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Milk mahlep cookie Calories
Milk-containing cookie flavored with mahlep; typically flour, sugar, and fat based.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Milk mahlep cookie (22 g) has 103 calories. That works out to 468 calories per 100 g. It contains 14.1 g of carbs, 1.6 g of protein, 4.5 g of fat and 0.4 g of fiber. Its 3.1 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 66 (medium), so it raises blood sugar at a moderate pace.
Milk mahlep cookie Nutrition Facts
Selected: 1 piece (medium) · 22 g
103
KCAL / 22G
Carbs
14.1g
· 5% DV
Protein
1.6g
· 3% DV
Fat
4.5g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 6% · Fat 39%
Milk mahlep cookie nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.78 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 14.1 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Milk mahlep cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 103 kcal |
| 1 piece (small) | 12 g | 56 kcal |
| ½ serving (half) | 30 g | 140 kcal |
| 1 piece (large) | 35 g | 164 kcal |
| 2 piece (double) | 44 g | 206 kcal |
| 1 serving (medium) | 60 g | 281 kcal |
| 3 piece (triple) | 66 g | 309 kcal |
| 1 serving (large) | 90 g | 421 kcal |
| 100 g | 100 g | 468 kcal |
| 1 pack (small) | 150 g | 702 kcal |
Calculated from 468 calories per 100 g.
Frequently Asked Questions About Milk mahlep cookie
How do you make a milk mahlep cookie?
A milk mahlep cookie is made by mixing flour, sugar, fat, milk, and mahlep into a dough, shaping it, and baking until set. Add the flour gradually so the dough stays soft enough to shape rather than becoming dry and crumbly.
What is mahlep in a milk mahlep cookie?
Mahlep is a fragrant spice made from the kernels of a type of cherry. In a milk mahlep cookie, it contributes a distinctive lightly fruity, almond-like aroma; too much can make the flavor taste bitter.
What does a milk mahlep cookie taste like?
A milk mahlep cookie tastes sweet and buttery, with a gently aromatic, fruity-almond note from the mahlep. The milk gives the cookie a mild, familiar richness, while the spice makes its flavor different from a plain sugar cookie.
What can I use instead of mahlep in a milk mahlep cookie?
There is no exact substitute for mahlep in a milk mahlep cookie. A little ground cardamom or vanilla can add fragrance, but either will give the cookie a different flavor rather than reproducing mahlep’s characteristic aroma.
Why did my milk mahlep cookies turn out hard?
Milk mahlep cookies often turn hard when the dough contains too much flour or they bake for too long. Add flour gradually and take the cookies out while they still feel slightly soft; they firm up as they cool.
Why do milk mahlep cookies spread in the oven?
Milk mahlep cookies may spread if the dough is too soft, the fat is warm, or the shaped cookies go into the oven before chilling. Cool the dough until it is easier to handle and leave space between cookies on the tray.
Should I chill milk mahlep cookie dough before baking?
Chilling milk mahlep cookie dough can make it easier to shape, especially if it feels sticky or soft. Cover it while it chills so the surface does not dry out, then shape and bake the dough once it is workable.
How should I store milk mahlep cookies?
Store milk mahlep cookies in an airtight container in a cool, dry place after they have cooled completely. Sealing them while warm traps steam and softens them; briefly warming softened cookies in the oven can help restore some crispness.
Can you freeze milk mahlep cookie dough?
Yes, milk mahlep cookie dough can be frozen. Divide it into portions and wrap them tightly; thaw the dough in the refrigerator before shaping and baking. Use thawed dough promptly instead of freezing it again.
What goes well with a milk mahlep cookie?
A milk mahlep cookie pairs well with black tea or coffee, whose unsweetened bitterness balances its sweetness and highlights the spice. It also works as a simple snack with a glass of milk.
Milk mahlep cookie Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
Biotin
0.88µg · 3% DV
B3
0.46mg · 3% DV
Minerals
Selenium
3.08µg · 6% DV
Manganese
0.07mg · 3% DV
Phosphorus
21mg · 3% DV
Sodium
68mg · 3% DV
Potassium ⭐
26mg · 1% DV
Milk mahlep cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk mahlep cookie
To burn the 103 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk mahlep cookie?
A Milk mahlep cookie is a baked, milk-containing biscuit made with flour, sugar and fat, scented with mahlep, an aromatic spice made from the kernels of a sour cherry. It is a familiar style of home-baked treat in Turkey, where mahlep is also used in breads and other pastries.
Its texture can be crisp at the edges and tender inside, with a gently sweet, distinctive, almond-like aroma. In Turkey it is commonly served with tea, as an afternoon snack or when guests visit; elsewhere, it fits naturally alongside coffee or tea. It is mainly a source of carbohydrates and fat rather than protein, with 468 calories per 100 g. For a lighter treat, enjoy one small piece with an unsweetened drink.
How Nutritious Is Milk mahlep cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk mahlep cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk mahlep cookie Contain Allergens?
Contains these allergens:
Which Diets Is Milk mahlep cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk mahlep cookie Fat Profile
SATURATED
1.78g
MONOUNSATURATED
1.54g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.