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Milk Kadayif Calories

Traditional Turkish dessert, shredded pastry soaked in milk syrup

CALORIES

210kcal

GI

65high

POTASSIUM

120mg

FIBER

1.1g

Milk Kadayif Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

36.5g

· 69%

Protein

4.2g

· 8%

Fat

5.5g

· 23%

Fiber

1.1g

Milk Kadayif Vitamins & Minerals

Vitamins

B2

0.13mg · 10% DV

B12

0.18µg · 8% DV

B5

0.35mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Calcium

110mg · 11% DV

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Selenium

4.2µg · 8% DV

Milk Kadayif Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

24
High

Accounts for portion size — a more realistic measure than GI alone.

Is Milk Kadayif Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk Kadayif Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Milk Kadayif Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk Kadayif Fat Profile

SATURATED

2.8g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Milk Kadayif — Frequently Asked Questions

How many calories are in milk kadayif?

Milk kadayif provides 210 calories per 100 g. The calorie total changes depending on the portion eaten.

How much protein does milk kadayif contain?

Milk kadayif contains 4.2 g of protein per 100 g. Its protein content is lower than its carbohydrate content.

Is milk kadayif high in carbohydrates?

Milk kadayif contains 36.5 g of carbohydrates per 100 g. People monitoring carbohydrate intake may want to consider their portion size.

How much fat is in milk kadayif?

There are 5.5 g of fat in 100 g of milk kadayif. It contains more carbohydrates than fat.

Does milk kadayif contain fiber?

Yes, milk kadayif provides 1.1 g of fiber per 100 g. This is a relatively low amount of fiber.

Does milk kadayif raise blood sugar quickly?

Milk kadayif has a glycemic index of 65. Those tracking blood sugar response may want to pay attention to serving size.

Can milk kadayif fit into a diet?

Milk kadayif is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Since it has 210 calories and 36.5 g of carbohydrates per 100 g, portion planning may be helpful.

Is milk kadayif gluten-free?

No, milk kadayif contains gluten. It is not suitable for people who need to avoid gluten.

Does milk kadayif contain dairy or tree nuts?

Yes, milk kadayif contains dairy and tree nuts. It also contains gluten, so people with these allergies should avoid it.

Is milk kadayif a processed dessert?

Yes, milk kadayif is classified as a processed sweet. Its serving size and frequency can be considered within overall calorie and carbohydrate intake.

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Nutrition data compiled from USDA FoodData Central and scientific sources.