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Milk with lemon Calories
Milk and lemon mix, source of vitamin C and calcium
CALORIES
GI
POTASSIUM
FIBER
Milk with lemon Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
6.6g
· 50%
Protein
2.8g
· 21%
Fat
1.7g
· 29%
Fiber
0.1g
Milk with lemon Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.17mg · 13% DV
B5
0.4mg · 8% DV
Vitamin C
7mg · 8% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2µg · 4% DV
Milk with lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk with lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk with lemon Contain Allergens?
Contains these allergens:
Which Diets Is Milk with lemon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk with lemon Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milk with lemon
Milk with lemon — Frequently Asked Questions
How many calories are in milk with lemon?
Milk with lemon contains 54 calories per 100 g. It provides 2.8 g of protein, 6.6 g of carbohydrates, and 1.7 g of fat per 100 g.
Is milk with lemon low glycemic?
Milk with lemon has a glycemic index of 35. This is considered a low glycemic index value.
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Nutrition data compiled from USDA FoodData Central and scientific sources.