuit nutrition facts table · 4 piece (medium) (32 g)

NutrientAmount% DV
Calories146 kcal
Total fat5.7 g7%
Saturated fat2.27 g11%
Trans fat0.03 g
Sodium102 mg4%
Total carbohydrate21.6 g8%
Fiber2 g7%
Protein2.3 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 4 Pieces of Milk Oat Digestive Biscuit?

ServingAmountCalories
4 piece (medium)32 g146 kcal
2 piece (small)16 g73 kcal
1 serving (small)25 g114 kcal
1 pack (mini)40 g182 kcal
6 piece (large)48 g218 kcal
1 serving (large)50 g228 kcal
8 piece (extra large)64 g291 kcal
1 pack (double)80 g364 kcal
100 g100 g455 kcal

Calculated from 455 calories per 100 g.

Frequently Asked Questions About Milk Oat Digestive Biscuit

What is a Milk Oat Digestive Biscuit?

A Milk Oat Digestive Biscuit is a sweet, crisp biscuit made with oats and milk. It is commonly eaten as a snack or alongside tea, rather than used like a plain oat cereal.

Is a Milk Oat Digestive Biscuit a good breakfast?

It can be part of breakfast, but it is not a complete meal on its own. Pair it with a protein-rich food such as yogurt or eggs and some fruit for a more filling start to the day.

How is a Milk Oat Digestive Biscuit different from a regular digestive biscuit?

A Milk Oat Digestive Biscuit emphasizes oats and milk, so its flavor and texture may differ from a plain digestive. Exact ingredients and proportions vary by product, so the package ingredient list gives the specific formulation.

Can you use a Milk Oat Digestive Biscuit for a cheesecake base?

Yes, crushed Milk Oat Digestive Biscuits can make a cheesecake crust. Mix the crumbs with melted butter, press them firmly into the tin, and chill before adding the filling; the biscuits’ sweetness may mean you need less added sugar.

What goes well with a Milk Oat Digestive Biscuit?

Tea, coffee, milk, and yogurt all pair well with a Milk Oat Digestive Biscuit. For a more substantial snack, serve it with fruit or yogurt rather than relying on biscuits alone.

How should you store an opened Milk Oat Digestive Biscuit?

Keep an opened Milk Oat Digestive Biscuit in an airtight container in a cool, dry place. Moisture can make the biscuits lose their crispness, and the package’s storage instructions and date still apply after opening.

Does a Milk Oat Digestive Biscuit keep you full?

It may feel more filling than a very light sweet snack because it contains oats and fiber, but a biscuit alone is unlikely to keep you satisfied for long. Pair it with yogurt or another protein source.

Can people with diabetes eat a Milk Oat Digestive Biscuit?

People with diabetes may include one, but its carbohydrates and sugars can raise blood glucose; oats do not cancel that effect. Account for it within the meal, and ask a dietitian or clinician for advice tailored to your care plan.

Can children eat a Milk Oat Digestive Biscuit?

Yes, children who are ready for solid foods can have one occasionally. Supervise young children while they eat because biscuits can crumble, and offer fruit or other varied snacks rather than making biscuits an everyday substitute for meals.

Can a Milk Oat Digestive Biscuit be eaten at night?

Yes, it can be eaten at night, but it is still a sweet snack and may not satisfy hunger for long. If you want something more filling before bed, pair a small serving with yogurt or milk.

Milk Oat Digestive Biscuit Vitamins & Minerals

Vitamins

B1

0.09mg · 8% DV

B3

0.77mg · 5% DV

Biotin

0.96µg · 3% DV

Vitamin E

0.45mg · 3% DV

Minerals

Manganese

0.35mg · 15% DV

Phosphorus

53mg · 8% DV

Copper

0.05mg · 6% DV

Selenium

2.56µg · 5% DV

Sodium

102mg · 4% DV

Potassium ⭐

67mg · 2% DV

Milk Oat Digestive Biscuit Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

4.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk Oat Digestive Biscuit

To burn the 146 calories in 4 piece (medium) (32 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Milk Oat Digestive Biscuit?

Milk Oat Digestive Biscuit is a sweet, crisp packaged biscuit made with oats and milk, in the style of Turkish tea-time biscuits. Its lightly grainy oat taste and firm texture make it easy to eat on its own, though it is especially at home alongside a cup of tea. You can also crumble it over yoghurt or pack a few for a quick snack.

It provides some fibre, but is mainly a carbohydrate-rich, energy-dense treat rather than a substantial meal. Pairing it with fruit or plain yoghurt can make a more filling snack; if you are watching portions, keep in mind that four medium biscuits are about 32 g.

How Nutritious Is Milk Oat Digestive Biscuit?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Milk Oat Digestive Biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk Oat Digestive Biscuit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Milk Oat Digestive Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk Oat Digestive Biscuit Fat Profile

SATURATED

2.27g

MONOUNSATURATED

1.73g

POLYUNSATURATED

0.99g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.