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Oat-based milk digestive biscuit with fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
4 piece (medium) of Milk Oat Digestive Biscuit (32 g) has 146 calories. That works out to 455 calories per 100 g. It contains 21.6 g of carbs, 2.3 g of protein, 5.7 g of fat and 2 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 4 piece (medium) · 32 g
146
KCAL / 32G
Carbs
21.6g
· 8% DV
Protein
2.3g
· 5% DV
Fat
5.7g
· 7% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 2.27 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 2 g | 7% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 146 kcal |
| 2 piece (small) | 16 g | 73 kcal |
| 1 serving (small) | 25 g | 114 kcal |
| 1 pack (mini) | 40 g | 182 kcal |
| 6 piece (large) | 48 g | 218 kcal |
| 1 serving (large) | 50 g | 228 kcal |
| 8 piece (extra large) | 64 g | 291 kcal |
| 1 pack (double) | 80 g | 364 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
A Milk Oat Digestive Biscuit is a sweet, crisp biscuit made with oats and milk. It is commonly eaten as a snack or alongside tea, rather than used like a plain oat cereal.
It can be part of breakfast, but it is not a complete meal on its own. Pair it with a protein-rich food such as yogurt or eggs and some fruit for a more filling start to the day.
A Milk Oat Digestive Biscuit emphasizes oats and milk, so its flavor and texture may differ from a plain digestive. Exact ingredients and proportions vary by product, so the package ingredient list gives the specific formulation.
Yes, crushed Milk Oat Digestive Biscuits can make a cheesecake crust. Mix the crumbs with melted butter, press them firmly into the tin, and chill before adding the filling; the biscuits’ sweetness may mean you need less added sugar.
Tea, coffee, milk, and yogurt all pair well with a Milk Oat Digestive Biscuit. For a more substantial snack, serve it with fruit or yogurt rather than relying on biscuits alone.
Keep an opened Milk Oat Digestive Biscuit in an airtight container in a cool, dry place. Moisture can make the biscuits lose their crispness, and the package’s storage instructions and date still apply after opening.
It may feel more filling than a very light sweet snack because it contains oats and fiber, but a biscuit alone is unlikely to keep you satisfied for long. Pair it with yogurt or another protein source.
People with diabetes may include one, but its carbohydrates and sugars can raise blood glucose; oats do not cancel that effect. Account for it within the meal, and ask a dietitian or clinician for advice tailored to your care plan.
Yes, children who are ready for solid foods can have one occasionally. Supervise young children while they eat because biscuits can crumble, and offer fruit or other varied snacks rather than making biscuits an everyday substitute for meals.
Yes, it can be eaten at night, but it is still a sweet snack and may not satisfy hunger for long. If you want something more filling before bed, pair a small serving with yogurt or milk.
Vitamins
B1
0.09mg · 8% DV
B3
0.77mg · 5% DV
Biotin
0.96µg · 3% DV
Vitamin E
0.45mg · 3% DV
Minerals
Manganese
0.35mg · 15% DV
Phosphorus
53mg · 8% DV
Copper
0.05mg · 6% DV
Selenium
2.56µg · 5% DV
Sodium
102mg · 4% DV
Potassium ⭐
67mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 146 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Milk Oat Digestive Biscuit is a sweet, crisp packaged biscuit made with oats and milk, in the style of Turkish tea-time biscuits. Its lightly grainy oat taste and firm texture make it easy to eat on its own, though it is especially at home alongside a cup of tea. You can also crumble it over yoghurt or pack a few for a quick snack.
It provides some fibre, but is mainly a carbohydrate-rich, energy-dense treat rather than a substantial meal. Pairing it with fruit or plain yoghurt can make a more filling snack; if you are watching portions, keep in mind that four medium biscuits are about 32 g.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.27g
MONOUNSATURATED
1.73g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.