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Milk Kömbe Bread Calories

Soft bread made with milk and traditional kombe spices

CALORIES

260kcal

70high

POTASSIUM

110mg

FIBER

2.1g

Milk Kömbe Bread Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

48.5g

· 75%

Protein

7.2g

· 11%

Fat

3.8g

· 14%

Fiber

2.1g

Milk Kömbe Bread Vitamins & Minerals

Vitamins

0.13mg · 11% DV

1.2mg · 8% DV

0.09mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Sodium

340mg · 15% DV

Selenium

7µg · 13% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Milk Kömbe Bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Milk Kömbe Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk Kömbe Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk Kömbe Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk Kömbe Bread Fat Profile

SATURATED

1.1g

MONOUNSATURATED

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Milk Kömbe Bread

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Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Milk Kömbe Bread — Frequently Asked Questions

How many calories are in milk kömbe bread?

Milk kömbe bread contains 260 calories per 100 g. A 100 g serving provides 48.5 g of carbohydrates, 7.2 g of protein, and 3.8 g of fat.

Is milk kömbe bread suitable for a vegetarian diet?

Milk kömbe bread is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.