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Milk Kömbe Bread Calories
Soft bread made with milk and traditional kombe spices
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Milk Kömbe Bread (60 g) has 156 calories. That works out to 260 calories per 100 g. It contains 29.1 g of carbs, 4.3 g of protein, 2.3 g of fat and 1.3 g of fiber. Its 4.2 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Milk Kömbe Bread Nutrition Facts
Selected: 1 piece (medium) · 60 g
156
KCAL / 60G
Carbs
29.1g
· 11% DV
Protein
4.3g
· 9% DV
Fat
2.3g
· 3% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 11% · Fat 14%
Milk Kömbe Bread nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 29.1 g | 11% |
| Fiber | 1.3 g | 5% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Milk Kömbe Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 156 kcal |
| 1 slice (thin) | 30 g | 78 kcal |
| 1 piece (small) | 40 g | 104 kcal |
| 1 slice (thick) | 50 g | 130 kcal |
| 1 serving (medium) | 60 g | 156 kcal |
| 1 piece (large) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (large) | 100 g | 260 kcal |
| 2 piece (double) | 120 g | 312 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Milk Kömbe Bread
What does milk kömbe bread taste like?
Milk kömbe bread is usually soft, mildly rich from the milk, and fragrant with kömbe spices. Its sweetness varies by recipe, so it may taste more like an aromatic bread or a lightly sweet tea-time bake.
What spices are used in milk kömbe bread?
Milk kömbe bread is seasoned with a regional kömbe spice blend, which may include cinnamon, allspice, cloves, or mahleb. The exact mix varies between family and bakery recipes, so the aroma is not identical everywhere.
Where does milk kömbe bread come from?
Milk kömbe bread is associated with the kömbe baking traditions of Hatay and nearby parts of southern Turkey. Local recipes differ in their spice blends and dough, so the name does not point to one fixed formula.
How is milk kömbe bread different from kömbe cookies?
Milk kömbe bread is a soft, bread-like bake, while kömbe cookies are shaped, firmer pastries that are often made with a patterned mold. Both can use aromatic kömbe spices, but their doughs and textures are different.
Is milk kömbe bread sweet or savory?
Milk kömbe bread can be mildly sweet or closer to savory bread, depending on the recipe. Milk gives the dough softness, while added sugar—not the spice blend alone—determines how sweet the finished bread tastes.
What do you eat with milk kömbe bread?
Milk kömbe bread goes well with tea, cheese, or spreads such as honey and jam. Its warm spice aroma also makes it suitable on its own as a snack; serve it with soup or a meal if the loaf is less sweet.
How do you make milk kömbe bread at home?
To make milk kömbe bread, combine milk, yeast, flour, fat, and kömbe spices into a dough, let it rise, then shape and bake it. Use milk that is warm rather than hot so it does not hinder the yeast.
How should you store milk kömbe bread?
Store milk kömbe bread only after it has cooled, in a closed bread bag or container in a cool, dry place. Avoid sealing it while warm, because trapped steam can make the crust damp and encourage spoilage.
Can you freeze milk kömbe bread?
Yes, milk kömbe bread freezes well when wrapped airtight after cooling. Freeze it whole or in slices, then thaw only what you need; a brief reheat helps restore a softer texture.
How do you reheat stale milk kömbe bread?
Warm stale milk kömbe bread briefly in an oven or pan to soften it. If using a microwave, heat a slice for a short time and eat it promptly, since prolonged heating can make the bread chewy or dry.
Milk Kömbe Bread Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.72mg · 5% DV
Biotin
1.26µg · 4% DV
B2
0.05mg · 4% DV
Minerals
Sodium
204mg · 9% DV
Selenium
4.2µg · 8% DV
Phosphorus
47mg · 7% DV
Manganese
0.13mg · 6% DV
Potassium ⭐
66mg · 2% DV
Milk Kömbe Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk Kömbe Bread
To burn the 156 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk Kömbe Bread?
Milk kömbe bread is a soft, milk-enriched bread made in the Turkish kömbe tradition, with a fragrant blend of kömbe spices. Recipes vary by household and region, but the dough is baked until risen and lightly browned, with a tender crumb.
It is commonly enjoyed at breakfast or alongside tea, and also works as a simple snack. Its gently spiced flavour pairs well with cheese, olives or eggs. Mostly a source of carbohydrates, it provides some protein and fibre too. For a more filling, balanced meal, serve a piece with vegetables and a protein-rich accompaniment.
How Nutritious Is Milk Kömbe Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk Kömbe Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Kömbe Bread Contain Allergens?
Contains these allergens:
Which Diets Is Milk Kömbe Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Kömbe Bread Fat Profile
SATURATED
0.66g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.