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Milk mahlep cookie Calories
Milk-containing cookie flavored with mahlep; typically flour, sugar, and fat based.
CALORIES
GI
POTASSIUM
FIBER
Milk mahlep cookie Nutrition Facts
Selected: 100 g
468
KCAL / 100G
Carbs
64.1g
· 55%
Protein
7.2g
· 6%
Fat
20.4g
· 39%
Fiber
1.8g
Milk mahlep cookie Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.18mg · 14% DV
Vitamin A
118µg · 13% DV
B3
2.1mg · 13% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
96mg · 14% DV
Sodium
310mg · 13% DV
Iron
2mg · 11% DV
Milk mahlep cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk mahlep cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk mahlep cookie Contain Allergens?
Contains these allergens:
Which Diets Is Milk mahlep cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk mahlep cookie Fat Profile
SATURATED
8.1g
MONOUNSATURATED
7g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
Foods Similar to Milk mahlep cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.