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Traditional Turkish dessert, shredded pastry soaked in milk syrup
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
210
KCAL / 100G
Carbs
36.5g
· 69%
Protein
4.2g
· 8%
Fat
5.5g
· 23%
Fiber
1.1g
Vitamins
B2
0.13mg · 10% DV
B12
0.18µg · 8% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Calcium
110mg · 11% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Selenium
4.2µg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.8g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Milk kadayif provides 210 calories per 100 g. The calorie total changes depending on the portion eaten.
Milk kadayif contains 4.2 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
Milk kadayif contains 36.5 g of carbohydrates per 100 g. People monitoring carbohydrate intake may want to consider their portion size.
There are 5.5 g of fat in 100 g of milk kadayif. It contains more carbohydrates than fat.
Yes, milk kadayif provides 1.1 g of fiber per 100 g. This is a relatively low amount of fiber.
Milk kadayif has a glycemic index of 65. Those tracking blood sugar response may want to pay attention to serving size.
Milk kadayif is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Since it has 210 calories and 36.5 g of carbohydrates per 100 g, portion planning may be helpful.
No, milk kadayif contains gluten. It is not suitable for people who need to avoid gluten.
Yes, milk kadayif contains dairy and tree nuts. It also contains gluten, so people with these allergies should avoid it.
Yes, milk kadayif is classified as a processed sweet. Its serving size and frequency can be considered within overall calorie and carbohydrate intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.