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Milk Karam Candy Calories
Milk candy, high in sugar
CALORIES
GI
POTASSIUM
FIBER
Milk Karam Candy Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
82g
· 77%
Protein
2.5g
· 2%
Fat
10g
· 21%
Fiber
0g
Milk Karam Candy Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Vitamin A
45µg · 5% DV
B5
0.18mg · 4% DV
Minerals
Calcium
85mg · 9% DV
Phosphorus
60mg · 9% DV
Sodium
120mg · 5% DV
Iodine
6µg · 4% DV
Milk Karam Candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk Karam Candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Karam Candy Contain Allergens?
Contains these allergens:
Which Diets Is Milk Karam Candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Karam Candy Fat Profile
SATURATED
6.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Milk Karam Candy
Milk Karam Candy — Frequently Asked Questions
How many calories are in Milk Karam Candy?
Milk Karam Candy contains 430 calories per 100g. It is a calorie-dense sweet.
Is Milk Karam Candy healthy or suitable for a diet?
Per 100g, it has 82g carbs and a glycemic index of 72, so it may have a high glycemic impact. It is also ultra-processed; it fits vegetarian, omnivore, and gluten-free diets, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.