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Milk-Marinated Meatballs Calories
A protein-rich meat dish; the milk marinade may contribute small amounts of milk sugar and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Milk-Marinated Meatballs (150 g) has 368 calories. That works out to 245 calories per 100 g. It contains 3.8 g of carbs, 36 g of protein, 22.5 g of fat and 0.2 g of fiber. Its 3.5 µg of B12 covers 144% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Milk-Marinated Meatballs Nutrition Facts
Selected: 1 serving (medium) · 150 g
368
KCAL / 150G
Carbs
3.8g
· 1% DV
Protein
36g
· 72% DV
Fat
22.5g
· 29% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 40% · Fat 56%
Milk-Marinated Meatballs nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 368 kcal | |
| Total fat | 22.5 g | 29% |
| Saturated fat | 9.15 g | 46% |
| Trans fat | 0.3 g | |
| Sodium | 720 mg | 31% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 36 g | 72% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Milk-Marinated Meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 368 kcal |
| 1 ounce (medium) | 28.4 g | 69 kcal |
| 1 piece (small) | 30 g | 74 kcal |
| 1 piece (medium) | 45 g | 110 kcal |
| 1 piece (large) | 65 g | 159 kcal |
| 100 g | 100 g | 245 kcal |
| 3 piece (medium) | 135 g | 331 kcal |
| 1 cup (medium) | 180 g | 441 kcal |
| 1 serving (large) | 220 g | 539 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Milk-Marinated Meatballs
What does milk do in milk-marinated meatballs?
Milk helps keep milk-marinated meatballs moist and adds a mild richness, but it does not give them a strong dairy flavor. Since minced meat is already tender, gentle mixing and careful cooking matter more than a long acidic-style tenderizing process.
Can you make milk-marinated meatballs with plant milk?
Yes, unsweetened, unflavored plant milk can stand in for dairy milk in milk-marinated meatballs. The flavor and texture may change slightly, and the result will no longer be the traditional dairy-based version.
Why are my milk-marinated meatballs mushy?
Milk-marinated meatballs are often mushy because the mixture contains too much liquid or was not chilled before shaping. Add milk gradually, then use a little breadcrumbs if needed to help the mixture hold together.
Can you cook milk-marinated meatballs on a barbecue?
Yes, milk-marinated meatballs can be grilled, but shape them firmly and chill them first so they are less likely to break apart. Use a clean, well-oiled grill and cook them through, turning gently.
Do milk-marinated meatballs need breadcrumbs?
No, milk-marinated meatballs do not always need breadcrumbs. Some recipes use milk-soaked bread or breadcrumbs to bind the mixture, while others rely on well-mixed meat and a small amount of egg.
Can you use turkey in milk-marinated meatballs?
Yes, ground turkey works in milk-marinated meatballs. Because turkey is usually leaner than beef or lamb, avoid overcooking it and use enough binder to keep the patties from drying out or crumbling.
Is it safe to marinate milk-marinated meatballs overnight?
Yes, you can marinate milk-marinated meatballs overnight if they stay covered in the refrigerator. Do not leave raw ground meat at room temperature, and cook the mixture thoroughly before serving.
What sauce goes with milk-marinated meatballs?
Tomato sauce, a simple pan sauce, or a yogurt-based sauce can go with milk-marinated meatballs. Keep the sauce lightly seasoned so it complements the meat without covering the mild flavor of the milk marinade.
How do you reheat milk-marinated meatballs without drying them out?
Reheat milk-marinated meatballs gently in a covered pan with a splash of water, stock, or sauce. You can also warm them in the microwave covered; stop once they are hot throughout to avoid drying them out.
Can you freeze milk-marinated meatballs after cooking?
Yes, cooked milk-marinated meatballs freeze well when packed airtight after cooling. Thaw them in the refrigerator and reheat until hot throughout; freezing may soften their texture slightly, especially if they were already very tender.
Milk-Marinated Meatballs Vitamins & Minerals
Vitamins
B12
3.45µg · 144% DV
B3
7.8mg · 49% DV
B6
0.38mg · 22% DV
B2
0.27mg · 21% DV
Minerals
Zinc
7.65mg · 70% DV
Selenium
30µg · 55% DV
Phosphorus
315mg · 45% DV
Sodium
720mg · 31% DV
Potassium ⭐
480mg · 14% DV
Milk-Marinated Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk-Marinated Meatballs
To burn the 368 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk-Marinated Meatballs?
Milk-marinated meatballs are made by soaking seasoned ground meat in milk before shaping and cooking it. The method is used in home cooking rather than pointing to one particular regional origin; the marinade is intended to help keep the meat tender as it cooks.
The meatballs are usually browned in a pan, grilled or baked, and served hot with vegetables, salad, rice or bread. They have a savoury, soft interior and make a protein-rich main dish; the milk marinade adds only a small amount of carbohydrate. For a lighter meal, pair them with a crisp salad or roasted vegetables and cook with little added oil.
How Nutritious Is Milk-Marinated Meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk-Marinated Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk-Marinated Meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Milk-Marinated Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk-Marinated Meatballs Fat Profile
SATURATED
9.15g
MONOUNSATURATED
9.75g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.