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Light cereal-based dish prepared with milk and muriye
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Milk muriye (240 g) has 187 calories. That works out to 78 calories per 100 g. It contains 28.3 g of carbs, 7.4 g of protein, 5.3 g of fat and 1 g of fiber. Its 206.4 mg of Phosphorus covers 29% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 240 g
187
KCAL / 240G
Carbs
28.3g
· 10% DV
Protein
7.4g
· 15% DV
Fat
5.3g
· 7% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 16% · Fat 25%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.19 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 28.3 g | 10% |
| Fiber | 1 g | 4% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 187 kcal |
| 1 tablespoon (grated) | 18 g | 14 kcal |
| 100 g | 100 g | 78 kcal |
| 1 serving (small) | 150 g | 117 kcal |
| 1 cup (small) | 180 g | 140 kcal |
| 1 serving (medium) | 250 g | 195 kcal |
| 1 cup (large) | 320 g | 250 kcal |
| 1 serving (large) | 350 g | 273 kcal |
| 1 piece (jumbo) | 500 g | 390 kcal |
Calculated from 78 calories per 100 g.
Milk muriye is a light cereal-based dish made with milk and muriye. The milk gives the cooked grain a creamy quality, while the final texture can vary with the type of muriye and how it is prepared.
Cook muriye with milk, stirring as it softens so it does not stick to the pan. If the mixture becomes thicker than you want, add a little more milk; the exact cooking method depends on the muriye used.
Milk muriye can be prepared either way; it is not necessarily sweet on its own. Add a sweetener for a sweet bowl, or leave it unsweetened and season it to suit a savory meal.
No, milk muriye is not the same as rice pudding. Rice pudding is made with rice, whereas milk muriye is prepared with muriye; the grain gives each dish a different texture and taste.
Yes, milk muriye can be eaten for breakfast as a warm or chilled cereal dish. You can serve it on its own or pair it with fruit, nuts, or other breakfast foods.
Yes, milk muriye can be served cold as well as warm. It may thicken as it chills, so stir in a little milk before serving if you prefer a looser, creamier consistency.
Fruit, cinnamon, and nuts pair well with milk muriye, adding contrasting flavors and textures. Add them just before serving to keep fruit fresh and nuts crunchy.
Stir milk muriye regularly as it cooks, especially along the bottom and corners of the pan. Use gentle heat and add a splash of milk if the mixture thickens before the muriye is tender.
Cool milk muriye and refrigerate it in a covered container; because it contains milk, use it within a few days. Discard it if it develops an off smell, unusual appearance, or other signs of spoilage.
Yes, reheat milk muriye gently in a pan, stirring often. It may have thickened in the fridge, so add a little milk to loosen it, and heat only the portion you plan to eat.
Vitamins
B2
0.29mg · 22% DV
B12
0.53µg · 22% DV
B5
0.77mg · 15% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
206mg · 29% DV
Calcium
259mg · 26% DV
Iodine
19µg · 13% DV
Selenium
5.76µg · 10% DV
Potassium ⭐
355mg · 10% DV
Sodium
101mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 187 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Milk muriye is a simple cereal dish made by cooking muriye in milk. The milk softens the grains and gives the dish a creamy consistency, while the cereal keeps it more substantial than a drink or plain milk pudding. The name points to its ingredients; the information provided does not identify a particular regional origin.
It is best served warm, either as breakfast or a light meal, though it can also work as a filling snack. Expect a mild, milky taste and a texture that may be soft and porridge-like or retain some grain. It is mainly a source of carbohydrates, with some protein from the milk. Add fruit or a little cinnamon for extra flavour, or leave out added sugar for a less sweet bowl.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.12g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.