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Milk Lavi chocolate Calories
Milk chocolate, sweet confectionery snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Milk Lavi chocolate (25 g) has 134 calories. That works out to 535 calories per 100 g. It contains 15 g of carbs, 1.8 g of protein, 7.5 g of fat and 0.7 g of fiber. Its 53.5 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 43 (medium), so it raises blood sugar at a moderate pace.
Milk Lavi chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
134
KCAL / 25G
Carbs
15g
· 5% DV
Protein
1.8g
· 4% DV
Fat
7.5g
· 10% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Milk Lavi chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.53 g | 23% |
| Trans fat | 0.05 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Milk Lavi chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 134 kcal |
| 1 piece (mini) | 12 g | 64 kcal |
| 1 pack (small) | 40 g | 214 kcal |
| 1 piece (large) | 45 g | 241 kcal |
| 2 piece (double) | 50 g | 268 kcal |
| 1 pack (medium) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (large) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Milk Lavi chocolate
What is Milk Lavi chocolate made of?
Milk Lavi chocolate is a processed milk-chocolate confectionery. Milk chocolate commonly contains cocoa ingredients, milk ingredients and sugar, but the exact ingredients and proportions can vary by product; consult its package for the specific formulation.
How should you store Milk Lavi chocolate after opening?
Keep Milk Lavi chocolate tightly wrapped in a cool, dry place away from sunlight and strong odors. If your room is warm, refrigerate it in an airtight container, then let it come closer to room temperature before opening to reduce condensation.
Can you use Milk Lavi chocolate for baking?
Yes, Milk Lavi chocolate can be chopped into cookies or melted for a cake topping. It is sweeter than many baking chocolates, so reduce the recipe’s added sugar if needed; its softer texture may also affect how the finished bake sets.
How do you melt Milk Lavi chocolate without burning it?
Melt Milk Lavi chocolate slowly in a dry heatproof bowl over gently simmering water, making sure the bowl does not touch the water. Stir as it softens and keep all water and steam out, since even a little moisture can make melted chocolate seize.
Why does Milk Lavi chocolate turn white?
A white film on Milk Lavi chocolate is usually chocolate bloom: cocoa butter or sugar has moved to the surface after temperature or moisture changes. Bloom often affects appearance and texture rather than safety, but discard chocolate with an off smell or damaged packaging.
Can you freeze Milk Lavi chocolate?
You can freeze Milk Lavi chocolate, but it is usually better stored in a cool, dry cupboard. Freezing and thawing can cause condensation, a pale surface bloom or texture changes; if you do freeze it, seal it well and thaw it while still wrapped.
How is Milk Lavi chocolate different from dark chocolate?
Milk Lavi chocolate contains milk ingredients and generally has a sweeter, creamier taste than dark chocolate. Dark chocolate usually has a more intense cocoa flavor, so swapping one for the other in a recipe changes both sweetness and texture.
Is Milk Lavi chocolate healthy?
Milk Lavi chocolate can be enjoyed as an occasional sweet, but it is not a substitute for a nourishing meal. It is a processed confectionery with added sugar and fat, so a modest portion is a sensible way to enjoy it.
Can people with diabetes eat Milk Lavi chocolate?
Some people with diabetes can include Milk Lavi chocolate in a meal plan, but its carbohydrates may affect blood glucose. The suitable portion depends on your treatment and eating plan, so ask your clinician or dietitian for individualized guidance.
Does Milk Lavi chocolate cause weight gain?
Eating Milk Lavi chocolate often or in large amounts can add to overall energy intake and contribute to weight gain. A small portion can fit into a balanced eating pattern; the key practical step is accounting for it alongside other foods.
Milk Lavi chocolate Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.12µg · 5% DV
Biotin
1.05µg · 4% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
54mg · 8% DV
Copper
0.06mg · 7% DV
Calcium
47mg · 5% DV
Zinc
0.4mg · 4% DV
Potassium ⭐
93mg · 3% DV
Sodium
20mg · 1% DV
Milk Lavi chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk Lavi chocolate
To burn the 134 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk Lavi chocolate?
Milk Lavi chocolate is a packaged milk-chocolate confection, made with cocoa, milk ingredients and sugar. Its smooth texture and sweet, creamy flavour make it easy to enjoy on its own, break into pieces for sharing, or use as a simple topping for desserts.
It works well with coffee or tea, as an occasional snack, or as a small sweet after a meal. A modest portion is often satisfying because it is fairly energy-dense and provides little fibre. For a less sugary-feeling snack, pair a piece with fresh fruit or enjoy it after a meal rather than eating several pieces on an empty stomach.
How Nutritious Is Milk Lavi chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk Lavi chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Lavi chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Milk Lavi chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Lavi chocolate Fat Profile
SATURATED
4.53g
MONOUNSATURATED
2.17g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.