1 piece (medium) of Milk Kadayif (90 g) has 189 calories. That works out to 210 calories per 100 g. It contains 32.9 g of carbs, 3.8 g of protein, 5 g of fat and 1 g of fiber. Its 99 mg of Calcium covers 10% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Milk Kadayif?

Milk kadayif is a traditional Turkish dessert made with fine strands of kadayıf pastry, baked until golden and soaked in a milk-based syrup. It is often finished with crushed pistachios, though recipes vary in sweetness and richness.

The syrup softens the pastry, giving it a moist, tender centre beneath a lightly toasted surface. In Turkey it is commonly served chilled or cool after a meal, in squares or slices, and may accompany tea or coffee. It is mainly a carbohydrate-rich sweet, with relatively little fibre or protein; a modest portion is an easy way to enjoy it without making dessert too heavy.

Milk Kadayif Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

36.5g

· 13% DV

Protein

4.2g

· 8% DV

Fat

5.5g

· 7% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 8% · Fat 23%

Milk Kadayif Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.18µg · 8% DV

0.35mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Calcium

110mg · 11% DV

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Selenium

4.2µg · 8% DV

How Nutritious Is Milk Kadayif?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Milk Kadayif Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk Kadayif

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Milk Kadayif Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk Kadayif Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Milk Kadayif Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk Kadayif Fat Profile

SATURATED

2.8g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Milk Kadayif

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Milk Kadayif vs Dark chocolate330 kcal fewer per 100 g

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Milk Kadayif vs Höşmerim110 kcal fewer per 100 g

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Foods Similar to Milk Kadayif

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

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🍮

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320 kcal

🍫

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210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

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Kazandibi

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Frequently Asked Questions About Milk Kadayif

What is Milk Kadayif?

Milk Kadayif is a Turkish dessert made with fine shredded kadayif pastry soaked in sweetened milk syrup. It is often topped with crushed pistachios, and its soft, moist texture sets it apart from drier syrup-soaked versions.

Is Milk Kadayif the same as kunafa?

No, Milk Kadayif is not simply another name for kunafa. Both may use shredded kadayif pastry, but kunafa often has a cheese filling and a crisp, buttery crust, while Milk Kadayif is characterized by its milk syrup.

How is Milk Kadayif made?

Milk Kadayif is made by buttering and baking shredded pastry until golden, then soaking it with sweetened milk. The pastry needs to brown well before the syrup is added so it absorbs moisture without losing all its texture.

Does Milk Kadayif contain cheese?

Traditional Milk Kadayif does not usually contain cheese; its defining ingredient is sweetened milk syrup poured over shredded pastry. Some cooks may create variations, so a filled version should not be assumed to be the standard preparation.

Should Milk Kadayif be served hot or cold?

Milk Kadayif is usually served chilled or cool after the pastry has had time to absorb the milk syrup. A brief rest also helps the dessert hold together when portioned, while crushed pistachios can be added just before serving.

Why is my Milk Kadayif soggy?

Milk Kadayif can turn soggy if the pastry was not browned enough, too much milk syrup was added, or the dessert sat for a long time. Bake the pastry until golden and pour the syrup in gradually, checking how much it absorbs.

Can you make Milk Kadayif ahead of time?

Yes, Milk Kadayif can be made ahead because it needs time to absorb the milk syrup and set. Refrigerate it covered after preparing, then add pistachios shortly before serving so the topping stays fresh.

How long does Milk Kadayif last in the fridge?

Milk Kadayif keeps for a few days when covered and refrigerated, since its milk syrup makes room-temperature storage unsuitable. Its pastry will soften as it stands, so it is best enjoyed while the texture is still pleasant.

Can you freeze Milk Kadayif?

Yes, Milk Kadayif can be frozen in airtight portions, but thawing may make the pastry softer or the milk syrup watery. Thaw it in the refrigerator and avoid refreezing it once thawed.

What can you serve with Milk Kadayif?

Serve Milk Kadayif with unsweetened Turkish coffee or plain tea for a contrast to its sweet, milky flavor. Pistachios are a classic garnish; extra syrup or another very sweet dessert is usually unnecessary.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026