🥛
Milk kuymak Calories
Traditional milk-based kuymak-style dish
CALORIES
GI
POTASSIUM
FIBER
Milk kuymak Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
13.8g
· 39%
Protein
4.6g
· 13%
Fat
7.4g
· 48%
Fiber
0.3g
Milk kuymak Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.12mg · 9% DV
Biotin
2.1µg · 7% DV
Vitamin A
58µg · 6% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Selenium
3.1µg · 6% DV
Iodine
8µg · 5% DV
Milk kuymak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk kuymak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk kuymak Contain Allergens?
Contains these allergens:
Which Diets Is Milk kuymak Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk kuymak Fat Profile
SATURATED
4.3g
MONOUNSATURATED
2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Milk kuymak
Milk kuymak — Frequently Asked Questions
How many calories are in milk kuymak, and what are its macros?
Per 100 g, milk kuymak contains 142 calories. It provides 4.6 g protein, 13.8 g carbs, 7.4 g fat, and 0.3 g fiber.
Is milk kuymak suitable for a healthy diet, and does it have a high glycemic index?
Milk kuymak fits omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 52, and it is classified as minimally processed.
Have another question about Milk kuymak?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.