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🌿High Fiber

Milk Oat Digestive Biscuit Calories

Oat-based milk digestive biscuit with fiber

CALORIES

455kcal

62medium

POTASSIUM

210mg

FIBER

6.4g

Milk Oat Digestive Biscuit Nutrition Facts

Selected: 100 g

455

KCAL / 100G

Carbs

67.5g

· 59%

Protein

7.2g

· 6%

Fat

17.8g

· 35%

Fiber

6.4g

Milk Oat Digestive Biscuit Vitamins & Minerals

Vitamins

0.28mg · 23% DV

2.4mg · 15% DV

Biotin

3µg · 10% DV

0.12mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Iron

3mg · 17% DV

Selenium

8µg · 15% DV

Milk Oat Digestive Biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Milk Oat Digestive Biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk Oat Digestive Biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk Oat Digestive Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk Oat Digestive Biscuit Fat Profile

SATURATED

7.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 56:1

Above the ideal 4:1 (56:1).

Foods Similar to Milk Oat Digestive Biscuit

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Milk Oat Digestive Biscuit — Frequently Asked Questions

How many calories are in milk oat digestive biscuits?

Milk oat digestive biscuits provide 455 calories per 100 g. They contain 67.5 g of carbohydrates and 17.8 g of fat per 100 g.

Are milk oat digestive biscuits suitable for a vegetarian diet?

Yes, milk oat digestive biscuits are compatible with vegetarian, omnivore, and flexitarian diets. They do contain gluten and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.