EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
White, airy puffed rice floats in a shallow pool of milk in a bowl, its small curled grains softening at the edges.

Milk muriye Calories

Light cereal-based dish prepared with milk and muriye

CALORIES · 100 G

78kcal

GI

58medium

POTASSIUM · 100 G

148mg

FIBER · 100 G

0.4g

Quick answer

1 cup (medium) of Milk muriye (240 g) has 187 calories. That works out to 78 calories per 100 g. It contains 28.3 g of carbs, 7.4 g of protein, 5.3 g of fat and 1 g of fiber. Its 206.4 mg of Phosphorus covers 29% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Milk muriye Nutrition Facts

Selected: 1 cup (medium) · 240 g

187

KCAL / 240G

Carbs

28.3g

· 10% DV

Protein

7.4g

· 15% DV

Fat

5.3g

· 7% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 16% · Fat 25%

Milk muriye nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories187 kcal
Total fat5.3 g7%
Saturated fat3.12 g16%
Trans fat0.19 g
Sodium101 mg4%
Total carbohydrate28.3 g10%
Fiber1 g4%
Protein7.4 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Milk muriye?

ServingAmountCalories
1 cup (medium)240 g187 kcal
1 tablespoon (grated)18 g14 kcal
100 g100 g78 kcal
1 serving (small)150 g117 kcal
1 cup (small)180 g140 kcal
1 serving (medium)250 g195 kcal
1 cup (large)320 g250 kcal
1 serving (large)350 g273 kcal
1 piece (jumbo)500 g390 kcal

Calculated from 78 calories per 100 g.

Frequently Asked Questions About Milk muriye

What is milk muriye?

Milk muriye is a light cereal-based dish made with milk and muriye. The milk gives the cooked grain a creamy quality, while the final texture can vary with the type of muriye and how it is prepared.

How do you make milk muriye?

Cook muriye with milk, stirring as it softens so it does not stick to the pan. If the mixture becomes thicker than you want, add a little more milk; the exact cooking method depends on the muriye used.

Is milk muriye served as a sweet dish or a savory one?

Milk muriye can be prepared either way; it is not necessarily sweet on its own. Add a sweetener for a sweet bowl, or leave it unsweetened and season it to suit a savory meal.

Is milk muriye the same as rice pudding?

No, milk muriye is not the same as rice pudding. Rice pudding is made with rice, whereas milk muriye is prepared with muriye; the grain gives each dish a different texture and taste.

Can you eat milk muriye for breakfast?

Yes, milk muriye can be eaten for breakfast as a warm or chilled cereal dish. You can serve it on its own or pair it with fruit, nuts, or other breakfast foods.

Can milk muriye be served cold?

Yes, milk muriye can be served cold as well as warm. It may thicken as it chills, so stir in a little milk before serving if you prefer a looser, creamier consistency.

What goes well with milk muriye?

Fruit, cinnamon, and nuts pair well with milk muriye, adding contrasting flavors and textures. Add them just before serving to keep fruit fresh and nuts crunchy.

How do you keep milk muriye from sticking while cooking?

Stir milk muriye regularly as it cooks, especially along the bottom and corners of the pan. Use gentle heat and add a splash of milk if the mixture thickens before the muriye is tender.

How long does milk muriye keep in the fridge?

Cool milk muriye and refrigerate it in a covered container; because it contains milk, use it within a few days. Discard it if it develops an off smell, unusual appearance, or other signs of spoilage.

Can you reheat milk muriye after refrigerating it?

Yes, reheat milk muriye gently in a pan, stirring often. It may have thickened in the fridge, so add a little milk to loosen it, and heat only the portion you plan to eat.

Milk muriye Vitamins & Minerals

Vitamins

B2

0.29mg · 22% DV

B12

0.53µg · 22% DV

B5

0.77mg · 15% DV

Biotin

2.88µg · 10% DV

Minerals

Phosphorus

206mg · 29% DV

Calcium

259mg · 26% DV

Iodine

19µg · 13% DV

Selenium

5.76µg · 10% DV

Potassium ⭐

355mg · 10% DV

Sodium

101mg · 4% DV

Milk muriye Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

16.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk muriye

To burn the 187 calories in 1 cup (medium) (240 g):

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Milk muriye?

Milk muriye is a simple cereal dish made by cooking muriye in milk. The milk softens the grains and gives the dish a creamy consistency, while the cereal keeps it more substantial than a drink or plain milk pudding. The name points to its ingredients; the information provided does not identify a particular regional origin.

It is best served warm, either as breakfast or a light meal, though it can also work as a filling snack. Expect a mild, milky taste and a texture that may be soft and porridge-like or retain some grain. It is mainly a source of carbohydrates, with some protein from the milk. Add fruit or a little cinnamon for extra flavour, or leave out added sugar for a less sweet bowl.

How Nutritious Is Milk muriye?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Milk muriye Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk muriye Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Milk muriye Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk muriye Fat Profile

SATURATED

3.12g

MONOUNSATURATED

1.44g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 3.4:1

Below the ideal 4:1 — a good omega balance.

Compare Milk muriye

🥣vs🍚
Milk muriye vs Bulgur Pilaf42 kcal fewer per 100 g
→
🥣vs🍝
Milk muriye vs Whole wheat pasta46 kcal fewer per 100 g
→
🥣vs🥖
Milk muriye vs Breadstick332 kcal fewer per 100 g
→
🥣vs🥯
Milk muriye vs Simit262 kcal fewer per 100 g
→

Foods Similar to Milk muriye

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Milk muriye?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.