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Milk muriye Calories
Light cereal-based dish prepared with milk and muriye
CALORIES
GI
POTASSIUM
FIBER
Milk muriye Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
11.8g
· 59%
Protein
3.1g
· 16%
Fat
2.2g
· 25%
Fiber
0.4g
Milk muriye Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.22µg · 9% DV
B5
0.32mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
86mg · 12% DV
Calcium
108mg · 11% DV
Iodine
8µg · 5% DV
Selenium
2.4µg · 4% DV
Milk muriye Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk muriye Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk muriye Contain Allergens?
Contains these allergens:
Which Diets Is Milk muriye Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk muriye Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milk muriye
Milk muriye — Frequently Asked Questions
How many calories are in milk muriye?
Milk muriye contains 78 calories per 100 g. The same serving provides 3.1 g of protein, 11.8 g of carbohydrates, and 2.2 g of fat.
Is milk muriye suitable for a vegetarian diet?
Milk muriye is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.