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Traditional milk-based kuymak-style dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Milk kuymak (180 g) has 256 calories. That works out to 142 calories per 100 g. It contains 24.8 g of carbs, 8.3 g of protein, 13.3 g of fat and 0.5 g of fiber. Its 172.8 mg of Phosphorus covers 25% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 180 g
256
KCAL / 180G
Carbs
24.8g
· 9% DV
Protein
8.3g
· 17% DV
Fat
13.3g
· 17% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 13% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 256 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 7.74 g | 39% |
| Trans fat | 0.36 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 256 kcal |
| 1 tablespoon (thick) | 18 g | 26 kcal |
| 1 piece (half) | 90 g | 128 kcal |
| 100 g | 100 g | 142 kcal |
| 1 cup (small) | 140 g | 199 kcal |
| 1 serving (large) | 250 g | 355 kcal |
| 1 bottle (jumbo) | 300 g | 426 kcal |
Calculated from 142 calories per 100 g.
Milk kuymak is a warm, thick kuymak-style dish made by cooking flour with milk, usually with butter. It is associated with Black Sea cooking, and recipes vary in their choice of flour and whether they include cheese.
To make milk kuymak, whisk flour into cold milk, then cook the mixture while stirring until it thickens. Stir in butter at the end; using low to medium heat helps keep the milk from scorching and the mixture from clumping.
Cornmeal is common in kuymak-style recipes, while some milk kuymak recipes use wheat flour. Cornmeal gives the dish a more distinctly grainy, traditional kuymak texture; wheat flour tends to make it smoother.
Milk kuymak can contain cheese, but cheese is not essential to every version. Simpler recipes rely on milk, flour, and butter; if you add cheese, stir it in near the end so it melts into the hot dish.
Milk kuymak is a milk-based variation of kuymak. Many familiar kuymak recipes use cornmeal, butter, and melted cheese, whereas milk kuymak uses milk as its main liquid and may be made without cheese.
Milk kuymak is associated with the Black Sea region of Turkey, where kuymak dishes are part of local cooking. Ingredients and preparation differ between households, so there is not one fixed recipe for every version.
Milk kuymak becomes lumpy when flour is not dispersed before heating or the mixture is left unstirred as it thickens. Whisk the flour into cold milk first, then stir continuously over low to medium heat.
Milk kuymak is commonly served hot with bread, which works well for scooping up its thick texture. For a fuller breakfast, pair it with simple sides such as olives or fresh vegetables rather than another rich dish.
Yes, you can reheat milk kuymak gently on the stovetop. It thickens as it cools, so stir in a splash of milk while warming it over low heat; avoid high heat, which can scorch the milk.
Milk kuymak keeps for about 3 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat, adding a little milk if its texture has tightened.
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
Biotin
3.78µg · 13% DV
Vitamin A
104.4µg · 12% DV
Minerals
Phosphorus
173mg · 25% DV
Calcium
212mg · 21% DV
Selenium
5.58µg · 10% DV
Iodine
14µg · 9% DV
Potassium ⭐
238mg · 7% DV
Sodium
122mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 256 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Milk kuymak is a milk-based variation on kuymak, the comforting cornmeal dish associated with Turkey’s Black Sea region. It is generally made by cooking cornmeal with milk, often with butter for richness; recipes differ from household to household. Unlike the familiar cheese-heavy versions, its flavour is gentler and more milky.
Served hot, it has a thick, spoonable texture and is often eaten with bread for breakfast or as a warming snack. Outside Turkey, it can be enjoyed as a simple savoury brunch dish, with fresh tomatoes or other crisp vegetables alongside. It provides energy mainly from carbohydrates and fat, rather than being especially protein-rich. Use butter sparingly if you prefer a lighter bowl.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.74g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.