EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A thick, glossy golden-yellow mixture of cornmeal, melted butter, and pale straw-yellow cheese fills a shallow serving pan, with soft folds and strands of melted cheese visible on top.

Milk kuymak Calories

Traditional milk-based kuymak-style dish

CALORIES · 100 G

142kcal

GI

52medium

POTASSIUM · 100 G

132mg

FIBER · 100 G

0.3g

Quick answer

1 serving (medium) of Milk kuymak (180 g) has 256 calories. That works out to 142 calories per 100 g. It contains 24.8 g of carbs, 8.3 g of protein, 13.3 g of fat and 0.5 g of fiber. Its 172.8 mg of Phosphorus covers 25% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Milk kuymak Nutrition Facts

Selected: 1 serving (medium) · 180 g

256

KCAL / 180G

Carbs

24.8g

· 9% DV

Protein

8.3g

· 17% DV

Fat

13.3g

· 17% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 13% · Fat 48%

Milk kuymak nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories256 kcal
Total fat13.3 g17%
Saturated fat7.74 g39%
Trans fat0.36 g
Sodium122 mg5%
Total carbohydrate24.8 g9%
Fiber0.5 g2%
Protein8.3 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Milk kuymak?

ServingAmountCalories
1 serving (medium)180 g256 kcal
1 tablespoon (thick)18 g26 kcal
1 piece (half)90 g128 kcal
100 g100 g142 kcal
1 cup (small)140 g199 kcal
1 serving (large)250 g355 kcal
1 bottle (jumbo)300 g426 kcal

Calculated from 142 calories per 100 g.

Frequently Asked Questions About Milk kuymak

What is milk kuymak?

Milk kuymak is a warm, thick kuymak-style dish made by cooking flour with milk, usually with butter. It is associated with Black Sea cooking, and recipes vary in their choice of flour and whether they include cheese.

How do you make milk kuymak?

To make milk kuymak, whisk flour into cold milk, then cook the mixture while stirring until it thickens. Stir in butter at the end; using low to medium heat helps keep the milk from scorching and the mixture from clumping.

What flour is used in milk kuymak?

Cornmeal is common in kuymak-style recipes, while some milk kuymak recipes use wheat flour. Cornmeal gives the dish a more distinctly grainy, traditional kuymak texture; wheat flour tends to make it smoother.

Does milk kuymak contain cheese?

Milk kuymak can contain cheese, but cheese is not essential to every version. Simpler recipes rely on milk, flour, and butter; if you add cheese, stir it in near the end so it melts into the hot dish.

What is the difference between milk kuymak and kuymak?

Milk kuymak is a milk-based variation of kuymak. Many familiar kuymak recipes use cornmeal, butter, and melted cheese, whereas milk kuymak uses milk as its main liquid and may be made without cheese.

Where does milk kuymak come from?

Milk kuymak is associated with the Black Sea region of Turkey, where kuymak dishes are part of local cooking. Ingredients and preparation differ between households, so there is not one fixed recipe for every version.

Why is my milk kuymak lumpy?

Milk kuymak becomes lumpy when flour is not dispersed before heating or the mixture is left unstirred as it thickens. Whisk the flour into cold milk first, then stir continuously over low to medium heat.

What do you serve with milk kuymak?

Milk kuymak is commonly served hot with bread, which works well for scooping up its thick texture. For a fuller breakfast, pair it with simple sides such as olives or fresh vegetables rather than another rich dish.

Can you reheat milk kuymak?

Yes, you can reheat milk kuymak gently on the stovetop. It thickens as it cools, so stir in a splash of milk while warming it over low heat; avoid high heat, which can scorch the milk.

How long does milk kuymak keep in the fridge?

Milk kuymak keeps for about 3 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat, adding a little milk if its texture has tightened.

Milk kuymak Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

B2

0.22mg · 17% DV

Biotin

3.78µg · 13% DV

Vitamin A

104.4µg · 12% DV

Minerals

Phosphorus

173mg · 25% DV

Calcium

212mg · 21% DV

Selenium

5.58µg · 10% DV

Iodine

14µg · 9% DV

Potassium ⭐

238mg · 7% DV

Sodium

122mg · 5% DV

Milk kuymak Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

16.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk kuymak

To burn the 256 calories in 1 serving (medium) (180 g):

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Milk kuymak?

Milk kuymak is a milk-based variation on kuymak, the comforting cornmeal dish associated with Turkey’s Black Sea region. It is generally made by cooking cornmeal with milk, often with butter for richness; recipes differ from household to household. Unlike the familiar cheese-heavy versions, its flavour is gentler and more milky.

Served hot, it has a thick, spoonable texture and is often eaten with bread for breakfast or as a warming snack. Outside Turkey, it can be enjoyed as a simple savoury brunch dish, with fresh tomatoes or other crisp vegetables alongside. It provides energy mainly from carbohydrates and fat, rather than being especially protein-rich. Use butter sparingly if you prefer a lighter bowl.

How Nutritious Is Milk kuymak?

Nutrient density

Medium

44/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Milk kuymak Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk kuymak Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Milk kuymak Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk kuymak Fat Profile

SATURATED

7.74g

MONOUNSATURATED

3.6g

POLYUNSATURATED

0.54g

⚖️

Omega 6:3 ratio 5.7:1

Above the ideal 4:1 (5.7:1).

Compare Milk kuymak

🥛vs🥒
Milk kuymak vs Tzatziki82 kcal more per 100 g
→
🥛vs🧀
Milk kuymak vs Cheddar Cheese260 kcal fewer per 100 g
→
🥛vs🧀
Milk kuymak vs Tulum Cheese228 kcal fewer per 100 g
→
🥛vs🥛
Milk kuymak vs Milk78 kcal more per 100 g
→

Foods Similar to Milk kuymak

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Have another question about Milk kuymak?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.